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  6. Artichoke vs. Garlic

Artichoke vs. Garlic — In-Depth Nutrition Comparison

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Important differences between Artichoke and Garlic

  • Artichoke has more Folate, Fiber, and Vitamin K, however, Garlic has more Vitamin B6, Manganese, Selenium, Vitamin C, Calcium, Vitamin B1, and Phosphorus.
  • Garlic's daily need coverage for Vitamin B6 is 86% more.
  • Artichoke has 23 times more Folate than Garlic. Artichoke has 68µg of Folate, while Garlic has 3µg.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Garlic, raw.

Infographic

Artichoke vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
1
:
9
Garlic
Garlic
Contains more Magnesium +140%
Contains more Calcium +311.4%
Contains more Iron +32.8%
Contains more Phosphorus +70%
Contains less Sodium -81.9%
Contains more Zinc +136.7%
Contains more Copper +29.4%
Contains more Manganese +553.1%
Contains more Selenium +7000%
Equal in Potassium - 401
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Magnesium +140%
Contains more Calcium +311.4%
Contains more Iron +32.8%
Contains more Phosphorus +70%
Contains less Sodium -81.9%
Contains more Zinc +136.7%
Contains more Copper +29.4%
Contains more Manganese +553.1%
Contains more Selenium +7000%
Equal in Potassium - 401

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
5
:
5
Garlic
Garlic
Contains more Vitamin A +44.4%
Contains more Vitamin E +137.5%
Contains more Vitamin B3 +49.4%
Contains more Folate +2166.7%
Contains more Vitamin K +770.6%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +76.3%
Contains more Vitamin B6 +964.7%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +44.4%
Contains more Vitamin E +137.5%
Contains more Vitamin B3 +49.4%
Contains more Folate +2166.7%
Contains more Vitamin K +770.6%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +76.3%
Contains more Vitamin B6 +964.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
1
:
4
Garlic
Garlic
Contains more Water +45%
Contains more Protein +94.5%
Contains more Fats +233.3%
Contains more Carbs +214.6%
Contains more Other +32.7%
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Water +45%
Contains more Protein +94.5%
Contains more Fats +233.3%
Contains more Carbs +214.6%
Contains more Other +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
1
:
2
Garlic
Garlic
Contains less Saturated Fat -59.6%
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +289.1%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains less Saturated Fat -59.6%
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +289.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Garlic
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Garlic Opinion
Net carbs 5.11g 30.96g Garlic
Protein 3.27g 6.36g Garlic
Fats 0.15g 0.5g Garlic
Carbs 10.51g 33.06g Garlic
Calories 47kcal 149kcal Garlic
Sugar 0.99g 1g Artichoke
Fiber 5.4g 2.1g Artichoke
Calcium 44mg 181mg Garlic
Iron 1.28mg 1.7mg Garlic
Magnesium 60mg 25mg Artichoke
Phosphorus 90mg 153mg Garlic
Potassium 370mg 401mg Garlic
Sodium 94mg 17mg Garlic
Zinc 0.49mg 1.16mg Garlic
Copper 0.231mg 0.299mg Garlic
Manganese 0.256mg 1.672mg Garlic
Selenium 0.2µg 14.2µg Garlic
Vitamin A 13IU 9IU Artichoke
Vitamin A RAE 1µg 0µg Artichoke
Vitamin E 0.19mg 0.08mg Artichoke
Vitamin C 11.7mg 31.2mg Garlic
Vitamin B1 0.072mg 0.2mg Garlic
Vitamin B2 0.066mg 0.11mg Garlic
Vitamin B3 1.046mg 0.7mg Artichoke
Vitamin B5 0.338mg 0.596mg Garlic
Vitamin B6 0.116mg 1.235mg Garlic
Folate 68µg 3µg Artichoke
Vitamin K 14.8µg 1.7µg Artichoke
Tryptophan 0.066mg Garlic
Threonine 0.157mg Garlic
Isoleucine 0.217mg Garlic
Leucine 0.308mg Garlic
Lysine 0.273mg Garlic
Methionine 0.076mg Garlic
Phenylalanine 0.183mg Garlic
Valine 0.291mg Garlic
Histidine 0.113mg Garlic
Saturated Fat 0.036g 0.089g Artichoke
Monounsaturated Fat 0.005g 0.011g Garlic
Polyunsaturated fat 0.064g 0.249g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
43%
Garlic
Minerals Daily Need Coverage Score
31%
Artichoke
67%
Garlic

Comparison summary

Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 77mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.01g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.