Arrowroot vs. Seaweed — In-Depth Nutrition Comparison
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Important differences between arrowroot and seaweed
- Arrowroot has more folate, vitamin B6, potassium, phosphorus, vitamin B1, and vitamin B3; however, seaweed has more magnesium, calcium, and iron.
- Arrowroot's daily need coverage for folate is 40% more.
- Arrowroot has 133 times more vitamin B6 than seaweed. Arrowroot has 0.266mg of vitamin B6, while seaweed has 0.002mg.
- Arrowroot is lower in sodium.
The food varieties used in the comparison are Arrowroot, raw and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +410.1% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -88.8% |
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +2700% |
| Contains more IronIron | +28.4% |
| Contains more ZincZinc | +95.2% |
| Contains more ManganeseManganese | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +186% |
| Contains more Vitamin B3Vitamin B3 | +260.2% |
| Contains more Vitamin B6Vitamin B6 | +13200% |
| Contains more FolateFolate | +87.8% |
| Contains more Vitamin CVitamin C | +57.9% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +154.2% |
| Contains more Vitamin B5Vitamin B5 | +119.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 338µg | 180µg | 40% |
| Magnesium | 25mg | 121mg | 23% |
| Vitamin B6 | 0.266mg | 0.002mg | 20% |
| Calcium | 6mg | 168mg | 16% |
| Potassium | 454mg | 89mg | 11% |
| Sodium | 26mg | 233mg | 9% |
| Vitamin B1 | 0.143mg | 0.05mg | 8% |
| Phosphorus | 98mg | 42mg | 8% |
| Vitamin B3 | 1.693mg | 0.47mg | 8% |
| Iron | 2.22mg | 2.85mg | 8% |
| Vitamin B5 | 0.292mg | 0.642mg | 7% |
| Vitamin B2 | 0.059mg | 0.15mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Protein | 4.24g | 1.68g | 5% |
| Zinc | 0.63mg | 1.23mg | 5% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.039g | 0.247g | 1% |
| Calories | 65kcal | 43kcal | 1% |
| Manganese | 0.174mg | 0.2mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Copper | 0.121mg | 0.13mg | 1% |
| Carbs | 13.39g | 9.57g | 1% |
| Vitamin C | 1.9mg | 3mg | 1% |
| Fats | 0.2g | 0.56g | 1% |
| Net carbs | 12.09g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Fiber | 1.3g | 1.3g | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Monounsaturated fat | 0.004g | 0.098g | 0% |
| Polyunsaturated fat | 0.092g | 0.047g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +152.4% |
| Contains more CarbsCarbs | +39.9% |
| Contains more FatsFats | +180% |
| Contains more OtherOther | +365.5% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Poly. FatPolyunsaturated fat | +95.7% |
| Contains more Mono. FatMonounsaturated fat | +2350% |
