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  6. Artichoke vs. Chinese cabbage

Artichoke vs. Chinese cabbage — In-Depth Nutrition Comparison

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Summary of differences between artichoke and Chinese cabbage

  • Artichoke has more copper, fiber, magnesium, phosphorus, and iron; however, Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, calcium, and vitamin B6.
  • Chinese cabbage covers your daily need for vitamin A, 89% more than artichoke.
  • Artichoke has 11 times more copper than Chinese cabbage. While artichoke has 0.231mg of copper, Chinese cabbage has only 0.021mg.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Cabbage, chinese (pak-choi), raw.

Infographic

Artichoke vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +215.8%
Contains more PotassiumPotassium +46.8%
Contains more IronIron +60%
Contains more CopperCopper +1000%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +143.2%
Contains more ManganeseManganese +61%
Contains more CalciumCalcium +138.6%
Contains less SodiumSodium -30.9%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +109.2%
Contains more Vitamin B5Vitamin B5 +284.1%
Contains more CholineCholine +437.5%
Contains more Vitamin CVitamin C +284.6%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin B6Vitamin B6 +67.2%
Contains more Vitamin KVitamin K +207.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~66µg

All nutrients comparison - raw data values

Nutrient Artichoke Chinese cabbage DV% diff.
Vitamin C 11.7mg 45mg 37%
Vitamin K 14.8µg 45.5µg 26%
Vitamin A 1µg 223µg 25%
Copper 0.231mg 0.021mg 23%
Fiber 5.4g 1g 18%
Magnesium 60mg 19mg 10%
Phosphorus 90mg 37mg 8%
Iron 1.28mg 0.8mg 6%
Calcium 44mg 105mg 6%
Vitamin B6 0.116mg 0.194mg 6%
Choline 34.4mg 6.4mg 5%
Vitamin B5 0.338mg 0.088mg 5%
Manganese 0.256mg 0.159mg 4%
Protein 3.27g 1.5g 4%
Zinc 0.49mg 0.19mg 3%
Potassium 370mg 252mg 3%
Carbs 10.51g 2.18g 3%
Vitamin B3 1.046mg 0.5mg 3%
Vitamin B1 0.072mg 0.04mg 3%
Calories 47kcal 13kcal 2%
Selenium 0.2µg 0.5µg 1%
Vitamin E 0.19mg 0.09mg 1%
Sodium 94mg 65mg 1%
Folate 68µg 66µg 1%
Fats 0.15g 0.2g 0%
Net carbs 5.11g 1.18g N/A
Sugar 0.99g 1.18g N/A
Vitamin B2 0.066mg 0.07mg 0%
Saturated fat 0.036g 0.027g 0%
Monounsaturated fat 0.005g 0.015g 0%
Polyunsaturated fat 0.064g 0.096g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +118%
Contains more CarbsCarbs +382.1%
Contains more OtherOther +41.3%
Contains more FatsFats +33.3%
Contains more WaterWater +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.