Arrowroot vs Okra - In-Depth Nutrition Comparison
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A recap on differences between Arrowroot and Okra
- Arrowroot is higher in Folate, Iron, and Phosphorus, yet Okra is higher in Manganese, Vitamin C, Magnesium, Fiber, and Calcium.
- Arrowroot covers your daily Folate needs 70% more than Okra.
- Arrowroot contains 4 times more Iron than Okra. While Arrowroot contains 2.22mg of Iron, Okra contains only 0.62mg.
Food varieties used in this article are Arrowroot, raw and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+258.1%
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Phosphorus
+60.7%
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Potassium
+51.8%
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Copper
+11%
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Calcium
+1266.7%
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Magnesium
+128%
Contains
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Sodium
-73.1%
Equal in Zinc - 0.58
Equal in Copper - 0.109
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Iron
+258.1%
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Phosphorus
+60.7%
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Potassium
+51.8%
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Copper
+11%
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Calcium
+1266.7%
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Magnesium
+128%
Contains
less
Sodium
-73.1%
Equal in Zinc - 0.58
Equal in Copper - 0.109
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin B3
+69.3%
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Vitamin B5
+19.2%
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Vitamin B6
+23.7%
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Folate
+463.3%
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Vitamin A
+3668.4%
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Vitamin C
+1110.5%
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Vitamin B1
+39.9%
Equal in Vitamin B2 - 0.06
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Vitamin B3
+69.3%
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Vitamin B5
+19.2%
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Vitamin B6
+23.7%
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Folate
+463.3%
Contains
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Vitamin A
+3668.4%
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Vitamin C
+1110.5%
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Vitamin B1
+39.9%
Equal in Vitamin B2 - 0.06
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.09g | 4.25g |
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| Protein | 4.24g | 1.93g |
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| Fats | 0.2g | 0.19g |
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| Carbs | 13.39g | 7.45g |
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| Calories | 65kcal | 33kcal |
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| Starch | g | 0.34g |
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| Fructose | g | 0.57g |
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| Sugar | g | 1.48g |
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| Fiber | 1.3g | 3.2g |
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| Calcium | 6mg | 82mg |
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| Iron | 2.22mg | 0.62mg |
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| Magnesium | 25mg | 57mg |
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| Phosphorus | 98mg | 61mg |
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| Potassium | 454mg | 299mg |
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| Sodium | 26mg | 7mg |
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| Zinc | 0.63mg | 0.58mg |
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| Copper | 0.121mg | 0.109mg |
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| Vitamin A | 19IU | 716IU |
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| Vitamin E | mg | 0.27mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 1.9mg | 23mg |
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| Vitamin B1 | 0.143mg | 0.2mg |
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| Vitamin B2 | 0.059mg | 0.06mg |
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| Vitamin B3 | 1.693mg | 1mg |
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| Vitamin B5 | 0.292mg | 0.245mg |
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| Vitamin B6 | 0.266mg | 0.215mg |
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| Folate | 338µg | 60µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 31.3µg |
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| Tryptophan | mg | 0.017mg |
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| Threonine | mg | 0.065mg |
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| Isoleucine | mg | 0.069mg |
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| Leucine | mg | 0.105mg |
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| Lysine | mg | 0.081mg |
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| Methionine | mg | 0.021mg |
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| Phenylalanine | mg | 0.065mg |
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| Valine | mg | 0.091mg |
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| Histidine | mg | 0.031mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.039g | 0.026g |
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| Monounsaturated Fat | 0.004g | 0.017g |
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| Polyunsaturated fat | 0.092g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
33
Mineral Summary Score
31
24
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
12%
Carbohydrates
13%
7%
Fats
1%
1%
Comparison summary
Which food contains less Sodium?
Okra contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 0.013g)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 58)
Which food is cheaper?
Arrowroot is cheaper (difference - $1)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.