Arrowroot vs. Chanterelle — In-Depth Nutrition Comparison
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What are the main differences between Arrowroot and Chanterelle?
- Arrowroot is richer in Folate, Vitamin B6, and Vitamin B1, while Chanterelle is higher in Vitamin D, Copper, Vitamin B5, Iron, Vitamin B3, Vitamin B2, and Fiber.
- Arrowroot's daily need coverage for Folate is 84% higher.
- Chanterelle has 10 times less Vitamin B1 than Arrowroot. Arrowroot has 0.143mg of Vitamin B1, while Chanterelle has 0.015mg.
We used Arrowroot, raw and Mushrooms, Chanterelle, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+92.3%
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Phosphorus
+71.9%
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Calcium
+150%
Contains
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Iron
+56.3%
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Potassium
+11.5%
Contains
less
Sodium
-65.4%
Contains
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Zinc
+12.7%
Contains
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Copper
+191.7%
Contains
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Manganese
+64.4%
Contains
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Selenium
+214.3%
Contains
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Magnesium
+92.3%
Contains
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Phosphorus
+71.9%
Contains
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Calcium
+150%
Contains
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Iron
+56.3%
Contains
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Potassium
+11.5%
Contains
less
Sodium
-65.4%
Contains
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Zinc
+12.7%
Contains
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Copper
+191.7%
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Manganese
+64.4%
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Selenium
+214.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+853.3%
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Vitamin B6
+504.5%
Contains
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Folate
+16800%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+264.4%
Contains
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Vitamin B3
+141.3%
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Vitamin B5
+268.2%
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Vitamin B1
+853.3%
Contains
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Vitamin B6
+504.5%
Contains
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Folate
+16800%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+264.4%
Contains
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Vitamin B3
+141.3%
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Vitamin B5
+268.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+184.6%
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Carbs
+95.2%
Contains
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Other
+11.8%
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Fats
+165%
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Water
+11.3%
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains
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Protein
+184.6%
Contains
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Carbs
+95.2%
Contains
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Other
+11.8%
Contains
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Fats
+165%
Contains
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Water
+11.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.09g | 3.06g |
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| Protein | 4.24g | 1.49g |
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| Fats | 0.2g | 0.53g |
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| Carbs | 13.39g | 6.86g |
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| Calories | 65kcal | 38kcal |
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| Sugar | 1.16g |
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| Fiber | 1.3g | 3.8g |
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| Calcium | 6mg | 15mg |
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| Iron | 2.22mg | 3.47mg |
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| Magnesium | 25mg | 13mg |
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| Phosphorus | 98mg | 57mg |
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| Potassium | 454mg | 506mg |
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| Sodium | 26mg | 9mg |
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| Zinc | 0.63mg | 0.71mg |
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| Copper | 0.121mg | 0.353mg |
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| Manganese | 0.174mg | 0.286mg |
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| Selenium | 0.7µg | 2.2µg |
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| Vitamin A | 19IU |
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| Vitamin A RAE | 1µg |
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| Vitamin D | 0IU | 212IU |
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| Vitamin D | 0µg | 5.3µg |
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| Vitamin C | 1.9mg |
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| Vitamin B1 | 0.143mg | 0.015mg |
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| Vitamin B2 | 0.059mg | 0.215mg |
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| Vitamin B3 | 1.693mg | 4.085mg |
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| Vitamin B5 | 0.292mg | 1.075mg |
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| Vitamin B6 | 0.266mg | 0.044mg |
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| Folate | 338µg | 2µg |
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| Saturated Fat | 0.039g |
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| Monounsaturated Fat | 0.004g |
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| Polyunsaturated fat | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
30%
Minerals Daily Need Coverage Score
27%
40%
Comparison summary
Which food contains less Sodium?
Chanterelle contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Chanterelle is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Chanterelle is relatively richer in minerals
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 1.16g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.