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Artichoke vs Chinese cabbage - In-Depth Nutrition Comparison

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Summary of differences between Artichoke and Chinese cabbage

  • Artichoke has more Copper, Fiber, Magnesium, Phosphorus, and Iron, however Chinese cabbage is higher in Vitamin C, Vitamin K, Vitamin A RAE, Calcium, and Vitamin B6.
  • Chinese cabbage covers your daily need of Vitamin C 37% more than Artichoke.
  • Artichoke has 11 times more Copper than Chinese cabbage. While Artichoke has 0.231mg of Copper, Chinese cabbage has only 0.021mg.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Cabbage, chinese (pak-choi), raw.

Infographic

Artichoke vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +60%
Contains more Magnesium +215.8%
Contains more Phosphorus +143.2%
Contains more Potassium +46.8%
Contains more Zinc +157.9%
Contains more Copper +1000%
Contains more Calcium +138.6%
Contains less Sodium -30.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 32% 30% 14% 16% 23% 9% 6% 7%
Contains more Iron +60%
Contains more Magnesium +215.8%
Contains more Phosphorus +143.2%
Contains more Potassium +46.8%
Contains more Zinc +157.9%
Contains more Copper +1000%
Contains more Calcium +138.6%
Contains less Sodium -30.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B5 +284.1%
Contains more Vitamin A +34269.2%
Contains more Vitamin C +284.6%
Contains more Vitamin B6 +67.2%
Contains more Vitamin K +207.4%
Equal in Vitamin B2 - 0.07
Equal in Folate - 66
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B5 +284.1%
Contains more Vitamin A +34269.2%
Contains more Vitamin C +284.6%
Contains more Vitamin B6 +67.2%
Contains more Vitamin K +207.4%
Equal in Vitamin B2 - 0.07
Equal in Folate - 66

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Chinese cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Chinese cabbage Opinion
Net carbs 5.11g 1.18g Artichoke
Protein 3.27g 1.5g Artichoke
Fats 0.15g 0.2g Chinese cabbage
Carbs 10.51g 2.18g Artichoke
Calories 47kcal 13kcal Artichoke
Starch g g
Fructose g g
Sugar 0.99g 1.18g Artichoke
Fiber 5.4g 1g Artichoke
Calcium 44mg 105mg Chinese cabbage
Iron 1.28mg 0.8mg Artichoke
Magnesium 60mg 19mg Artichoke
Phosphorus 90mg 37mg Artichoke
Potassium 370mg 252mg Artichoke
Sodium 94mg 65mg Chinese cabbage
Zinc 0.49mg 0.19mg Artichoke
Copper 0.231mg 0.021mg Artichoke
Vitamin A 13IU 4468IU Chinese cabbage
Vitamin E 0.19mg 0.09mg Artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 45mg Chinese cabbage
Vitamin B1 0.072mg 0.04mg Artichoke
Vitamin B2 0.066mg 0.07mg Chinese cabbage
Vitamin B3 1.046mg 0.5mg Artichoke
Vitamin B5 0.338mg 0.088mg Artichoke
Vitamin B6 0.116mg 0.194mg Chinese cabbage
Folate 68µg 66µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 14.8µg 45.5µg Chinese cabbage
Tryptophan mg 0.015mg Chinese cabbage
Threonine mg 0.049mg Chinese cabbage
Isoleucine mg 0.085mg Chinese cabbage
Leucine mg 0.088mg Chinese cabbage
Lysine mg 0.089mg Chinese cabbage
Methionine mg 0.009mg Chinese cabbage
Phenylalanine mg 0.044mg Chinese cabbage
Valine mg 0.066mg Chinese cabbage
Histidine mg 0.026mg Chinese cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.027g Chinese cabbage
Monounsaturated Fat 0.005g 0.015g Chinese cabbage
Polyunsaturated fat 0.064g 0.096g Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
56
Chinese cabbage
Mineral Summary Score
35
Artichoke
17
Chinese cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
9%
Chinese cabbage
Carbohydrates
11%
Artichoke
2%
Chinese cabbage
Fats
1%
Artichoke
1%
Chinese cabbage

Comparison summary

Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.19g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.