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Artichoke vs. Chinese cabbage — In-Depth Nutrition Comparison

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Summary of differences between Artichoke and Chinese cabbage

  • Artichoke has more Copper, Fiber, Magnesium, Phosphorus, and Iron, however, Chinese cabbage is higher in Vitamin C, Vitamin K, Vitamin A RAE, Calcium, and Vitamin B6.
  • Chinese cabbage covers your daily need of Vitamin C 37% more than Artichoke.
  • Artichoke has 11 times more Copper than Chinese cabbage. While Artichoke has 0.231mg of Copper, Chinese cabbage has only 0.021mg.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Cabbage, chinese (pak-choi), raw.

Infographic

Artichoke vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +60%
Contains more Magnesium +215.8%
Contains more Phosphorus +143.2%
Contains more Potassium +46.8%
Contains more Zinc +157.9%
Contains more Copper +1000%
Contains more Manganese +61%
Contains more Calcium +138.6%
Contains less Sodium -30.9%
Contains more Selenium +150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Iron +60%
Contains more Magnesium +215.8%
Contains more Phosphorus +143.2%
Contains more Potassium +46.8%
Contains more Zinc +157.9%
Contains more Copper +1000%
Contains more Manganese +61%
Contains more Calcium +138.6%
Contains less Sodium -30.9%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B5 +284.1%
Contains more Vitamin A +34269.2%
Contains more Vitamin C +284.6%
Contains more Vitamin B6 +67.2%
Contains more Vitamin K +207.4%
Equal in Vitamin B2 - 0.07
Equal in Folate - 66
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B5 +284.1%
Contains more Vitamin A +34269.2%
Contains more Vitamin C +284.6%
Contains more Vitamin B6 +67.2%
Contains more Vitamin K +207.4%
Equal in Vitamin B2 - 0.07
Equal in Folate - 66

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +118%
Contains more Carbs +382.1%
Contains more Other +41.3%
Contains more Fats +33.3%
Contains more Water +12.2%
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +118%
Contains more Carbs +382.1%
Contains more Other +41.3%
Contains more Fats +33.3%
Contains more Water +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +50%
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Chinese cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Chinese cabbage Opinion
Net carbs 5.11g 1.18g Artichoke
Protein 3.27g 1.5g Artichoke
Fats 0.15g 0.2g Chinese cabbage
Carbs 10.51g 2.18g Artichoke
Calories 47kcal 13kcal Artichoke
Sugar 0.99g 1.18g Artichoke
Fiber 5.4g 1g Artichoke
Calcium 44mg 105mg Chinese cabbage
Iron 1.28mg 0.8mg Artichoke
Magnesium 60mg 19mg Artichoke
Phosphorus 90mg 37mg Artichoke
Potassium 370mg 252mg Artichoke
Sodium 94mg 65mg Chinese cabbage
Zinc 0.49mg 0.19mg Artichoke
Copper 0.231mg 0.021mg Artichoke
Manganese 0.256mg 0.159mg Artichoke
Selenium 0.2µg 0.5µg Chinese cabbage
Vitamin A 13IU 4468IU Chinese cabbage
Vitamin A RAE 1µg 223µg Chinese cabbage
Vitamin E 0.19mg 0.09mg Artichoke
Vitamin C 11.7mg 45mg Chinese cabbage
Vitamin B1 0.072mg 0.04mg Artichoke
Vitamin B2 0.066mg 0.07mg Chinese cabbage
Vitamin B3 1.046mg 0.5mg Artichoke
Vitamin B5 0.338mg 0.088mg Artichoke
Vitamin B6 0.116mg 0.194mg Chinese cabbage
Folate 68µg 66µg Artichoke
Vitamin K 14.8µg 45.5µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Saturated Fat 0.036g 0.027g Chinese cabbage
Monounsaturated Fat 0.005g 0.015g Chinese cabbage
Polyunsaturated fat 0.064g 0.096g Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
56%
Chinese cabbage
Minerals Daily Need Coverage Score
31%
Artichoke
16%
Chinese cabbage

Comparison summary

Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.19g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.