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Artichoke vs Cassava - In-Depth Nutrition Comparison

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Differences between Artichoke and Cassava

  • Artichoke has more Copper, Fiber, Iron, Vitamin K, Folate, Magnesium, and Phosphorus, while Cassava has more Vitamin C, and Manganese.
  • Artichoke's daily need coverage for Copper is 15% higher.
  • Cassava contains 8 times less Vitamin K than Artichoke. Artichoke contains 14.8µg of Vitamin K, while Cassava contains 1.9µg.

The food types used in this comparison are Artichokes, (globe or french), raw and Cassava, raw.

Infographic

Artichoke vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +175%
Contains more Iron +374.1%
Contains more Magnesium +185.7%
Contains more Phosphorus +233.3%
Contains more Potassium +36.5%
Contains more Zinc +44.1%
Contains more Copper +131%
Contains less Sodium -85.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 15% 12% 24% 2% 10% 34%
Contains more Calcium +175%
Contains more Iron +374.1%
Contains more Magnesium +185.7%
Contains more Phosphorus +233.3%
Contains more Potassium +36.5%
Contains more Zinc +44.1%
Contains more Copper +131%
Contains less Sodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +215.9%
Contains more Vitamin B6 +31.8%
Contains more Folate +151.9%
Contains more Vitamin K +678.9%
Contains more Vitamin C +76.1%
Contains more Vitamin B1 +20.8%
Equal in Vitamin A - 13
Equal in Vitamin E - 0.19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +215.9%
Contains more Vitamin B6 +31.8%
Contains more Folate +151.9%
Contains more Vitamin K +678.9%
Contains more Vitamin C +76.1%
Contains more Vitamin B1 +20.8%
Equal in Vitamin A - 13
Equal in Vitamin E - 0.19

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Cassava
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Artichoke Cassava Opinion
Net carbs 5.11g 36.26g Cassava
Protein 3.27g 1.36g Artichoke
Fats 0.15g 0.28g Cassava
Carbs 10.51g 38.06g Cassava
Calories 47kcal 160kcal Cassava
Starch g g
Fructose g g
Sugar 0.99g 1.7g Artichoke
Fiber 5.4g 1.8g Artichoke
Calcium 44mg 16mg Artichoke
Iron 1.28mg 0.27mg Artichoke
Magnesium 60mg 21mg Artichoke
Phosphorus 90mg 27mg Artichoke
Potassium 370mg 271mg Artichoke
Sodium 94mg 14mg Cassava
Zinc 0.49mg 0.34mg Artichoke
Copper 0.231mg 0.1mg Artichoke
Vitamin A 13IU 13IU
Vitamin E 0.19mg 0.19mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 20.6mg Cassava
Vitamin B1 0.072mg 0.087mg Cassava
Vitamin B2 0.066mg 0.048mg Artichoke
Vitamin B3 1.046mg 0.854mg Artichoke
Vitamin B5 0.338mg 0.107mg Artichoke
Vitamin B6 0.116mg 0.088mg Artichoke
Folate 68µg 27µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 14.8µg 1.9µg Artichoke
Tryptophan mg 0.019mg Cassava
Threonine mg 0.028mg Cassava
Isoleucine mg 0.027mg Cassava
Leucine mg 0.039mg Cassava
Lysine mg 0.044mg Cassava
Methionine mg 0.011mg Cassava
Phenylalanine mg 0.026mg Cassava
Valine mg 0.035mg Cassava
Histidine mg 0.02mg Cassava
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.074g Artichoke
Monounsaturated Fat 0.005g 0.075g Cassava
Polyunsaturated fat 0.064g 0.048g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Cassava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
14
Cassava
Mineral Summary Score
35
Artichoke
14
Cassava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
8%
Cassava
Carbohydrates
11%
Artichoke
38%
Cassava
Fats
1%
Artichoke
1%
Cassava

Comparison summary

Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 80mg)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.2)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.71g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.