Artichoke vs. Edamame — In-Depth Nutrition Comparison
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How are artichoke and edamame different?
- Artichoke is higher in vitamin C; however, edamame is richer in folate, manganese, copper, iron, phosphorus, vitamin B1, vitamin K, zinc, and vitamin B2.
- Daily need coverage for folate for edamame is 61% higher.
- Artichoke contains 2 times more vitamin C than edamame. While artichoke contains 11.7mg of vitamin C, edamame contains only 6.1mg.
Artichokes, (globe or french), raw and Edamame, frozen, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.2% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +77.3% |
| Contains more CopperCopper | +49.4% |
| Contains more ZincZinc | +179.6% |
| Contains more PhosphorusPhosphorus | +87.8% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +91.8% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +257.9% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +134.8% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin KVitamin K | +80.4% |
| Contains more FolateFolate | +357.4% |
| Contains more CholineCholine | +63.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 68µg | 311µg | 61% |
| Manganese | 0.256mg | 1.024mg | 33% |
| Protein | 3.27g | 11.91g | 17% |
| Polyunsaturated fat | 0.064g | 2.156g | 14% |
| Copper | 0.231mg | 0.345mg | 13% |
| Iron | 1.28mg | 2.27mg | 12% |
| Vitamin B1 | 0.072mg | 0.2mg | 11% |
| Phosphorus | 90mg | 169mg | 11% |
| Vitamin K | 14.8µg | 26.7µg | 10% |
| Fats | 0.15g | 5.2g | 8% |
| Zinc | 0.49mg | 1.37mg | 8% |
| Vitamin B2 | 0.066mg | 0.155mg | 7% |
| Vitamin C | 11.7mg | 6.1mg | 6% |
| Choline | 34.4mg | 56.3mg | 4% |
| Sodium | 94mg | 6mg | 4% |
| Calories | 47kcal | 121kcal | 4% |
| Saturated fat | 0.036g | 0.62g | 3% |
| Vitamin E | 0.19mg | 0.68mg | 3% |
| Monounsaturated fat | 0.005g | 1.282g | 3% |
| Potassium | 370mg | 436mg | 2% |
| Calcium | 44mg | 63mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin B6 | 0.116mg | 0.1mg | 1% |
| Vitamin B3 | 1.046mg | 0.915mg | 1% |
| Vitamin B5 | 0.338mg | 0.395mg | 1% |
| Selenium | 0.2µg | 0.8µg | 1% |
| Starch | 1.51g | 1% | |
| Fiber | 5.4g | 5.2g | 1% |
| Magnesium | 60mg | 64mg | 1% |
| Carbs | 10.51g | 8.91g | 1% |
| Net carbs | 5.11g | 3.71g | N/A |
| Sugar | 0.99g | 2.18g | N/A |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.126mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.3mg | 0% | |
| Leucine | 0.745mg | 0% | |
| Lysine | 0.745mg | 0% | |
| Methionine | 0.141mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.324mg | 0% | |
| Histidine | 0.267mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18% |
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +264.2% |
| Contains more FatsFats | +3366.7% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +25540% |
| Contains more Poly. FatPolyunsaturated fat | +3268.8% |
