Arrowroot vs. Pickle relish — In-Depth Nutrition Comparison
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Differences between Arrowroot and Pickle relish
- Pickle relish contains less Folate, Vitamin B6, Iron, Potassium, Vitamin B1, Phosphorus, Vitamin B3, Manganese, and Vitamin B5 than Arrowroot.
- Arrowroot's daily need coverage for Folate is 84% higher.
- Pickle relish contains 42 times less Vitamin B5 than Arrowroot. Arrowroot contains 0.292mg of Vitamin B5, while Pickle relish contains 0.007mg.
- The amount of Sodium in Arrowroot is lower.
The food types used in this comparison are Arrowroot, raw and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
Contains
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Iron
+77.6%
Contains
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Magnesium
+31.6%
Contains
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Phosphorus
+145%
Contains
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Potassium
+482.1%
Contains
less
Sodium
-97.6%
Contains
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Zinc
+200%
Contains
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Copper
+47.6%
Contains
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Manganese
+1060%
Contains
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Selenium
+∞%
Contains
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Calcium
+20%
Contains
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Iron
+77.6%
Contains
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Magnesium
+31.6%
Contains
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Phosphorus
+145%
Contains
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Potassium
+482.1%
Contains
less
Sodium
-97.6%
Contains
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Zinc
+200%
Contains
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Copper
+47.6%
Contains
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Manganese
+1060%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+90%
Contains
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Vitamin B1
+257.5%
Contains
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Vitamin B2
+47.5%
Contains
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Vitamin B3
+238.6%
Contains
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Vitamin B5
+4071.4%
Contains
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Vitamin B6
+1673.3%
Contains
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Folate
+33700%
Contains
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Vitamin A
+778.9%
Contains
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Vitamin C
+90%
Contains
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Vitamin B1
+257.5%
Contains
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Vitamin B2
+47.5%
Contains
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Vitamin B3
+238.6%
Contains
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Vitamin B5
+4071.4%
Contains
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Vitamin B6
+1673.3%
Contains
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Folate
+33700%
Contains
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Vitamin A
+778.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+182.7%
Contains
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Water
+12.7%
Contains
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Fats
+130%
Contains
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Carbs
+74.4%
Contains
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Other
+114.1%
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
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Protein
+182.7%
Contains
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Water
+12.7%
Contains
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Fats
+130%
Contains
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Carbs
+74.4%
Contains
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Other
+114.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-11.4%
Contains
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Monounsaturated Fat
+5575%
Contains
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Polyunsaturated fat
+19.6%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Contains
less
Saturated Fat
-11.4%
Contains
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Monounsaturated Fat
+5575%
Contains
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Polyunsaturated fat
+19.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.09g | 21.85g |
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| Protein | 4.24g | 1.5g |
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| Fats | 0.2g | 0.46g |
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| Carbs | 13.39g | 23.35g |
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| Calories | 65kcal | 91kcal |
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| Fiber | 1.3g | 1.5g |
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| Calcium | 6mg | 5mg |
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| Iron | 2.22mg | 1.25mg |
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| Magnesium | 25mg | 19mg |
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| Phosphorus | 98mg | 40mg |
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| Potassium | 454mg | 78mg |
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| Sodium | 26mg | 1091mg |
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| Zinc | 0.63mg | 0.21mg |
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| Copper | 0.121mg | 0.082mg |
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| Manganese | 0.174mg | 0.015mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin A | 19IU | 167IU |
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| Vitamin A RAE | 1µg | 8µg |
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| Vitamin C | 1.9mg | 1mg |
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| Vitamin B1 | 0.143mg | 0.04mg |
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| Vitamin B2 | 0.059mg | 0.04mg |
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| Vitamin B3 | 1.693mg | 0.5mg |
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| Vitamin B5 | 0.292mg | 0.007mg |
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| Vitamin B6 | 0.266mg | 0.015mg |
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| Folate | 338µg | 1µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.05mg |
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| Leucine | 0.075mg |
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| Lysine | 0.069mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.046mg |
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| Valine | 0.056mg |
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| Histidine | 0.03mg |
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| Saturated Fat | 0.039g | 0.044g |
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| Monounsaturated Fat | 0.004g | 0.227g |
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| Polyunsaturated fat | 0.092g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
4%
Minerals Daily Need Coverage Score
27%
26%
Comparison summary
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 58)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 1065mg)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.005g)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)