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Artichoke vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between artichoke and hot sauce

  • Artichoke is higher in copper, fiber, folate, magnesium, phosphorus, vitamin K, iron, and manganese, yet hot sauce is higher in vitamin C.
  • Hot sauce covers your daily sodium needs 111% more than artichoke.
  • Artichoke contains 18 times more fiber than hot sauce. While artichoke contains 5.4g of fiber, hot sauce contains only 0.3g.
  • The amount of sodium in artichoke is lower.

Food varieties used in this article are Artichokes, (globe or french), raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Artichoke vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +156.9%
Contains more IronIron +166.7%
Contains more CopperCopper +725%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +718.2%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +422.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +311.8%
Contains more Vitamin B5Vitamin B5 +207.3%
Contains more Vitamin KVitamin K +516.7%
Contains more FolateFolate +1033.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +539.3%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B6Vitamin B6 +35.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +541.2%
Contains more CarbsCarbs +500.6%
Contains more FatsFats +146.7%
Contains more OtherOther +554%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +206.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Hot sauce
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Artichoke Hot sauce DV% diff.
Sodium 94mg 2643mg 111%
Vitamin C 11.7mg 74.8mg 70%
Copper 0.231mg 0.028mg 23%
Fiber 5.4g 0.3g 20%
Folate 68µg 6µg 16%
Magnesium 60mg 5mg 13%
Phosphorus 90mg 11mg 11%
Vitamin K 14.8µg 2.4µg 10%
Iron 1.28mg 0.48mg 10%
Manganese 0.256mg 0.049mg 9%
Potassium 370mg 144mg 7%
Choline 34.4mg 6%
Protein 3.27g 0.51g 6%
Vitamin B5 0.338mg 0.11mg 5%
Vitamin B3 1.046mg 0.254mg 5%
Calcium 44mg 8mg 4%
Zinc 0.49mg 0.11mg 3%
Vitamin B6 0.116mg 0.157mg 3%
Carbs 10.51g 1.75g 3%
Vitamin B1 0.072mg 0.036mg 3%
Calories 47kcal 11kcal 2%
Vitamin B2 0.066mg 0.082mg 1%
Vitamin A 1µg 8µg 1%
Polyunsaturated fat 0.064g 0.196g 1%
Fats 0.15g 0.37g 0%
Net carbs 5.11g 1.45g N/A
Sugar 0.99g 1.26g N/A
Vitamin E 0.19mg 0.12mg 0%
Selenium 0.2µg 0µg 0%
Saturated fat 0.036g 0.052g 0%
Monounsaturated fat 0.005g 0.03g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
26%
Hot sauce
Minerals Daily Need Coverage Score
31%
Artichoke
40%
Hot sauce

Comparison summary

Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 2549mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 0.016g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.