Arrowroot vs. Red potato — In-Depth Nutrition Comparison
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A recap on differences between arrowroot and red potato
- Arrowroot is higher in folate, iron, and vitamin B1, yet red potato is higher in vitamin C and copper.
- Arrowroot covers your daily folate needs 78% more than red potato.
- Arrowroot contains 3 times more iron than red potato. While arrowroot contains 2.22mg of iron, red potato contains only 0.7mg.
- The glycemic index of arrowroot is lower.
Food varieties used in this article are Arrowroot, raw and Potatoes, red, flesh, and skin, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +217.1% |
| Contains more ZincZinc | +57.5% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +20% |
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +98.6% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more FolateFolate | +1151.9% |
| Contains more Vitamin CVitamin C | +563.2% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more ProteinProtein | +84.3% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +46.3% |
~equal in
Water
~76.67g
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +114% |
| Contains less Sat. FatSaturated fat | -33.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 338µg | 27µg | 78% |
| Iron | 2.22mg | 0.7mg | 19% |
| Vitamin C | 1.9mg | 12.6mg | 12% |
| Copper | 0.121mg | 0.174mg | 6% |
| Starch | 15.15g | 6% | |
| Vitamin B1 | 0.143mg | 0.072mg | 6% |
| Vitamin B6 | 0.266mg | 0.212mg | 4% |
| Phosphorus | 98mg | 72mg | 4% |
| Protein | 4.24g | 2.3g | 4% |
| Potassium | 454mg | 545mg | 3% |
| Choline | 18.9mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Fiber | 1.3g | 1.8g | 2% |
| Carbs | 13.39g | 19.59g | 2% |
| Zinc | 0.63mg | 0.4mg | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.292mg | 0.341mg | 1% |
| Vitamin B3 | 1.693mg | 1.595mg | 1% |
| Vitamin B2 | 0.059mg | 0.05mg | 1% |
| Calories | 65kcal | 89kcal | 1% |
| Fructose | 0.44g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 26mg | 12mg | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 12.09g | 17.79g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 1.43g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Manganese | 0.174mg | 0.173mg | 0% |
| Saturated fat | 0.039g | 0.026g | 0% |
| Monounsaturated fat | 0.004g | 0.002g | 0% |
| Polyunsaturated fat | 0.092g | 0.043g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.075mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.12mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.091mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
16%
Minerals Daily Need Coverage Score
27%
22%
Comparison summary
Which food contains less Sodium?
Red potato contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Red potato is lower in Saturated fat (difference - 0.013g)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 1.43g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.