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Artichoke vs Bell pepper - In-Depth Nutrition Comparison

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Significant differences between Artichoke and Bell pepper

  • Artichoke has more Copper, Fiber, Folate, Magnesium, Iron, Phosphorus, Vitamin K, and Manganese, however Bell pepper is richer in Vitamin C, and Vitamin B6.
  • Bell pepper covers your daily Vitamin C needs 76% more than Artichoke.
  • Bell pepper has 7 times less Folate than Artichoke. Artichoke has 68µg of Folate, while Bell pepper has 10µg.

Specific food types used in this comparison are Artichokes, (globe or french), raw and Peppers, sweet, green, raw.

Infographic

Artichoke vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +340%
Contains more Iron +276.5%
Contains more Magnesium +500%
Contains more Phosphorus +350%
Contains more Potassium +111.4%
Contains more Zinc +276.9%
Contains more Copper +250%
Contains less Sodium -96.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Contains more Calcium +340%
Contains more Iron +276.5%
Contains more Magnesium +500%
Contains more Phosphorus +350%
Contains more Potassium +111.4%
Contains more Zinc +276.9%
Contains more Copper +250%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +135.7%
Contains more Vitamin B3 +117.9%
Contains more Vitamin B5 +241.4%
Contains more Folate +580%
Contains more Vitamin K +100%
Contains more Vitamin A +2746.2%
Contains more Vitamin E +94.7%
Contains more Vitamin C +587.2%
Contains more Vitamin B6 +93.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +135.7%
Contains more Vitamin B3 +117.9%
Contains more Vitamin B5 +241.4%
Contains more Folate +580%
Contains more Vitamin K +100%
Contains more Vitamin A +2746.2%
Contains more Vitamin E +94.7%
Contains more Vitamin C +587.2%
Contains more Vitamin B6 +93.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Bell pepper
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Bell pepper Opinion
Net carbs 5.11g 2.94g Artichoke
Protein 3.27g 0.86g Artichoke
Fats 0.15g 0.17g Bell pepper
Carbs 10.51g 4.64g Artichoke
Calories 47kcal 20kcal Artichoke
Starch g 0g Bell pepper
Fructose g 1.12g Bell pepper
Sugar 0.99g 2.4g Artichoke
Fiber 5.4g 1.7g Artichoke
Calcium 44mg 10mg Artichoke
Iron 1.28mg 0.34mg Artichoke
Magnesium 60mg 10mg Artichoke
Phosphorus 90mg 20mg Artichoke
Potassium 370mg 175mg Artichoke
Sodium 94mg 3mg Bell pepper
Zinc 0.49mg 0.13mg Artichoke
Copper 0.231mg 0.066mg Artichoke
Vitamin A 13IU 370IU Bell pepper
Vitamin E 0.19mg 0.37mg Bell pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 80.4mg Bell pepper
Vitamin B1 0.072mg 0.057mg Artichoke
Vitamin B2 0.066mg 0.028mg Artichoke
Vitamin B3 1.046mg 0.48mg Artichoke
Vitamin B5 0.338mg 0.099mg Artichoke
Vitamin B6 0.116mg 0.224mg Bell pepper
Folate 68µg 10µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 14.8µg 7.4µg Artichoke
Tryptophan mg 0.012mg Bell pepper
Threonine mg 0.036mg Bell pepper
Isoleucine mg 0.024mg Bell pepper
Leucine mg 0.036mg Bell pepper
Lysine mg 0.039mg Bell pepper
Methionine mg 0.007mg Bell pepper
Phenylalanine mg 0.092mg Bell pepper
Valine mg 0.036mg Bell pepper
Histidine mg 0.01mg Bell pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.058g Artichoke
Monounsaturated Fat 0.005g 0.008g Bell pepper
Polyunsaturated fat 0.064g 0.062g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
34
Bell pepper
Mineral Summary Score
35
Artichoke
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
5%
Bell pepper
Carbohydrates
11%
Artichoke
5%
Bell pepper
Fats
1%
Artichoke
1%
Bell pepper

Comparison summary

Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 91mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.1)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.41g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.