Artichoke vs. Chestnut — In-Depth Nutrition Comparison
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How are artichoke and chestnut different?
- Artichoke is richer in folate, while chestnut is higher in copper, manganese, vitamin C, potassium, vitamin B6, vitamin B1, and iron.
- Chestnut covers your daily need for copper, 27% more than artichoke.
- Artichoke contains 2 times more folate than chestnut. Artichoke contains 68µg of folate, while chestnut contains 38µg.
- Chestnut has a higher glycemic index (54) than artichoke (32).
Artichokes, (globe or french), raw and Nuts, chestnuts, european, boiled and steamed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +96% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more IronIron | +35.2% |
| Contains more CopperCopper | +104.3% |
| Contains less SodiumSodium | -71.3% |
| Contains more ManganeseManganese | +233.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +78.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +128.2% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.5% |
| Contains more WaterWater | +24.6% |
| Contains more OtherOther | +59.2% |
| Contains more FatsFats | +820% |
| Contains more CarbsCarbs | +164.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +9420% |
| Contains more Poly. FatPolyunsaturated fat | +751.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.231mg | 0.472mg | 27% |
| Manganese | 0.256mg | 0.854mg | 26% |
| Fiber | 5.4g | 22% | |
| Vitamin C | 11.7mg | 26.7mg | 17% |
| Vitamin K | 14.8µg | 12% | |
| Potassium | 370mg | 715mg | 10% |
| Vitamin B6 | 0.116mg | 0.233mg | 9% |
| Folate | 68µg | 38µg | 8% |
| Vitamin B1 | 0.072mg | 0.148mg | 6% |
| Choline | 34.4mg | 6% | |
| Carbs | 10.51g | 27.76g | 6% |
| Iron | 1.28mg | 1.73mg | 6% |
| Calories | 47kcal | 131kcal | 4% |
| Sodium | 94mg | 27mg | 3% |
| Polyunsaturated fat | 0.064g | 0.545g | 3% |
| Protein | 3.27g | 2g | 3% |
| Vitamin B2 | 0.066mg | 0.104mg | 3% |
| Zinc | 0.49mg | 0.25mg | 2% |
| Vitamin B3 | 1.046mg | 0.731mg | 2% |
| Fats | 0.15g | 1.38g | 2% |
| Magnesium | 60mg | 54mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Monounsaturated fat | 0.005g | 0.476g | 1% |
| Saturated fat | 0.036g | 0.26g | 1% |
| Phosphorus | 90mg | 99mg | 1% |
| Net carbs | 5.11g | 27.76g | N/A |
| Calcium | 44mg | 46mg | 0% |
| Sugar | 0.99g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.338mg | 0.316mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
20%
Minerals Daily Need Coverage Score
31%
50%
Comparison summary
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.224g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 22)
Which food is cheaper?
Artichoke is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.