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Artichoke vs Daikon - In-Depth Nutrition Comparison

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What are the differences between Artichoke and Daikon?

  • Artichoke is higher in Fiber, Copper, Vitamin K, Iron, Magnesium, Folate, Phosphorus, Manganese, and Vitamin B6, yet Daikon is higher in Vitamin C.
  • Artichoke's daily need coverage for Fiber is 15% more.
  • Artichoke has 49 times more Vitamin K than Daikon. While Artichoke has 14.8µg of Vitamin K, Daikon has only 0.3µg.

We used Artichokes, (globe or french), raw and Radishes, oriental, raw types in this article.

Infographic

Artichoke vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +63%
Contains more Iron +220%
Contains more Magnesium +275%
Contains more Phosphorus +291.3%
Contains more Potassium +63%
Contains more Zinc +226.7%
Contains more Copper +100.9%
Contains less Sodium -77.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 15% 12% 10% 21% 3% 5% 39%
Contains more Calcium +63%
Contains more Iron +220%
Contains more Magnesium +275%
Contains more Phosphorus +291.3%
Contains more Potassium +63%
Contains more Zinc +226.7%
Contains more Copper +100.9%
Contains less Sodium -77.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +423%
Contains more Vitamin B5 +144.9%
Contains more Vitamin B6 +152.2%
Contains more Folate +142.9%
Contains more Vitamin K +4833.3%
Contains more Vitamin C +88%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +423%
Contains more Vitamin B5 +144.9%
Contains more Vitamin B6 +152.2%
Contains more Folate +142.9%
Contains more Vitamin K +4833.3%
Contains more Vitamin C +88%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Daikon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Artichoke Daikon Opinion
Net carbs 5.11g 2.5g Artichoke
Protein 3.27g 0.6g Artichoke
Fats 0.15g 0.1g Artichoke
Carbs 10.51g 4.1g Artichoke
Calories 47kcal 18kcal Artichoke
Starch g g
Fructose g g
Sugar 0.99g 2.5g Artichoke
Fiber 5.4g 1.6g Artichoke
Calcium 44mg 27mg Artichoke
Iron 1.28mg 0.4mg Artichoke
Magnesium 60mg 16mg Artichoke
Phosphorus 90mg 23mg Artichoke
Potassium 370mg 227mg Artichoke
Sodium 94mg 21mg Daikon
Zinc 0.49mg 0.15mg Artichoke
Copper 0.231mg 0.115mg Artichoke
Vitamin A 13IU 0IU Artichoke
Vitamin E 0.19mg 0mg Artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 22mg Daikon
Vitamin B1 0.072mg 0.02mg Artichoke
Vitamin B2 0.066mg 0.02mg Artichoke
Vitamin B3 1.046mg 0.2mg Artichoke
Vitamin B5 0.338mg 0.138mg Artichoke
Vitamin B6 0.116mg 0.046mg Artichoke
Folate 68µg 28µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 14.8µg 0.3µg Artichoke
Tryptophan mg 0.003mg Daikon
Threonine mg 0.025mg Daikon
Isoleucine mg 0.026mg Daikon
Leucine mg 0.031mg Daikon
Lysine mg 0.03mg Daikon
Methionine mg 0.006mg Daikon
Phenylalanine mg 0.02mg Daikon
Valine mg 0.028mg Daikon
Histidine mg 0.011mg Daikon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.03g Daikon
Monounsaturated Fat 0.005g 0.017g Daikon
Polyunsaturated fat 0.064g 0.045g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
11
Daikon
Mineral Summary Score
35
Artichoke
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
4%
Daikon
Carbohydrates
11%
Artichoke
4%
Daikon
Fats
1%
Artichoke
0%
Daikon

Comparison summary

Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.2)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.51g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.