Arrowroot vs. Pumpkin flowers — In-Depth Nutrition Comparison
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Summary of differences between Arrowroot and Pumpkin flowers
- Arrowroot has more Folate, Iron, Vitamin B1, Potassium, Phosphorus, and Vitamin B3, however, Pumpkin flowers are higher in Vitamin C, and Vitamin A RAE.
- Arrowroot covers your daily need of Folate 70% more than Pumpkin flowers.
- Arrowroot has 3 times more Vitamin B1 than Pumpkin flowers. While Arrowroot has 0.143mg of Vitamin B1, Pumpkin flowers have only 0.042mg.
These are the specific foods used in this comparison Arrowroot, raw and Pumpkin flowers, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+217.1%
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Phosphorus
+100%
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Potassium
+162.4%
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Calcium
+550%
Contains
less
Sodium
-80.8%
Equal in Magnesium - 24
Equal in Selenium - 0.7
Contains
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Iron
+217.1%
Contains
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Phosphorus
+100%
Contains
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Potassium
+162.4%
Contains
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Calcium
+550%
Contains
less
Sodium
-80.8%
Equal in Magnesium - 24
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+240.5%
Contains
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Vitamin B3
+145.4%
Contains
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Folate
+472.9%
Contains
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Vitamin A
+10147.4%
Contains
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Vitamin C
+1373.7%
Contains
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Vitamin B2
+27.1%
Contains
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Vitamin B1
+240.5%
Contains
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Vitamin B3
+145.4%
Contains
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Folate
+472.9%
Contains
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Vitamin A
+10147.4%
Contains
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Vitamin C
+1373.7%
Contains
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Vitamin B2
+27.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+311.7%
Contains
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Fats
+185.7%
Contains
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Carbs
+308.2%
Contains
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Other
+202.1%
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Water
+17.8%
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Contains
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Protein
+311.7%
Contains
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Fats
+185.7%
Contains
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Carbs
+308.2%
Contains
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Other
+202.1%
Contains
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Water
+17.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+2200%
Contains
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Monounsaturated Fat
+125%
Equal in Saturated Fat - 0.036
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
Contains
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Polyunsaturated fat
+2200%
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Monounsaturated Fat
+125%
Equal in Saturated Fat - 0.036
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.09g | 3.28g |
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| Protein | 4.24g | 1.03g |
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| Fats | 0.2g | 0.07g |
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| Carbs | 13.39g | 3.28g |
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| Calories | 65kcal | 15kcal |
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| Fiber | 1.3g |
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| Calcium | 6mg | 39mg |
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| Iron | 2.22mg | 0.7mg |
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| Magnesium | 25mg | 24mg |
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| Phosphorus | 98mg | 49mg |
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| Potassium | 454mg | 173mg |
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| Sodium | 26mg | 5mg |
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| Zinc | 0.63mg |
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| Copper | 0.121mg |
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| Manganese | 0.174mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 19IU | 1947IU |
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| Vitamin A RAE | 1µg | 97µg |
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| Vitamin C | 1.9mg | 28mg |
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| Vitamin B1 | 0.143mg | 0.042mg |
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| Vitamin B2 | 0.059mg | 0.075mg |
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| Vitamin B3 | 1.693mg | 0.69mg |
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| Vitamin B5 | 0.292mg |
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| Vitamin B6 | 0.266mg |
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| Folate | 338µg | 59µg |
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| Saturated Fat | 0.039g | 0.036g |
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| Monounsaturated Fat | 0.004g | 0.009g |
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| Polyunsaturated fat | 0.092g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
25%
Minerals Daily Need Coverage Score
27%
10%
Comparison summary
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Pumpkin flowers is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.