Artichoke vs. Bell pepper — In-Depth Nutrition Comparison
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Significant differences between Artichoke and Bell pepper
- Artichoke has more Copper, Fiber, Folate, Magnesium, Iron, Phosphorus, Vitamin K, and Manganese, however, Bell pepper is richer in Vitamin C, and Vitamin B6.
- Bell pepper covers your daily Vitamin C needs 76% more than Artichoke.
- Bell pepper has 7 times less Folate than Artichoke. Artichoke has 68µg of Folate, while Bell pepper has 10µg.
Specific food types used in this comparison are Artichokes, (globe or french), raw and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more IronIron | +276.5% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +276.9% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +109.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +117.9% |
| Contains more Vitamin B5Vitamin B5 | +241.4% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +580% |
| Contains more CholineCholine | +525.5% |
| Contains more Vitamin CVitamin C | +587.2% |
| Contains more Vitamin AVitamin A | +2746.2% |
| Contains more Vitamin EVitamin E | +94.7% |
| Contains more Vitamin B6Vitamin B6 | +93.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +280.2% |
| Contains more CarbsCarbs | +126.5% |
| Contains more OtherOther | +156.8% |
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated Fat:
Sat. Fat
0.058 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated Fat | -37.9% |
| Contains more Mono. FatMonounsaturated Fat | +60% |
~equal in
Polyunsaturated fat
~0.062g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 20kcal |
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| Protein | 3.27g | 0.86g |
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| Fats | 0.15g | 0.17g |
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| Vitamin C | 11.7mg | 80.4mg |
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| Net carbs | 5.11g | 2.94g |
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| Carbs | 10.51g | 4.64g |
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| Magnesium | 60mg | 10mg |
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| Calcium | 44mg | 10mg |
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| Potassium | 370mg | 175mg |
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| Iron | 1.28mg | 0.34mg |
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| Sugar | 0.99g | 2.4g |
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| Fiber | 5.4g | 1.7g |
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| Copper | 0.231mg | 0.066mg |
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| Zinc | 0.49mg | 0.13mg |
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| Phosphorus | 90mg | 20mg |
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| Sodium | 94mg | 3mg |
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| Vitamin A | 13IU | 370IU |
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| Vitamin A | 1µg | 18µg |
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| Vitamin E | 0.19mg | 0.37mg |
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| Manganese | 0.256mg | 0.122mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin B1 | 0.072mg | 0.057mg |
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| Vitamin B2 | 0.066mg | 0.028mg |
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| Vitamin B3 | 1.046mg | 0.48mg |
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| Vitamin B5 | 0.338mg | 0.099mg |
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| Vitamin B6 | 0.116mg | 0.224mg |
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| Vitamin K | 14.8µg | 7.4µg |
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| Folate | 68µg | 10µg |
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| Choline | 34.4mg | 5.5mg |
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| Saturated Fat | 0.036g | 0.058g |
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| Monounsaturated Fat | 0.005g | 0.008g |
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| Polyunsaturated fat | 0.064g | 0.062g |
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| Tryptophan | 0.012mg |
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| Threonine | 0.036mg |
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| Isoleucine | 0.024mg |
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| Leucine | 0.036mg |
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| Lysine | 0.039mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.092mg |
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| Valine | 0.036mg |
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| Histidine | 0.01mg |
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| Fructose | 1.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
32%
Minerals Daily Need Coverage Score
31%
9%
Comparison summary
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 91mg)
Which food is cheaper?
Bell pepper is cheaper (difference - $0.1)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 1.41g)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.