Arrowroot vs. Enoki mushrooms — In-Depth Nutrition Comparison
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What are the differences between Arrowroot and Enoki mushrooms?
- Arrowroot is higher in Folate, Iron, and Vitamin B6, yet Enoki mushrooms are higher in Vitamin B3, Vitamin B5, Vitamin B2, Vitamin B1, and Fiber.
- Arrowroot's daily need coverage for Folate is 73% more.
- Arrowroot has 3 times more Vitamin B6 than Enoki mushrooms. While Arrowroot has 0.266mg of Vitamin B6, Enoki mushrooms have only 0.1mg.
We used Arrowroot, raw and Mushrooms, enoki, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+93%
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Magnesium
+56.3%
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Potassium
+26.5%
Contains
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Copper
+13.1%
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Manganese
+132%
Contains
less
Sodium
-88.5%
Contains
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Selenium
+214.3%
Equal in Phosphorus - 105
Equal in Zinc - 0.65
Contains
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Calcium
+∞%
Contains
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Iron
+93%
Contains
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Magnesium
+56.3%
Contains
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Potassium
+26.5%
Contains
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Copper
+13.1%
Contains
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Manganese
+132%
Contains
less
Sodium
-88.5%
Contains
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Selenium
+214.3%
Equal in Phosphorus - 105
Equal in Zinc - 0.65
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B6
+166%
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Folate
+604.2%
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Vitamin D
+∞%
Contains
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Vitamin B1
+57.3%
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Vitamin B2
+239%
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Vitamin B3
+315.4%
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Vitamin B5
+362.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+166%
Contains
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Folate
+604.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+57.3%
Contains
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Vitamin B2
+239%
Contains
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Vitamin B3
+315.4%
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Vitamin B5
+362.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+59.4%
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Carbs
+71.4%
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Other
+57.8%
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Fats
+45%
Equal in Water - 88.34
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Contains
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Protein
+59.4%
Contains
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Carbs
+71.4%
Contains
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Other
+57.8%
Contains
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Fats
+45%
Equal in Water - 88.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+∞%
Contains
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Saturated Fat
-48.7%
Equal in Polyunsaturated fat - 0.09
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.02 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.09 g
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Monounsaturated Fat
+∞%
Contains
less
Saturated Fat
-48.7%
Equal in Polyunsaturated fat - 0.09
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.09g | 5.11g |
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| Protein | 4.24g | 2.66g |
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| Fats | 0.2g | 0.29g |
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| Carbs | 13.39g | 7.81g |
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| Calories | 65kcal | 37kcal |
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| Sugar | 0.22g |
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| Fiber | 1.3g | 2.7g |
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| Calcium | 6mg | 0mg |
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| Iron | 2.22mg | 1.15mg |
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| Magnesium | 25mg | 16mg |
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| Phosphorus | 98mg | 105mg |
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| Potassium | 454mg | 359mg |
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| Sodium | 26mg | 3mg |
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| Zinc | 0.63mg | 0.65mg |
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| Copper | 0.121mg | 0.107mg |
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| Manganese | 0.174mg | 0.075mg |
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| Selenium | 0.7µg | 2.2µg |
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| Vitamin A | 19IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 1.9mg | 0mg |
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| Vitamin B1 | 0.143mg | 0.225mg |
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| Vitamin B2 | 0.059mg | 0.2mg |
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| Vitamin B3 | 1.693mg | 7.032mg |
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| Vitamin B5 | 0.292mg | 1.35mg |
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| Vitamin B6 | 0.266mg | 0.1mg |
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| Folate | 338µg | 48µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.11mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.13mg |
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| Lysine | 0.13mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.23mg |
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| Histidine | 0.07mg |
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| Saturated Fat | 0.039g | 0.02g |
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| Monounsaturated Fat | 0.004g | 0g |
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| Polyunsaturated fat | 0.092g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
31%
Minerals Daily Need Coverage Score
27%
21%
Comparison summary
Which food contains less Sodium?
Enoki mushrooms contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Enoki mushrooms is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Enoki mushrooms is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 0.22g)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.