Artichoke vs. Carrot — In-Depth Nutrition Comparison
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Differences between artichoke and carrots
- Artichoke has more copper, folate, iron, magnesium, fiber, phosphorus, and vitamin C, while carrots have more vitamin A.
- Carrots' daily need coverage for vitamin A is 334% higher.
- Carrots contain 5 times less copper than artichoke. Artichoke contains 0.231mg of copper, while carrots contain 0.045mg.
The food types used in this comparison are Artichokes, (globe or french), raw and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more IronIron | +326.7% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +104.2% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more ManganeseManganese | +79% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98.3% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin KVitamin K | +12.1% |
| Contains more FolateFolate | +257.9% |
| Contains more CholineCholine | +290.9% |
| Contains more Vitamin AVitamin A | +83400% |
| Contains more Vitamin EVitamin E | +247.4% |
| Contains more Vitamin B6Vitamin B6 | +19% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.6% |
| Contains more OtherOther | +17.7% |
| Contains more FatsFats | +60% |
~equal in
Carbs
~9.58g
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +82.8% |
~equal in
Saturated fat
~0.037g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1µg | 835µg | 93% |
| Copper | 0.231mg | 0.045mg | 21% |
| Iron | 1.28mg | 0.3mg | 12% |
| Folate | 68µg | 19µg | 12% |
| Magnesium | 60mg | 12mg | 11% |
| Fiber | 5.4g | 2.8g | 10% |
| Phosphorus | 90mg | 35mg | 8% |
| Vitamin C | 11.7mg | 5.9mg | 6% |
| Manganese | 0.256mg | 0.143mg | 5% |
| Protein | 3.27g | 0.93g | 5% |
| Choline | 34.4mg | 8.8mg | 5% |
| Vitamin E | 0.19mg | 0.66mg | 3% |
| Vitamin B6 | 0.116mg | 0.138mg | 2% |
| Zinc | 0.49mg | 0.24mg | 2% |
| Vitamin B2 | 0.066mg | 0.058mg | 1% |
| Potassium | 370mg | 320mg | 1% |
| Starch | 1.43g | 1% | |
| Calcium | 44mg | 33mg | 1% |
| Sodium | 94mg | 69mg | 1% |
| Vitamin K | 14.8µg | 13.2µg | 1% |
| Vitamin B5 | 0.338mg | 0.273mg | 1% |
| Fructose | 0.55g | 1% | |
| Calories | 47kcal | 41kcal | 0% |
| Fats | 0.15g | 0.24g | 0% |
| Carbs | 10.51g | 9.58g | 0% |
| Net carbs | 5.11g | 6.78g | N/A |
| Sugar | 0.99g | 4.74g | N/A |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B1 | 0.072mg | 0.066mg | 0% |
| Vitamin B3 | 1.046mg | 0.983mg | 0% |
| Saturated fat | 0.036g | 0.037g | 0% |
| Monounsaturated fat | 0.005g | 0.014g | 0% |
| Polyunsaturated fat | 0.064g | 0.117g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
35%
Minerals Daily Need Coverage Score
31%
12%
Comparison summary
Which food contains less Sodium?
Carrot contains less Sodium (difference - 25mg)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 3.75g)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.4)