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  6. Artichoke vs. Garlic

Artichoke vs. Garlic — In-Depth Nutrition Comparison

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Important differences between artichoke and garlic

  • Artichoke has more folate, fiber, and vitamin K; however, garlic has more vitamin B6, manganese, selenium, vitamin C, calcium, vitamin B1, and phosphorus.
  • Garlic's daily need coverage for vitamin B6 is 86% more.
  • Artichoke has 23 times more folate than garlic. Artichoke has 68µg of folate, while garlic has 3µg.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Garlic, raw.

Infographic

Artichoke vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +311.4%
Contains more IronIron +32.8%
Contains more CopperCopper +29.4%
Contains more ZincZinc +136.7%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +553.1%
Contains more SeleniumSelenium +7000%
~equal in Potassium ~401mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Garlic
Garlic
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B3Vitamin B3 +49.4%
Contains more Vitamin KVitamin K +770.6%
Contains more FolateFolate +2166.7%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +76.3%
Contains more Vitamin B6Vitamin B6 +964.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Garlic DV% diff.
Vitamin B6 0.116mg 1.235mg 86%
Manganese 0.256mg 1.672mg 62%
Selenium 0.2µg 14.2µg 25%
Vitamin C 11.7mg 31.2mg 22%
Folate 68µg 3µg 16%
Calcium 44mg 181mg 14%
Fiber 5.4g 2.1g 13%
Vitamin B1 0.072mg 0.2mg 11%
Vitamin K 14.8µg 1.7µg 11%
Phosphorus 90mg 153mg 9%
Carbs 10.51g 33.06g 8%
Magnesium 60mg 25mg 8%
Copper 0.231mg 0.299mg 8%
Protein 3.27g 6.36g 6%
Zinc 0.49mg 1.16mg 6%
Calories 47kcal 149kcal 5%
Iron 1.28mg 1.7mg 5%
Vitamin B5 0.338mg 0.596mg 5%
Sodium 94mg 17mg 3%
Vitamin B2 0.066mg 0.11mg 3%
Vitamin B3 1.046mg 0.7mg 2%
Choline 34.4mg 23.2mg 2%
Fats 0.15g 0.5g 1%
Potassium 370mg 401mg 1%
Vitamin E 0.19mg 0.08mg 1%
Polyunsaturated fat 0.064g 0.249g 1%
Protein per 100 calories 7g 4.3g N/A
Calories per 10 g protein 144kcal 234kcal N/A
Weight per 100 calories 213g 67g N/A
Net carbs 5.11g 30.96g N/A
Sugar 0.99g 1g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.036g 0.089g 0%
Monounsaturated fat 0.005g 0.011g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +45%
Contains more ProteinProtein +94.5%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +214.6%
Contains more OtherOther +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -59.6%
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +289.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.