Artichoke vs. Carrot — In-Depth Nutrition Comparison
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Differences between artichoke and carrots
- Artichoke has more copper, folate, iron, magnesium, fiber, phosphorus, and vitamin C, while carrots have more vitamin A.
- Carrots' daily need coverage for vitamin A is 334% higher.
- Carrots contain 5 times less copper than artichoke. Artichoke contains 0.231mg of copper, while carrots contain 0.045mg.
The food types used in this comparison are Artichokes, (globe or french), raw and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more IronIron | +326.7% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +104.2% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more ManganeseManganese | +79% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98.3% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin KVitamin K | +12.1% |
| Contains more FolateFolate | +257.9% |
| Contains more CholineCholine | +290.9% |
| Contains more Vitamin AVitamin A | +83400% |
| Contains more Vitamin EVitamin E | +247.4% |
| Contains more Vitamin B6Vitamin B6 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 835µg | 93% |
| Copper | 0.231mg | 0.045mg | 21% |
| Iron | 1.28mg | 0.3mg | 12% |
| Folate | 68µg | 19µg | 12% |
| Magnesium | 60mg | 12mg | 11% |
| Fiber | 5.4g | 2.8g | 10% |
| Phosphorus | 90mg | 35mg | 8% |
| Vitamin C | 11.7mg | 5.9mg | 6% |
| Manganese | 0.256mg | 0.143mg | 5% |
| Protein | 3.27g | 0.93g | 5% |
| Choline | 34.4mg | 8.8mg | 5% |
| Vitamin E | 0.19mg | 0.66mg | 3% |
| Vitamin B6 | 0.116mg | 0.138mg | 2% |
| Zinc | 0.49mg | 0.24mg | 2% |
| Vitamin B2 | 0.066mg | 0.058mg | 1% |
| Potassium | 370mg | 320mg | 1% |
| Starch | 1.43g | 1% | |
| Calcium | 44mg | 33mg | 1% |
| Sodium | 94mg | 69mg | 1% |
| Vitamin K | 14.8µg | 13.2µg | 1% |
| Vitamin B5 | 0.338mg | 0.273mg | 1% |
| Fructose | 0.55g | 1% | |
| Calories | 47kcal | 41kcal | 0% |
| Fats | 0.15g | 0.24g | 0% |
| Carbs | 10.51g | 9.58g | 0% |
| Net carbs | 5.11g | 6.78g | N/A |
| Sugar | 0.99g | 4.74g | N/A |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B1 | 0.072mg | 0.066mg | 0% |
| Vitamin B3 | 1.046mg | 0.983mg | 0% |
| Saturated fat | 0.036g | 0.037g | 0% |
| Monounsaturated fat | 0.005g | 0.014g | 0% |
| Polyunsaturated fat | 0.064g | 0.117g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.6% |
| Contains more OtherOther | +17.7% |
| Contains more FatsFats | +60% |
~equal in
Carbs
~9.58g
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +82.8% |
~equal in
Saturated fat
~0.037g
