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Artichoke vs Carrot - In-Depth Nutrition Comparison

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Differences between Artichoke and Carrot

  • Artichoke has more Copper, Folate, Iron, Magnesium, Fiber, Phosphorus, and Vitamin C, while Carrot has more Vitamin A.
  • Carrot's daily need coverage for Vitamin A is 93% higher.
  • Carrot contains 5 times less Copper than Artichoke. Artichoke contains 0.231mg of Copper, while Carrot contains 0.045mg.

The food types used in this comparison are Artichokes, (globe or french), raw and Carrots, raw.

Infographic

Artichoke vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +326.7%
Contains more Calcium +33.3%
Contains more Potassium +15.6%
Contains more Magnesium +400%
Contains more Copper +413.3%
Contains more Zinc +104.2%
Contains more Phosphorus +157.1%
Contains less Sodium -26.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 10% 29% 9% 15% 7% 15% 9%
Contains more Iron +326.7%
Contains more Calcium +33.3%
Contains more Potassium +15.6%
Contains more Magnesium +400%
Contains more Copper +413.3%
Contains more Zinc +104.2%
Contains more Phosphorus +157.1%
Contains less Sodium -26.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Carrot
Contains more Vitamin C +98.3%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B5 +23.8%
Contains more Vitamin K +12.1%
Contains more Folate +257.9%
Contains more Vitamin A +128407.7%
Contains more Vitamin E +247.4%
Contains more Vitamin B6 +19%
Equal in Vitamin B1 - 0.066
Equal in Vitamin B3 - 0.983
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 1003% 14% 0% 17% 14% 19% 17% 32% 0% 33% 15%
Contains more Vitamin C +98.3%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B5 +23.8%
Contains more Vitamin K +12.1%
Contains more Folate +257.9%
Contains more Vitamin A +128407.7%
Contains more Vitamin E +247.4%
Contains more Vitamin B6 +19%
Equal in Vitamin B1 - 0.066
Equal in Vitamin B3 - 0.983

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
98
Carrot
Mineral Summary Score
35
Artichoke
13
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
6%
Carrot
Carbohydrates
11%
Artichoke
10%
Carrot
Fats
1%
Artichoke
1%
Carrot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Carrot
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 25mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 3.75g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

All nutrients comparison - raw data values

Nutrient Artichoke Carrot Opinion
Calories 47 41 Artichoke
Protein 3.27 0.93 Artichoke
Fats 0.15 0.24 Carrot
Vitamin C 11.7 5.9 Artichoke
Net carbs 5.110000133514404 6.78000020980835 Carrot
Carbs 10.51 9.58 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.3 Artichoke
Calcium 44 33 Artichoke
Potassium 370 320 Artichoke
Magnesium 60 12 Artichoke
Sugar 0.99 4.74 Artichoke
Fiber 5.4 2.8 Artichoke
Copper 0.231 0.045 Artichoke
Zinc 0.49 0.24 Artichoke
Starch 1.43 Carrot
Phosphorus 90 35 Artichoke
Sodium 94 69 Carrot
Vitamin A 13 16706 Carrot
Vitamin E 0.19 0.66 Carrot
Vitamin D 0 0
Vitamin B1 0.072 0.066 Artichoke
Vitamin B2 0.066 0.058 Artichoke
Vitamin B3 1.046 0.983 Artichoke
Vitamin B5 0.338 0.273 Artichoke
Vitamin B6 0.116 0.138 Carrot
Vitamin B12 0 0
Vitamin K 14.8 13.2 Artichoke
Folate 68 19 Artichoke
Trans Fat 0 0
Saturated Fat 0.036 0.037 Artichoke
Monounsaturated Fat 0.005 0.014 Carrot
Polyunsaturated fat 0.064 0.117 Carrot
Tryptophan 0.012 Carrot
Threonine 0.191 Carrot
Isoleucine 0.077 Carrot
Leucine 0.102 Carrot
Lysine 0.101 Carrot
Methionine 0.02 Carrot
Phenylalanine 0.061 Carrot
Valine 0.069 Carrot
Histidine 0.04 Carrot
Fructose 0.55 Carrot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.