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  6. Artichoke vs. Daikon

Artichoke vs. Daikon — In-Depth Nutrition Comparison

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What are the differences between artichoke and daikon?

  • Artichoke is higher in fiber, copper, vitamin K, iron, magnesium, folate, phosphorus, manganese, and vitamin B6, yet daikon is higher in vitamin C.
  • Artichoke's daily need coverage for fiber is 15% more.
  • Artichoke has 49 times more vitamin K than daikon. While artichoke has 14.8µg of vitamin K, daikon has only 0.3µg.

We used Artichokes, (globe or french), raw and Radishes, oriental, raw types in this article.

Infographic

Artichoke vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +63%
Contains more PotassiumPotassium +63%
Contains more IronIron +220%
Contains more CopperCopper +100.9%
Contains more ZincZinc +226.7%
Contains more PhosphorusPhosphorus +291.3%
Contains more ManganeseManganese +573.7%
Contains less SodiumSodium -77.7%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Daikon
Daikon
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +423%
Contains more Vitamin B5Vitamin B5 +144.9%
Contains more Vitamin B6Vitamin B6 +152.2%
Contains more Vitamin KVitamin K +4833.3%
Contains more FolateFolate +142.9%
Contains more Vitamin CVitamin C +88%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Daikon DV% diff.
Fiber 5.4g 1.6g 15%
Copper 0.231mg 0.115mg 13%
Vitamin K 14.8µg 0.3µg 12%
Vitamin C 11.7mg 22mg 11%
Iron 1.28mg 0.4mg 11%
Magnesium 60mg 16mg 10%
Phosphorus 90mg 23mg 10%
Folate 68µg 28µg 10%
Manganese 0.256mg 0.038mg 9%
Protein 3.27g 0.6g 5%
Vitamin B3 1.046mg 0.2mg 5%
Vitamin B6 0.116mg 0.046mg 5%
Choline 34.4mg 7.3mg 5%
Potassium 370mg 227mg 4%
Vitamin B1 0.072mg 0.02mg 4%
Vitamin B2 0.066mg 0.02mg 4%
Vitamin B5 0.338mg 0.138mg 4%
Zinc 0.49mg 0.15mg 3%
Sodium 94mg 21mg 3%
Carbs 10.51g 4.1g 2%
Calcium 44mg 27mg 2%
Calories 47kcal 18kcal 1%
Vitamin E 0.19mg 0mg 1%
Selenium 0.2µg 0.7µg 1%
Protein per 100 calories 7g 3.3g N/A
Calories per 10 g protein 144kcal 300kcal N/A
Weight per 100 calories 213g 556g N/A
Fats 0.15g 0.1g 0%
Net carbs 5.11g 2.5g N/A
Sugar 0.99g 2.5g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.036g 0.03g 0%
Monounsaturated fat 0.005g 0.017g 0%
Polyunsaturated fat 0.064g 0.045g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +445%
Contains more FatsFats +50%
Contains more CarbsCarbs +156.3%
Contains more OtherOther +94.8%
Contains more WaterWater +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Daikon
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Poly. FatPolyunsaturated fat +42.2%
Contains less Sat. FatSaturated fat -16.7%
Contains more Mono. FatMonounsaturated fat +240%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.