Arrowroot vs. Tomatillo — In-Depth Nutrition Comparison
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Differences between arrowroot and tomatillos
- Arrowroot has more folate, iron, vitamin B6, phosphorus, vitamin B1, and potassium, while tomatillos have more manganese and vitamin C.
- Tomatillos' daily need coverage for manganese is 6645% higher.
- Tomatillos contain 48 times less folate than arrowroot. Arrowroot contains 338µg of folate, while tomatillos contain 7µg.
The food types used in this comparison are Arrowroot, raw and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more IronIron | +258.1% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +186.4% |
| Contains more PhosphorusPhosphorus | +151.3% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +16.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +87831% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +68.6% |
| Contains more Vitamin B5Vitamin B5 | +94.7% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more FolateFolate | +4728.6% |
| Contains more Vitamin CVitamin C | +515.8% |
| Contains more Vitamin AVitamin A | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 153mg | 6645% |
| Folate | 338µg | 7µg | 83% |
| Iron | 2.22mg | 0.62mg | 20% |
| Vitamin B6 | 0.266mg | 0.056mg | 16% |
| Vitamin C | 1.9mg | 11.7mg | 11% |
| Vitamin B1 | 0.143mg | 0.044mg | 8% |
| Vitamin K | 10.1µg | 8% | |
| Phosphorus | 98mg | 39mg | 8% |
| Protein | 4.24g | 0.96g | 7% |
| Copper | 0.121mg | 0.079mg | 5% |
| Potassium | 454mg | 268mg | 5% |
| Zinc | 0.63mg | 0.22mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B5 | 0.292mg | 0.15mg | 3% |
| Carbs | 13.39g | 5.84g | 3% |
| Vitamin B2 | 0.059mg | 0.035mg | 2% |
| Calories | 65kcal | 32kcal | 2% |
| Polyunsaturated fat | 0.092g | 0.417g | 2% |
| Fiber | 1.3g | 1.9g | 2% |
| Vitamin A | 1µg | 6µg | 1% |
| Vitamin B3 | 1.693mg | 1.85mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Fats | 0.2g | 1.02g | 1% |
| Choline | 7.6mg | 1% | |
| Sodium | 26mg | 1mg | 1% |
| Net carbs | 12.09g | 3.94g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 3.93g | N/A | |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.039g | 0.139g | 0% |
| Monounsaturated fat | 0.004g | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +341.7% |
| Contains more CarbsCarbs | +129.3% |
| Contains more OtherOther | +158.2% |
| Contains more FatsFats | +410% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +3775% |
| Contains more Poly. FatPolyunsaturated fat | +353.3% |
