Arrowroot vs. Garden cress — In-Depth Nutrition Comparison
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Significant differences between arrowroot and garden cress
- Arrowroot has more folate, iron, and vitamin B1; however, garden cress is richer in vitamin A, vitamin C, manganese, vitamin B2, calcium, and copper.
- Garden cress covers your daily vitamin A needs 138% more than arrowroot.
- Garden cress has 4 times less folate than arrowroot. Arrowroot has 338µg of folate, while garden cress has 80µg.
Specific food types used in this comparison are Arrowroot, raw and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70.8% |
| Contains more ZincZinc | +173.9% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more CopperCopper | +40.5% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +217.8% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +69.3% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more FolateFolate | +322.5% |
| Contains more Vitamin CVitamin C | +3531.6% |
| Contains more Vitamin AVitamin A | +34500% |
| Contains more Vitamin B2Vitamin B2 | +340.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 1.9mg | 69mg | 75% |
| Folate | 338µg | 80µg | 65% |
| Vitamin A | 1µg | 346µg | 38% |
| Manganese | 0.174mg | 0.553mg | 16% |
| Vitamin B2 | 0.059mg | 0.26mg | 15% |
| Iron | 2.22mg | 1.3mg | 12% |
| Calcium | 6mg | 81mg | 8% |
| Copper | 0.121mg | 0.17mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B1 | 0.143mg | 0.08mg | 5% |
| Potassium | 454mg | 606mg | 4% |
| Vitamin B3 | 1.693mg | 1mg | 4% |
| Zinc | 0.63mg | 0.23mg | 4% |
| Choline | 19.5mg | 4% | |
| Magnesium | 25mg | 38mg | 3% |
| Carbs | 13.39g | 5.5g | 3% |
| Phosphorus | 98mg | 76mg | 3% |
| Protein | 4.24g | 2.6g | 3% |
| Calories | 65kcal | 32kcal | 2% |
| Monounsaturated fat | 0.004g | 0.239g | 1% |
| Vitamin B6 | 0.266mg | 0.247mg | 1% |
| Sodium | 26mg | 14mg | 1% |
| Vitamin B5 | 0.292mg | 0.242mg | 1% |
| Fiber | 1.3g | 1.1g | 1% |
| Fats | 0.2g | 0.7g | 1% |
| Polyunsaturated fat | 0.092g | 0.228g | 1% |
| Net carbs | 12.09g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.039g | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +63.1% |
| Contains more CarbsCarbs | +143.5% |
| Contains more FatsFats | +250% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Mono. FatMonounsaturated fat | +5875% |
| Contains more Poly. FatPolyunsaturated fat | +147.8% |
