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  6. Artichoke vs. Cassava

Artichoke vs. Cassava — In-Depth Nutrition Comparison

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Differences between artichoke and cassava

  • Artichoke has more copper, fiber, iron, vitamin K, folate, magnesium, and phosphorus, while cassava has more vitamin C and manganese.
  • Artichoke's daily need coverage for copper is 15% higher.
  • Cassava contains 8 times less vitamin K than artichoke. Artichoke contains 14.8µg of vitamin K, while cassava contains 1.9µg.
  • Artichoke has a lower glycemic index. The glycemic index of artichoke is 32, while the glycemic index of cassava is 94.

The food types used in this comparison are Artichokes, (globe or french), raw and Cassava, raw.

Infographic

Artichoke vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +36.5%
Contains more IronIron +374.1%
Contains more CopperCopper +131%
Contains more ZincZinc +44.1%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0.33% 3.8% 22% 11% 16% 6.4% 20% 0% 4.8% 20%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B5Vitamin B5 +215.9%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more Vitamin KVitamin K +678.9%
Contains more FolateFolate +151.9%
Contains more Vitamin CVitamin C +76.1%
Contains more Vitamin B1Vitamin B1 +20.8%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin E ~0.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Cassava DV% diff.
Copper 0.231mg 0.1mg 15%
Fiber 5.4g 1.8g 14%
Iron 1.28mg 0.27mg 13%
Vitamin K 14.8µg 1.9µg 11%
Vitamin C 11.7mg 20.6mg 10%
Folate 68µg 27µg 10%
Carbs 10.51g 38.06g 9%
Magnesium 60mg 21mg 9%
Phosphorus 90mg 27mg 9%
Calories 47kcal 160kcal 6%
Manganese 0.256mg 0.384mg 6%
Vitamin B5 0.338mg 0.107mg 5%
Protein 3.27g 1.36g 4%
Calcium 44mg 16mg 3%
Potassium 370mg 271mg 3%
Sodium 94mg 14mg 3%
Vitamin B6 0.116mg 0.088mg 2%
Choline 34.4mg 23.7mg 2%
Zinc 0.49mg 0.34mg 1%
Selenium 0.2µg 0.7µg 1%
Vitamin B1 0.072mg 0.087mg 1%
Vitamin B2 0.066mg 0.048mg 1%
Vitamin B3 1.046mg 0.854mg 1%
Protein per 100 calories 7g 0.85g N/A
Calories per 10 g protein 144kcal 1176kcal N/A
Weight per 100 calories 213g 63g N/A
Fats 0.15g 0.28g 0%
Net carbs 5.11g 36.26g N/A
Sugar 0.99g 1.7g N/A
Vitamin A 1µg 1µg 0%
Vitamin E 0.19mg 0.19mg 0%
Saturated fat 0.036g 0.074g 0%
Monounsaturated fat 0.005g 0.075g 0%
Polyunsaturated fat 0.064g 0.048g 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +140.4%
Contains more WaterWater +42.3%
Contains more OtherOther +82.3%
Contains more FatsFats +86.7%
Contains more CarbsCarbs +262.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -51.4%
Contains more Poly. FatPolyunsaturated fat +33.3%
Contains more Mono. FatMonounsaturated fat +1400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.