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Artichoke vs Cassava - In-Depth Nutrition Comparison

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Differences between Artichoke and Cassava

  • Artichoke has more Copper, Fiber, Iron, Vitamin K, Folate, Magnesium and Phosphorus, while Cassava has more Vitamin C and Manganese.
  • Artichoke's daily need coverage for Copper is 15% higher.
  • Cassava contains 8 times less Vitamin K than Artichoke. Artichoke contains 14.8µg of Vitamin K, while Cassava contains 1.9µg.

The food types used in this comparison are Artichokes, (globe or french), raw and Cassava, raw.

Infographic

Artichoke vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +374.1%
Contains more Calcium +175%
Contains more Potassium +36.5%
Contains more Magnesium +185.7%
Contains more Copper +131%
Contains more Zinc +44.1%
Contains more Phosphorus +233.3%
Contains less Sodium -85.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 24% 15% 34% 10% 12% 2%
Contains more Iron +374.1%
Contains more Calcium +175%
Contains more Potassium +36.5%
Contains more Magnesium +185.7%
Contains more Copper +131%
Contains more Zinc +44.1%
Contains more Phosphorus +233.3%
Contains less Sodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +215.9%
Contains more Vitamin B6 +31.8%
Contains more Vitamin K +678.9%
Contains more Folate +151.9%
Contains more Vitamin C +76.1%
Contains more Vitamin B1 +20.8%
Equal in Vitamin A - 13
Equal in Vitamin E - 0.19
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 4% 0% 22% 12% 17% 7% 21% 0% 5% 21%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +215.9%
Contains more Vitamin B6 +31.8%
Contains more Vitamin K +678.9%
Contains more Folate +151.9%
Contains more Vitamin C +76.1%
Contains more Vitamin B1 +20.8%
Equal in Vitamin A - 13
Equal in Vitamin E - 0.19

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Artichoke
14
Cassava
Mineral Summary Score
35
Artichoke
14
Cassava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
8%
Cassava
Carbohydrates
11%
Artichoke
38%
Cassava
Fats
1%
Artichoke
1%
Cassava

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Cassava
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 80mg)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.2)
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 0.71g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Cassava Opinion
Calories 47 160 Cassava
Protein 3.27 1.36 Artichoke
Fats 0.15 0.28 Cassava
Vitamin C 11.7 20.6 Cassava
Carbs 10.51 38.06 Cassava
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.27 Artichoke
Calcium 44 16 Artichoke
Potassium 370 271 Artichoke
Magnesium 60 21 Artichoke
Sugars 0.99 1.7 Artichoke
Fiber 5.4 1.8 Artichoke
Copper 0.231 0.1 Artichoke
Zinc 0.49 0.34 Artichoke
Starch
Phosphorus 90 27 Artichoke
Sodium 94 14 Cassava
Vitamin A 13 13
Vitamin E 0.19 0.19
Vitamin D 0 0
Vitamin B1 0.072 0.087 Cassava
Vitamin B2 0.066 0.048 Artichoke
Vitamin B3 1.046 0.854 Artichoke
Vitamin B5 0.338 0.107 Artichoke
Vitamin B6 0.116 0.088 Artichoke
Vitamin B12 0 0
Vitamin K 14.8 1.9 Artichoke
Folate 68 27 Artichoke
Trans Fat 0 0
Saturated Fat 0.036 0.074 Artichoke
Monounsaturated Fat 0.005 0.075 Cassava
Polyunsaturated fat 0.064 0.048 Artichoke
Tryptophan 0.019 Cassava
Threonine 0.028 Cassava
Isoleucine 0.027 Cassava
Leucine 0.039 Cassava
Lysine 0.044 Cassava
Methionine 0.011 Cassava
Phenylalanine 0.026 Cassava
Valine 0.035 Cassava
Histidine 0.02 Cassava
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.