Arrowroot vs. Lettuce — In-Depth Nutrition Comparison
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Significant differences between arrowroot and lettuce
- Arrowroot has more folate, iron, vitamin B6, copper, phosphorus, vitamin B3, potassium, and vitamin B1; however, lettuce is richer in vitamin A and vitamin C.
- Lettuce covers your daily vitamin A needs 148% more than arrowroot.
- Lettuce has 9 times less folate than arrowroot. Arrowroot has 338µg of folate, while lettuce has 38µg.
- Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of lettuce is 32.
Specific food types used in this comparison are Arrowroot, raw and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +134% |
| Contains more IronIron | +158.1% |
| Contains more CopperCopper | +317.2% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +237.9% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +500% |
| Contains more ManganeseManganese | +43.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin B3Vitamin B3 | +351.5% |
| Contains more Vitamin B5Vitamin B5 | +117.9% |
| Contains more Vitamin B6Vitamin B6 | +195.6% |
| Contains more FolateFolate | +789.5% |
| Contains more Vitamin CVitamin C | +384.2% |
| Contains more Vitamin AVitamin A | +36900% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Folate | 338µg | 38µg | 75% |
| Vitamin A | 1µg | 370µg | 41% |
| Iron | 2.22mg | 0.86mg | 17% |
| Vitamin B6 | 0.266mg | 0.09mg | 14% |
| Copper | 0.121mg | 0.029mg | 10% |
| Phosphorus | 98mg | 29mg | 10% |
| Vitamin C | 1.9mg | 9.2mg | 8% |
| Potassium | 454mg | 194mg | 8% |
| Vitamin B3 | 1.693mg | 0.375mg | 8% |
| Vitamin B1 | 0.143mg | 0.07mg | 6% |
| Protein | 4.24g | 1.36g | 6% |
| Carbs | 13.39g | 2.87g | 4% |
| Zinc | 0.63mg | 0.18mg | 4% |
| Vitamin B5 | 0.292mg | 0.134mg | 3% |
| Manganese | 0.174mg | 0.25mg | 3% |
| Calories | 65kcal | 15kcal | 3% |
| Calcium | 6mg | 36mg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Choline | 13.6mg | 2% | |
| Vitamin B2 | 0.059mg | 0.08mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Fructose | 0.43g | 1% | |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 12.09g | 1.57g | N/A |
| Sugar | 0.78g | N/A | |
| Fiber | 1.3g | 1.3g | 0% |
| Sodium | 26mg | 28mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.039g | 0.02g | 0% |
| Monounsaturated fat | 0.004g | 0.006g | 0% |
| Polyunsaturated fat | 0.092g | 0.082g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +211.8% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +366.6% |
| Contains more OtherOther | +121.9% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +12.2% |
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Mono. FatMonounsaturated fat | +50% |
