Artichoke vs. Lentil — In-Depth Nutrition Comparison
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What are the differences between artichoke and lentil?
- Artichoke is higher in vitamin C and vitamin K, yet lentil is higher in folate, iron, phosphorus, manganese, fiber, vitamin B1, zinc, and vitamin B5.
- Lentil's daily need coverage for folate is 28% more.
- Artichoke has 9 times more vitamin K than lentil. While artichoke has 14.8µg of vitamin K, lentil has only 1.7µg.
We used Artichokes, (globe or french), raw and Lentils, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +131.6% |
| Contains more IronIron | +160.2% |
| Contains more ZincZinc | +159.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +93% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +680% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin KVitamin K | +770.6% |
| Contains more Vitamin B1Vitamin B1 | +134.7% |
| Contains more Vitamin B2Vitamin B2 | +10.6% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
| Contains more Vitamin B6Vitamin B6 | +53.4% |
| Contains more FolateFolate | +166.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 68µg | 181µg | 28% |
| Iron | 1.28mg | 3.33mg | 26% |
| Phosphorus | 90mg | 180mg | 13% |
| Protein | 3.27g | 9.02g | 12% |
| Vitamin C | 11.7mg | 1.5mg | 11% |
| Vitamin K | 14.8µg | 1.7µg | 11% |
| Fiber | 5.4g | 7.9g | 10% |
| Manganese | 0.256mg | 0.494mg | 10% |
| Vitamin B1 | 0.072mg | 0.169mg | 8% |
| Zinc | 0.49mg | 1.27mg | 7% |
| Magnesium | 60mg | 36mg | 6% |
| Vitamin B5 | 0.338mg | 0.638mg | 6% |
| Vitamin B6 | 0.116mg | 0.178mg | 5% |
| Selenium | 0.2µg | 2.8µg | 5% |
| Sodium | 94mg | 2mg | 4% |
| Calories | 47kcal | 116kcal | 3% |
| Carbs | 10.51g | 20.13g | 3% |
| Calcium | 44mg | 19mg | 3% |
| Copper | 0.231mg | 0.251mg | 2% |
| Vitamin E | 0.19mg | 0.11mg | 1% |
| Vitamin B2 | 0.066mg | 0.073mg | 1% |
| Polyunsaturated fat | 0.064g | 0.175g | 1% |
| Fats | 0.15g | 0.38g | 0% |
| Net carbs | 5.11g | 12.23g | N/A |
| Potassium | 370mg | 369mg | 0% |
| Sugar | 0.99g | 1.8g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 1.046mg | 1.06mg | 0% |
| Saturated fat | 0.036g | 0.053g | 0% |
| Choline | 34.4mg | 32.7mg | 0% |
| Monounsaturated fat | 0.005g | 0.064g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22% |
| Contains more OtherOther | +36.1% |
| Contains more ProteinProtein | +175.8% |
| Contains more FatsFats | +153.3% |
| Contains more CarbsCarbs | +91.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Mono. FatMonounsaturated fat | +1180% |
| Contains more Poly. FatPolyunsaturated fat | +173.4% |
