Arrowroot vs. Taffy (candy) — In-Depth Nutrition Comparison
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How are arrowroot and taffy (candy) different?
- Arrowroot has more folate, iron, vitamin B6, phosphorus, copper, potassium, vitamin B3, vitamin B1, and manganese than taffy (candy).
- Daily need coverage for folate for arrowroot is 85% higher.
- Arrowroot has less saturated fat.
Arrowroot, raw and Candies, taffy, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +15033.3% |
| Contains more IronIron | +22100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +9700% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +410.7% |
| Contains more Vitamin B2Vitamin B2 | +391.7% |
| Contains more Vitamin B3Vitamin B3 | +84550% |
| Contains more Vitamin B5Vitamin B5 | +7200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 0µg | 85% |
| Iron | 2.22mg | 0.01mg | 28% |
| Carbs | 13.39g | 91.56g | 26% |
| Vitamin B6 | 0.266mg | 0mg | 20% |
| Calories | 65kcal | 397kcal | 17% |
| Phosphorus | 98mg | 1mg | 14% |
| Copper | 0.121mg | 0mg | 13% |
| Potassium | 454mg | 3mg | 13% |
| Vitamin B3 | 1.693mg | 0.002mg | 11% |
| Vitamin B1 | 0.143mg | 0.028mg | 10% |
| Saturated fat | 0.039g | 2.049g | 9% |
| Manganese | 0.174mg | 0mg | 8% |
| Protein | 4.24g | 0.03g | 8% |
| Vitamin B5 | 0.292mg | 0.004mg | 6% |
| Magnesium | 25mg | 0mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Fats | 0.2g | 3.33g | 5% |
| Zinc | 0.63mg | 0.21mg | 4% |
| Vitamin B2 | 0.059mg | 0.012mg | 4% |
| Vitamin A | 1µg | 27µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Monounsaturated fat | 0.004g | 0.838g | 2% |
| Vitamin E | 0.09mg | 1% | |
| Sodium | 26mg | 52mg | 1% |
| Net carbs | 12.09g | 91.56g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 68.48g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
| Polyunsaturated fat | 0.092g | 0.121g | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +14033.3% |
| Contains more WaterWater | +1564.9% |
| Contains more OtherOther | +517.4% |
| Contains more FatsFats | +1565% |
| Contains more CarbsCarbs | +583.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +20850% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
