Artichoke vs. Bamboo shoots — In-Depth Nutrition Comparison
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Summary of differences between artichoke and bamboo shoots
- Artichoke has more folate, magnesium, fiber, vitamin K, iron, vitamin C, and choline; however, bamboo shoots are higher in vitamin B6, vitamin B1, and zinc.
- Artichoke covers your daily need for folate, 15% more than bamboo shoots.
These are the specific foods used in this comparison Artichokes, (globe or french), raw and Bamboo shoots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +238.5% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +21.6% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more ZincZinc | +124.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192.5% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B5Vitamin B5 | +109.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +871.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 68µg | 7µg | 15% |
| Magnesium | 60mg | 3mg | 14% |
| Fiber | 5.4g | 2.2g | 13% |
| Vitamin K | 14.8µg | 0µg | 12% |
| Iron | 1.28mg | 0.5mg | 10% |
| Vitamin B6 | 0.116mg | 0.24mg | 10% |
| Vitamin C | 11.7mg | 4mg | 9% |
| Vitamin B1 | 0.072mg | 0.15mg | 7% |
| Choline | 34.4mg | 0mg | 6% |
| Zinc | 0.49mg | 1.1mg | 6% |
| Potassium | 370mg | 533mg | 5% |
| Copper | 0.231mg | 0.19mg | 5% |
| Vitamin E | 0.19mg | 1mg | 5% |
| Phosphorus | 90mg | 59mg | 4% |
| Sodium | 94mg | 4mg | 4% |
| Vitamin B5 | 0.338mg | 0.161mg | 4% |
| Vitamin B3 | 1.046mg | 0.6mg | 3% |
| Calcium | 44mg | 13mg | 3% |
| Carbs | 10.51g | 5.2g | 2% |
| Calories | 47kcal | 27kcal | 1% |
| Protein | 3.27g | 2.6g | 1% |
| Selenium | 0.2µg | 0.8µg | 1% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 5.11g | 3g | N/A |
| Sugar | 0.99g | 3g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Manganese | 0.256mg | 0.262mg | 0% |
| Vitamin B2 | 0.066mg | 0.07mg | 0% |
| Saturated fat | 0.036g | 0.069g | 0% |
| Monounsaturated fat | 0.005g | 0.007g | 0% |
| Polyunsaturated fat | 0.064g | 0.134g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +25.8% |
| Contains more CarbsCarbs | +102.1% |
| Contains more OtherOther | +25.6% |
| Contains more FatsFats | +100% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +109.4% |
