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  6. Arrowroot vs. Submarine sandwich

Arrowroot vs. Submarine sandwich — In-Depth Nutrition Comparison

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Differences between arrowroot and submarine sandwich

  • Arrowroot has more folate, while submarine sandwich has more selenium, vitamin B1, calcium, vitamin B3, vitamin B2, and vitamin B12.
  • Arrowroot's daily need coverage for folate is 68% higher.
  • The amount of sodium in arrowroot is lower.

The food types used in this comparison are Arrowroot, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Arrowroot vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +61%
Contains more IronIron +22.7%
Contains more CopperCopper +44%
Contains less SodiumSodium -95.5%
Contains more CalciumCalcium +2750%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +14.3%
Contains more ManganeseManganese +103.4%
Contains more SeleniumSelenium +2742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B6Vitamin B6 +31%
Contains more FolateFolate +412.1%
Contains more Vitamin CVitamin C +294.7%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +139.9%
Contains more Vitamin B2Vitamin B2 +352.5%
Contains more Vitamin B3Vitamin B3 +155.3%
Contains more Vitamin B5Vitamin B5 +90.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Arrowroot Submarine sandwich DV% diff.
Folate 338µg 66µg 68%
Selenium 0.7µg 19.9µg 35%
Sodium 26mg 575mg 24%
Vitamin B1 0.143mg 0.343mg 17%
Calcium 6mg 171mg 17%
Saturated fat 0.039g 3.554g 16%
Vitamin B2 0.059mg 0.267mg 16%
Vitamin B3 1.693mg 4.323mg 16%
Fats 0.2g 10.04g 15%
Protein 4.24g 10.52g 13%
Polyunsaturated fat 0.092g 1.927g 12%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.004g 3.716g 9%
Cholesterol 0mg 27mg 9%
Manganese 0.174mg 0.354mg 8%
Calories 65kcal 213kcal 7%
Vitamin C 1.9mg 7.5mg 6%
Starch 15.67g 6%
Vitamin B5 0.292mg 0.555mg 5%
Choline 29.1mg 5%
Vitamin B6 0.266mg 0.203mg 5%
Potassium 454mg 282mg 5%
Iron 2.22mg 1.81mg 5%
Vitamin K 4.5µg 4%
Copper 0.121mg 0.084mg 4%
Zinc 0.63mg 1.05mg 4%
Vitamin E 0.41mg 3%
Phosphorus 98mg 112mg 2%
Fructose 1.4g 2%
Vitamin A 1µg 22µg 2%
Carbs 13.39g 20.43g 2%
Magnesium 25mg 20mg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 12.09g 19.23g N/A
Sugar 3.18g N/A
Fiber 1.3g 1.2g 0%
Trans fat 0g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +42.9%
Contains more ProteinProtein +148.1%
Contains more FatsFats +4920%
Contains more CarbsCarbs +52.6%
Contains more OtherOther +76.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +92800%
Contains more Poly. FatPolyunsaturated fat +1994.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.