Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Artichoke vs Bamboo shoot - In-Depth Nutrition Comparison

Compare

Summary of differences between Artichoke and Bamboo shoot

  • Artichoke has more Folate, Magnesium, Fiber, Iron, and Vitamin C, however Bamboo shoot is higher in Vitamin K, Vitamin B6, Vitamin B1, Choline, and Zinc.
  • Artichoke covers your daily need of Folate 15% more than Bamboo shoot.
  • Artichoke has 20 times more Magnesium than Bamboo shoot. While Artichoke has 60mg of Magnesium, Bamboo shoot has only 3mg.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Bamboo shoots, raw.

Infographic

Artichoke vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +238.5%
Contains more Iron +156%
Contains more Magnesium +1900%
Contains more Phosphorus +52.5%
Contains more Copper +21.6%
Contains more Potassium +44.1%
Contains less Sodium -95.7%
Contains more Zinc +124.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 19% 3% 26% 48% 1% 30% 64%
Contains more Calcium +238.5%
Contains more Iron +156%
Contains more Magnesium +1900%
Contains more Phosphorus +52.5%
Contains more Copper +21.6%
Contains more Potassium +44.1%
Contains less Sodium -95.7%
Contains more Zinc +124.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +192.5%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B5 +109.9%
Contains more Folate +871.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +53.8%
Contains more Vitamin E +426.3%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B6 +106.9%
Equal in Vitamin B2 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin C +192.5%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B5 +109.9%
Contains more Folate +871.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +53.8%
Contains more Vitamin E +426.3%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B6 +106.9%
Equal in Vitamin B2 - 0.07

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Bamboo shoot
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Bamboo shoot Opinion
Net carbs 5.11g 3g Artichoke
Protein 3.27g 2.6g Artichoke
Fats 0.15g 0.3g Bamboo shoot
Carbs 10.51g 5.2g Artichoke
Calories 47kcal 27kcal Artichoke
Starch g g
Fructose g g
Sugar 0.99g 3g Artichoke
Fiber 5.4g 2.2g Artichoke
Calcium 44mg 13mg Artichoke
Iron 1.28mg 0.5mg Artichoke
Magnesium 60mg 3mg Artichoke
Phosphorus 90mg 59mg Artichoke
Potassium 370mg 533mg Bamboo shoot
Sodium 94mg 4mg Bamboo shoot
Zinc 0.49mg 1.1mg Bamboo shoot
Copper 0.231mg 0.19mg Artichoke
Vitamin A 13IU 20IU Bamboo shoot
Vitamin E 0.19mg 1mg Bamboo shoot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 4mg Artichoke
Vitamin B1 0.072mg 0.15mg Bamboo shoot
Vitamin B2 0.066mg 0.07mg Bamboo shoot
Vitamin B3 1.046mg 0.6mg Artichoke
Vitamin B5 0.338mg 0.161mg Artichoke
Vitamin B6 0.116mg 0.24mg Bamboo shoot
Folate 68µg 7µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 14.8µg 0µg Artichoke
Tryptophan mg 0.027mg Bamboo shoot
Threonine mg 0.086mg Bamboo shoot
Isoleucine mg 0.088mg Bamboo shoot
Leucine mg 0.14mg Bamboo shoot
Lysine mg 0.134mg Bamboo shoot
Methionine mg 0.03mg Bamboo shoot
Phenylalanine mg 0.09mg Bamboo shoot
Valine mg 0.106mg Bamboo shoot
Histidine mg 0.042mg Bamboo shoot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.069g Artichoke
Monounsaturated Fat 0.005g 0.007g Bamboo shoot
Polyunsaturated fat 0.064g 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
14
Bamboo shoot
Mineral Summary Score
35
Artichoke
24
Bamboo shoot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
16%
Bamboo shoot
Carbohydrates
11%
Artichoke
5%
Bamboo shoot
Fats
1%
Artichoke
1%
Bamboo shoot

Comparison summary

Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 90mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 2.01g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.033g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.