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  6. Artichoke vs. Cheese

Artichoke vs. Cheese — In-Depth Nutrition Comparison

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What are the main differences between artichoke and cheese?

  • Cheese has more calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A than artichoke.
  • Cheese's daily need coverage for saturated fat is 94% higher.
  • Artichoke is lower in sodium.
  • Artichoke has a higher glycemic index (32) than cheese (0).

We used Artichokes, (globe or french), raw and Cheese, cheddar types in this comparison.

Infographic

Artichoke vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +386.8%
Contains more IronIron +814.3%
Contains more CopperCopper +670%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +848.1%
Contains more CalciumCalcium +1513.6%
Contains more ZincZinc +642.9%
Contains more PhosphorusPhosphorus +405.6%
Contains more SeleniumSelenium +14150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Cheese
Cheese
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +148.3%
Contains more Vitamin B3Vitamin B3 +1672.9%
Contains more Vitamin B6Vitamin B6 +75.8%
Contains more Vitamin KVitamin K +516.7%
Contains more FolateFolate +151.9%
Contains more CholineCholine +108.5%
Contains more Vitamin AVitamin A +32900%
Contains more Vitamin EVitamin E +273.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +548.5%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Artichoke Cheese DV% diff.
Saturated fat 0.036g 18.867g 86%
Calcium 44mg 710mg 67%
Phosphorus 90mg 455mg 52%
Fats 0.15g 33.31g 51%
Selenium 0.2µg 28.5µg 51%
Vitamin B12 0µg 1.1µg 46%
Protein 3.27g 22.87g 39%
Vitamin A 1µg 330µg 37%
Cholesterol 0mg 99mg 33%
Zinc 0.49mg 3.64mg 29%
Vitamin B2 0.066mg 0.428mg 28%
Sodium 94mg 653mg 24%
Monounsaturated fat 0.005g 9.246g 23%
Fiber 5.4g 0g 22%
Copper 0.231mg 0.03mg 22%
Calories 47kcal 404kcal 18%
Iron 1.28mg 0.14mg 14%
Vitamin C 11.7mg 0mg 13%
Manganese 0.256mg 0.027mg 10%
Folate 68µg 27µg 10%
Vitamin K 14.8µg 2.4µg 10%
Potassium 370mg 76mg 9%
Polyunsaturated fat 0.064g 1.421g 9%
Magnesium 60mg 27mg 8%
Vitamin B3 1.046mg 0.059mg 6%
Vitamin B6 0.116mg 0.066mg 4%
Vitamin B1 0.072mg 0.029mg 4%
Choline 34.4mg 16.5mg 3%
Vitamin D 0IU 24IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin E 0.19mg 0.71mg 3%
Carbs 10.51g 3.09g 2%
Vitamin B5 0.338mg 0.41mg 1%
Net carbs 5.11g 3.09g N/A
Sugar 0.99g 0.48g N/A
Trans fat 0g 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +240.1%
Contains more WaterWater +129.4%
Contains more ProteinProtein +599.4%
Contains more FatsFats +22106.7%
Contains more OtherOther +228.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +184820%
Contains more Poly. FatPolyunsaturated fat +2120.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.