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Artichoke vs Bamboo shoot - In-Depth Nutrition Comparison

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Summary of differences between Artichoke and Bamboo shoot

  • Artichoke has more Folate, Magnesium, Fiber, Iron, and Vitamin C, however Bamboo shoot is higher in Vitamin K, Vitamin B6, Vitamin B1, Choline, and Zinc.
  • Artichoke covers your daily need of Folate 15% more than Bamboo shoot.
  • Artichoke has 20 times more Magnesium than Bamboo shoot. While Artichoke has 60mg of Magnesium, Bamboo shoot has only 3mg.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Bamboo shoots, raw.

Infographic

Artichoke vs Bamboo shoot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +156%
Contains more Calcium +238.5%
Contains more Magnesium +1900%
Contains more Copper +21.6%
Contains more Phosphorus +52.5%
Contains more Potassium +44.1%
Contains more Zinc +124.5%
Contains less Sodium -95.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Contains more Iron +156%
Contains more Calcium +238.5%
Contains more Magnesium +1900%
Contains more Copper +21.6%
Contains more Phosphorus +52.5%
Contains more Potassium +44.1%
Contains more Zinc +124.5%
Contains less Sodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +192.5%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B5 +109.9%
Contains more Vitamin K +∞%
Contains more Folate +871.4%
Contains more Vitamin A +53.8%
Contains more Vitamin E +426.3%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B6 +106.9%
Equal in Vitamin B2 - 0.07
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Contains more Vitamin C +192.5%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B5 +109.9%
Contains more Vitamin K +∞%
Contains more Folate +871.4%
Contains more Vitamin A +53.8%
Contains more Vitamin E +426.3%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B6 +106.9%
Equal in Vitamin B2 - 0.07

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
14
Bamboo shoot
Mineral Summary Score
35
Artichoke
24
Bamboo shoot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
16%
Bamboo shoot
Carbohydrates
11%
Artichoke
5%
Bamboo shoot
Fats
1%
Artichoke
1%
Bamboo shoot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Bamboo shoot
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Bamboo shoot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 90mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 2.01g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.033g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Artichoke Bamboo shoot Opinion
Calories 47 27 Artichoke
Protein 3.27 2.6 Artichoke
Fats 0.15 0.3 Bamboo shoot
Vitamin C 11.7 4 Artichoke
Carbs 10.51 5.2 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.5 Artichoke
Calcium 44 13 Artichoke
Potassium 370 533 Bamboo shoot
Magnesium 60 3 Artichoke
Sugar 0.99 3 Artichoke
Fiber 5.4 2.2 Artichoke
Copper 0.231 0.19 Artichoke
Zinc 0.49 1.1 Bamboo shoot
Starch
Phosphorus 90 59 Artichoke
Sodium 94 4 Bamboo shoot
Vitamin A 13 20 Bamboo shoot
Vitamin E 0.19 1 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.072 0.15 Bamboo shoot
Vitamin B2 0.066 0.07 Bamboo shoot
Vitamin B3 1.046 0.6 Artichoke
Vitamin B5 0.338 0.161 Artichoke
Vitamin B6 0.116 0.24 Bamboo shoot
Vitamin B12 0 0
Vitamin K 14.8 0 Artichoke
Folate 68 7 Artichoke
Trans Fat 0 0
Saturated Fat 0.036 0.069 Artichoke
Monounsaturated Fat 0.005 0.007 Bamboo shoot
Polyunsaturated fat 0.064 0.134 Bamboo shoot
Tryptophan 0.027 Bamboo shoot
Threonine 0.086 Bamboo shoot
Isoleucine 0.088 Bamboo shoot
Leucine 0.14 Bamboo shoot
Lysine 0.134 Bamboo shoot
Methionine 0.03 Bamboo shoot
Phenylalanine 0.09 Bamboo shoot
Valine 0.106 Bamboo shoot
Histidine 0.042 Bamboo shoot
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.