Arrowroot vs Ginger - In-Depth Nutrition Comparison
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Summary of differences between Arrowroot and Ginger
- Arrowroot has more Folate, Iron, Vitamin B1, Phosphorus, Vitamin B6, and Vitamin B3, however Ginger is higher in Copper.
- Arrowroot covers your daily need of Folate 82% more than Ginger.
- Arrowroot has 6 times more Vitamin B1 than Ginger. While Arrowroot has 0.143mg of Vitamin B1, Ginger has only 0.025mg.
These are the specific foods used in this comparison Arrowroot, raw and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+270%
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Phosphorus
+188.2%
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Zinc
+85.3%
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Calcium
+166.7%
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Magnesium
+72%
Contains
less
Sodium
-50%
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Copper
+86.8%
Equal in Potassium - 415
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Iron
+270%
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Phosphorus
+188.2%
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Zinc
+85.3%
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Calcium
+166.7%
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Magnesium
+72%
Contains
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Sodium
-50%
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Copper
+86.8%
Equal in Potassium - 415
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin B1
+472%
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Vitamin B2
+73.5%
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Vitamin B3
+125.7%
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Vitamin B5
+43.8%
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Vitamin B6
+66.3%
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Folate
+2972.7%
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Vitamin C
+163.2%
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Vitamin A
+∞%
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Vitamin B1
+472%
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Vitamin B2
+73.5%
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Vitamin B3
+125.7%
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Vitamin B5
+43.8%
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Vitamin B6
+66.3%
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Folate
+2972.7%
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Vitamin C
+163.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+133%
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Other
+84.4%
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Fats
+275%
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Carbs
+32.7%
Equal in Water - 78.89
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Protein
+133%
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Other
+84.4%
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Fats
+275%
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Carbs
+32.7%
Equal in Water - 78.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-80.8%
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Monounsaturated Fat
+3750%
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Polyunsaturated fat
+67.4%
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Saturated Fat
-80.8%
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Monounsaturated Fat
+3750%
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Polyunsaturated fat
+67.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.09g | 15.77g |
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| Protein | 4.24g | 1.82g |
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| Fats | 0.2g | 0.75g |
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| Carbs | 13.39g | 17.77g |
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| Calories | 65kcal | 80kcal |
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| Sugar | 1.7g |
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| Fiber | 1.3g | 2g |
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| Calcium | 6mg | 16mg |
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| Iron | 2.22mg | 0.6mg |
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| Magnesium | 25mg | 43mg |
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| Phosphorus | 98mg | 34mg |
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| Potassium | 454mg | 415mg |
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| Sodium | 26mg | 13mg |
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| Zinc | 0.63mg | 0.34mg |
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| Copper | 0.121mg | 0.226mg |
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| Vitamin A | 19IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.26mg |
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| Vitamin C | 1.9mg | 5mg |
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| Vitamin B1 | 0.143mg | 0.025mg |
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| Vitamin B2 | 0.059mg | 0.034mg |
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| Vitamin B3 | 1.693mg | 0.75mg |
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| Vitamin B5 | 0.292mg | 0.203mg |
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| Vitamin B6 | 0.266mg | 0.16mg |
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| Folate | 338µg | 11µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.036mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.074mg |
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| Lysine | 0.057mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.045mg |
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| Valine | 0.073mg |
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| Histidine | 0.03mg |
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| Saturated Fat | 0.039g | 0.203g |
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| Monounsaturated Fat | 0.004g | 0.154g |
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| Polyunsaturated fat | 0.092g | 0.154g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
35%
9%
Minerals Daily Need Coverage Score
31%
24%
Comparison summary
Which food contains less Sodium?
Ginger contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 48)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.164g)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.5)
Which food is richer in vitamins?
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.