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  6. Arrowroot vs. Tomatillo

Arrowroot vs. Tomatillo — In-Depth Nutrition Comparison

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Differences between arrowroot and tomatillos

  • Arrowroot has more folate, iron, vitamin B6, phosphorus, vitamin B1, and potassium, while tomatillos have more manganese and vitamin C.
  • Tomatillos' daily need coverage for manganese is 6645% higher.
  • Tomatillos contain 48 times less folate than arrowroot. Arrowroot contains 338µg of folate, while tomatillos contain 7µg.

The food types used in this comparison are Arrowroot, raw and Tomatillos, raw.

Infographic

Arrowroot vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +69.4%
Contains more IronIron +258.1%
Contains more CopperCopper +53.2%
Contains more ZincZinc +186.4%
Contains more PhosphorusPhosphorus +151.3%
Contains more SeleniumSelenium +40%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +87831%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 0% 36% 14% 32% 18% 61% 0% 0% 254%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +68.6%
Contains more Vitamin B5Vitamin B5 +94.7%
Contains more Vitamin B6Vitamin B6 +375%
Contains more FolateFolate +4728.6%
Contains more Vitamin CVitamin C +515.8%
Contains more Vitamin AVitamin A +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.85mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arrowroot Tomatillo DV% diff.
Manganese 0.174mg 153mg 6645%
Folate 338µg 7µg 83%
Iron 2.22mg 0.62mg 20%
Vitamin B6 0.266mg 0.056mg 16%
Vitamin C 1.9mg 11.7mg 11%
Phosphorus 98mg 39mg 8%
Vitamin B1 0.143mg 0.044mg 8%
Vitamin K 10.1µg 8%
Protein 4.24g 0.96g 7%
Potassium 454mg 268mg 5%
Copper 0.121mg 0.079mg 5%
Zinc 0.63mg 0.22mg 4%
Carbs 13.39g 5.84g 3%
Vitamin E 0.38mg 3%
Vitamin B5 0.292mg 0.15mg 3%
Calories 65kcal 32kcal 2%
Fiber 1.3g 1.9g 2%
Vitamin B2 0.059mg 0.035mg 2%
Polyunsaturated fat 0.092g 0.417g 2%
Fats 0.2g 1.02g 1%
Magnesium 25mg 20mg 1%
Sodium 26mg 1mg 1%
Vitamin A 1µg 6µg 1%
Vitamin B3 1.693mg 1.85mg 1%
Choline 7.6mg 1%
Protein per 100 calories 6.5g 3g N/A
Calories per 10 g protein 153kcal 333kcal N/A
Weight per 100 calories 154g 313g N/A
Net carbs 12.09g 3.94g N/A
Calcium 6mg 7mg 0%
Sugar 3.93g N/A
Selenium 0.7µg 0.5µg 0%
Saturated fat 0.039g 0.139g 0%
Monounsaturated fat 0.004g 0.155g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +341.7%
Contains more CarbsCarbs +129.3%
Contains more OtherOther +158.2%
Contains more FatsFats +410%
Contains more WaterWater +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +3775%
Contains more Poly. FatPolyunsaturated fat +353.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.