Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Artichoke vs Garlic - In-Depth Nutrition Comparison

Compare

Important differences between Artichoke and Garlic

  • Artichoke has more Folate, Fiber, and Vitamin K, however Garlic has more Vitamin B6, Manganese, Selenium, Vitamin C, Calcium, Vitamin B1, and Phosphorus.
  • Garlic's daily need coverage for Vitamin B6 is 86% more.
  • Artichoke has 23 times more Folate than Garlic. Artichoke has 68µg of Folate, while Garlic has 3µg.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Garlic, raw.

Infographic

Artichoke vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +140%
Contains more Calcium +311.4%
Contains more Iron +32.8%
Contains more Phosphorus +70%
Contains less Sodium -81.9%
Contains more Zinc +136.7%
Contains more Copper +29.4%
Equal in Potassium - 401
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 55% 64% 18% 66% 36% 3% 32% 100%
Contains more Magnesium +140%
Contains more Calcium +311.4%
Contains more Iron +32.8%
Contains more Phosphorus +70%
Contains less Sodium -81.9%
Contains more Zinc +136.7%
Contains more Copper +29.4%
Equal in Potassium - 401

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Garlic
Contains more Vitamin A +44.4%
Contains more Vitamin E +137.5%
Contains more Vitamin B3 +49.4%
Contains more Folate +2166.7%
Contains more Vitamin K +770.6%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +76.3%
Contains more Vitamin B6 +964.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +44.4%
Contains more Vitamin E +137.5%
Contains more Vitamin B3 +49.4%
Contains more Folate +2166.7%
Contains more Vitamin K +770.6%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +76.3%
Contains more Vitamin B6 +964.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Garlic
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Garlic Opinion
Net carbs 5.11g 30.96g Garlic
Protein 3.27g 6.36g Garlic
Fats 0.15g 0.5g Garlic
Carbs 10.51g 33.06g Garlic
Calories 47kcal 149kcal Garlic
Starch g g
Fructose g g
Sugar 0.99g 1g Artichoke
Fiber 5.4g 2.1g Artichoke
Calcium 44mg 181mg Garlic
Iron 1.28mg 1.7mg Garlic
Magnesium 60mg 25mg Artichoke
Phosphorus 90mg 153mg Garlic
Potassium 370mg 401mg Garlic
Sodium 94mg 17mg Garlic
Zinc 0.49mg 1.16mg Garlic
Copper 0.231mg 0.299mg Garlic
Vitamin A 13IU 9IU Artichoke
Vitamin E 0.19mg 0.08mg Artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 31.2mg Garlic
Vitamin B1 0.072mg 0.2mg Garlic
Vitamin B2 0.066mg 0.11mg Garlic
Vitamin B3 1.046mg 0.7mg Artichoke
Vitamin B5 0.338mg 0.596mg Garlic
Vitamin B6 0.116mg 1.235mg Garlic
Folate 68µg 3µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 14.8µg 1.7µg Artichoke
Tryptophan mg 0.066mg Garlic
Threonine mg 0.157mg Garlic
Isoleucine mg 0.217mg Garlic
Leucine mg 0.308mg Garlic
Lysine mg 0.273mg Garlic
Methionine mg 0.076mg Garlic
Phenylalanine mg 0.183mg Garlic
Valine mg 0.291mg Garlic
Histidine mg 0.113mg Garlic
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.089g Artichoke
Monounsaturated Fat 0.005g 0.011g Garlic
Polyunsaturated fat 0.064g 0.249g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
43
Garlic
Mineral Summary Score
35
Artichoke
46
Garlic

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
38%
Garlic
Carbohydrates
11%
Artichoke
33%
Garlic
Fats
1%
Artichoke
2%
Garlic

Comparison summary

Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 77mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.01g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.