Arrowroot vs. Ginger — In-Depth Nutrition Comparison
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Summary of differences between arrowroot and ginger
- Arrowroot has more folate, iron, vitamin B1, phosphorus, vitamin B6, and vitamin B3; however, ginger is higher in copper.
- Arrowroot covers your daily need for folate, 82% more than ginger.
- Arrowroot has 6 times more vitamin B1 than ginger. While arrowroot has 0.143mg of vitamin B1, ginger has only 0.025mg.
- The glycemic index of arrowroot is higher.
These are the specific foods used in this comparison Arrowroot, raw and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +270% |
| Contains more ZincZinc | +85.3% |
| Contains more PhosphorusPhosphorus | +188.2% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +86.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +472% |
| Contains more Vitamin B2Vitamin B2 | +73.5% |
| Contains more Vitamin B3Vitamin B3 | +125.7% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +66.3% |
| Contains more FolateFolate | +2972.7% |
| Contains more Vitamin CVitamin C | +163.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 11µg | 82% |
| Iron | 2.22mg | 0.6mg | 20% |
| Copper | 0.121mg | 0.226mg | 12% |
| Vitamin B1 | 0.143mg | 0.025mg | 10% |
| Phosphorus | 98mg | 34mg | 9% |
| Vitamin B6 | 0.266mg | 0.16mg | 8% |
| Vitamin B3 | 1.693mg | 0.75mg | 6% |
| Choline | 28.8mg | 5% | |
| Protein | 4.24g | 1.82g | 5% |
| Magnesium | 25mg | 43mg | 4% |
| Vitamin C | 1.9mg | 5mg | 3% |
| Fiber | 1.3g | 2g | 3% |
| Zinc | 0.63mg | 0.34mg | 3% |
| Vitamin B5 | 0.292mg | 0.203mg | 2% |
| Manganese | 0.174mg | 0.229mg | 2% |
| Vitamin B2 | 0.059mg | 0.034mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Saturated fat | 0.039g | 0.203g | 1% |
| Calories | 65kcal | 80kcal | 1% |
| Sodium | 26mg | 13mg | 1% |
| Potassium | 454mg | 415mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Carbs | 13.39g | 17.77g | 1% |
| Fats | 0.2g | 0.75g | 1% |
| Net carbs | 12.09g | 15.77g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0.154g | 0% |
| Polyunsaturated fat | 0.092g | 0.154g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133% |
| Contains more OtherOther | +84.4% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +32.7% |
~equal in
Water
~78.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +3750% |
| Contains more Poly. FatPolyunsaturated fat | +67.4% |
