Arrowroot vs. Garden cress — In-Depth Nutrition Comparison
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Significant differences between arrowroot and garden cress
- Arrowroot has more folate, iron, and vitamin B1; however, garden cress is richer in vitamin A, vitamin C, manganese, vitamin B2, calcium, and copper.
- Garden cress covers your daily vitamin A needs 138% more than arrowroot.
- Garden cress has 4 times less folate than arrowroot. Arrowroot has 338µg of folate, while garden cress has 80µg.
Specific food types used in this comparison are Arrowroot, raw and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70.8% |
| Contains more ZincZinc | +173.9% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more CopperCopper | +40.5% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +217.8% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +69.3% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more FolateFolate | +322.5% |
| Contains more Vitamin CVitamin C | +3531.6% |
| Contains more Vitamin AVitamin A | +34500% |
| Contains more Vitamin B2Vitamin B2 | +340.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +63.1% |
| Contains more CarbsCarbs | +143.5% |
| Contains more FatsFats | +250% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Mono. FatMonounsaturated fat | +5875% |
| Contains more Poly. FatPolyunsaturated fat | +147.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 1.9mg | 69mg | 75% |
| Folate | 338µg | 80µg | 65% |
| Vitamin A | 1µg | 346µg | 38% |
| Manganese | 0.174mg | 0.553mg | 16% |
| Vitamin B2 | 0.059mg | 0.26mg | 15% |
| Iron | 2.22mg | 1.3mg | 12% |
| Calcium | 6mg | 81mg | 8% |
| Copper | 0.121mg | 0.17mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B1 | 0.143mg | 0.08mg | 5% |
| Potassium | 454mg | 606mg | 4% |
| Vitamin B3 | 1.693mg | 1mg | 4% |
| Zinc | 0.63mg | 0.23mg | 4% |
| Choline | 19.5mg | 4% | |
| Magnesium | 25mg | 38mg | 3% |
| Carbs | 13.39g | 5.5g | 3% |
| Phosphorus | 98mg | 76mg | 3% |
| Protein | 4.24g | 2.6g | 3% |
| Calories | 65kcal | 32kcal | 2% |
| Monounsaturated fat | 0.004g | 0.239g | 1% |
| Vitamin B6 | 0.266mg | 0.247mg | 1% |
| Sodium | 26mg | 14mg | 1% |
| Vitamin B5 | 0.292mg | 0.242mg | 1% |
| Fiber | 1.3g | 1.1g | 1% |
| Fats | 0.2g | 0.7g | 1% |
| Polyunsaturated fat | 0.092g | 0.228g | 1% |
| Net carbs | 12.09g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.039g | 0.023g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
150%
Minerals Daily Need Coverage Score
27%
33%
Comparison summary
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Garden cress is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 4.4g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.