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Artichoke vs Bell pepper - In-Depth Nutrition Comparison

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Significant differences between Artichoke and Bell pepper

  • Artichoke has more Copper, Fiber, Folate, Magnesium, Iron, Phosphorus, Vitamin K, and Manganese, however Bell pepper is richer in Vitamin C, and Vitamin B6.
  • Bell pepper covers your daily Vitamin C needs 76% more than Artichoke.
  • Bell pepper has 7 times less Folate than Artichoke. Artichoke has 68µg of Folate, while Bell pepper has 10µg.

Specific food types used in this comparison are Artichokes, (globe or french), raw and Peppers, sweet, green, raw.

Infographic

Artichoke vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +276.5%
Contains more Calcium +340%
Contains more Potassium +111.4%
Contains more Magnesium +500%
Contains more Copper +250%
Contains more Zinc +276.9%
Contains more Phosphorus +350%
Contains less Sodium -96.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Contains more Iron +276.5%
Contains more Calcium +340%
Contains more Potassium +111.4%
Contains more Magnesium +500%
Contains more Copper +250%
Contains more Zinc +276.9%
Contains more Phosphorus +350%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +135.7%
Contains more Vitamin B3 +117.9%
Contains more Vitamin B5 +241.4%
Contains more Vitamin K +100%
Contains more Folate +580%
Contains more Vitamin C +587.2%
Contains more Vitamin A +2746.2%
Contains more Vitamin E +94.7%
Contains more Vitamin B6 +93.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +135.7%
Contains more Vitamin B3 +117.9%
Contains more Vitamin B5 +241.4%
Contains more Vitamin K +100%
Contains more Folate +580%
Contains more Vitamin C +587.2%
Contains more Vitamin A +2746.2%
Contains more Vitamin E +94.7%
Contains more Vitamin B6 +93.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
34
Bell pepper
Mineral Summary Score
35
Artichoke
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
5%
Bell pepper
Carbohydrates
11%
Artichoke
5%
Bell pepper
Fats
1%
Artichoke
1%
Bell pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Bell pepper
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 91mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.1)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.41g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Artichoke Bell pepper Opinion
Calories 47 20 Artichoke
Protein 3.27 0.86 Artichoke
Fats 0.15 0.17 Bell pepper
Vitamin C 11.7 80.4 Bell pepper
Carbs 10.51 4.64 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.34 Artichoke
Calcium 44 10 Artichoke
Potassium 370 175 Artichoke
Magnesium 60 10 Artichoke
Sugar 0.99 2.4 Artichoke
Fiber 5.4 1.7 Artichoke
Copper 0.231 0.066 Artichoke
Zinc 0.49 0.13 Artichoke
Starch 0 Bell pepper
Phosphorus 90 20 Artichoke
Sodium 94 3 Bell pepper
Vitamin A 13 370 Bell pepper
Vitamin E 0.19 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.072 0.057 Artichoke
Vitamin B2 0.066 0.028 Artichoke
Vitamin B3 1.046 0.48 Artichoke
Vitamin B5 0.338 0.099 Artichoke
Vitamin B6 0.116 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 14.8 7.4 Artichoke
Folate 68 10 Artichoke
Trans Fat 0 0
Saturated Fat 0.036 0.058 Artichoke
Monounsaturated Fat 0.005 0.008 Bell pepper
Polyunsaturated fat 0.064 0.062 Artichoke
Tryptophan 0.012 Bell pepper
Threonine 0.036 Bell pepper
Isoleucine 0.024 Bell pepper
Leucine 0.036 Bell pepper
Lysine 0.039 Bell pepper
Methionine 0.007 Bell pepper
Phenylalanine 0.092 Bell pepper
Valine 0.036 Bell pepper
Histidine 0.01 Bell pepper
Fructose 1.12 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.