Arrowroot vs. Coconut milk — In-Depth Nutrition Comparison
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The main differences between arrowroot and coconut milk
- Arrowroot is richer in folate, vitamin B6, vitamin B1, iron, vitamin B3, and potassium, yet coconut milk is richer in manganese, copper, and selenium.
- Daily need coverage for saturated fat for coconut milk is 106% higher.
- Arrowroot contains 21 times more folate than coconut milk. Arrowroot contains 338µg of folate, while coconut milk contains 16µg.
- Arrowroot contains less saturated fat.
- Arrowroot has a lower glycemic index than coconut milk.
Food types used in this article are Arrowroot, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.6% |
| Contains more IronIron | +35.4% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +119.8% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +426.4% |
| Contains more SeleniumSelenium | +785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +122.8% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +706.1% |
| Contains more FolateFolate | +2012.5% |
| Contains more Vitamin CVitamin C | +47.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +85.2% |
| Contains more CarbsCarbs | +141.7% |
| Contains more WaterWater | +19.4% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +11820% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +25250% |
| Contains more Poly. FatPolyunsaturated fat | +183.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.039g | 21.14g | 96% |
| Folate | 338µg | 16µg | 81% |
| Fats | 0.2g | 23.84g | 36% |
| Manganese | 0.174mg | 0.916mg | 32% |
| Vitamin B6 | 0.266mg | 0.033mg | 18% |
| Copper | 0.121mg | 0.266mg | 16% |
| Vitamin B1 | 0.143mg | 0.026mg | 10% |
| Selenium | 0.7µg | 6.2µg | 10% |
| Calories | 65kcal | 230kcal | 8% |
| Iron | 2.22mg | 1.64mg | 7% |
| Potassium | 454mg | 263mg | 6% |
| Vitamin B3 | 1.693mg | 0.76mg | 6% |
| Vitamin B2 | 0.059mg | 0mg | 5% |
| Fiber | 1.3g | 2.2g | 4% |
| Protein | 4.24g | 2.29g | 4% |
| Magnesium | 25mg | 37mg | 3% |
| Monounsaturated fat | 0.004g | 1.014g | 3% |
| Carbs | 13.39g | 5.54g | 3% |
| Vitamin B5 | 0.292mg | 0.183mg | 2% |
| Choline | 8.5mg | 2% | |
| Calcium | 6mg | 16mg | 1% |
| Polyunsaturated fat | 0.092g | 0.261g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 1.9mg | 2.8mg | 1% |
| Net carbs | 12.09g | 3.34g | N/A |
| Sugar | 3.34g | N/A | |
| Zinc | 0.63mg | 0.67mg | 0% |
| Phosphorus | 98mg | 100mg | 0% |
| Sodium | 26mg | 15mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
5%
Minerals Daily Need Coverage Score
27%
42%
Comparison summary
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 11mg)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 21.101g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 39)
Which food is cheaper?
Arrowroot is cheaper (difference - $4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.