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Artichoke vs. Lime — In-Depth Nutrition Comparison

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What are the main differences between Artichoke and Lime?

  • Artichoke is richer in Copper, Folate, Magnesium, Vitamin K, Manganese, Fiber, Phosphorus, Iron, and Potassium, while Lime is higher in Vitamin C.
  • Lime's daily need coverage for Vitamin C is 19% higher.
  • Lime has 32 times less Manganese than Artichoke. Artichoke has 0.256mg of Manganese, while Lime has 0.008mg.

We used Artichokes, (globe or french), raw and Limes, raw types in this comparison.

Infographic

Artichoke vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +262.7%
Contains more IronIron +113.3%
Contains more CopperCopper +255.4%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +3100%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.78% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 3% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +423%
Contains more Vitamin B5Vitamin B5 +55.8%
Contains more Vitamin B6Vitamin B6 +169.8%
Contains more Vitamin KVitamin K +2366.7%
Contains more FolateFolate +750%
Contains more CholineCholine +574.5%
Contains more Vitamin CVitamin C +148.7%
Contains more Vitamin AVitamin A +284.6%
Contains more Vitamin E Vitamin E +15.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Lime
3
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +367.1%
Contains more OtherOther +276.7%
Contains more FatsFats +33.3%
~equal in Carbs ~10.54g
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Lime
2
23% 20% 57%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Poly. FatPolyunsaturated fat +16.4%
Contains less Sat. FatSaturated Fat -38.9%
Contains more Mono. FatMonounsaturated Fat +280%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Lime
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Artichoke Lime Opinion
Calories 47kcal 30kcal Artichoke
Protein 3.27g 0.7g Artichoke
Fats 0.15g 0.2g Lime
Vitamin C 11.7mg 29.1mg Lime
Net carbs 5.11g 7.74g Lime
Carbs 10.51g 10.54g Lime
Magnesium 60mg 6mg Artichoke
Calcium 44mg 33mg Artichoke
Potassium 370mg 102mg Artichoke
Iron 1.28mg 0.6mg Artichoke
Sugar 0.99g 1.69g Artichoke
Fiber 5.4g 2.8g Artichoke
Copper 0.231mg 0.065mg Artichoke
Zinc 0.49mg 0.11mg Artichoke
Phosphorus 90mg 18mg Artichoke
Sodium 94mg 2mg Lime
Vitamin A 13IU 50IU Lime
Vitamin A RAE 1µg 2µg Lime
Vitamin E 0.19mg 0.22mg Lime
Manganese 0.256mg 0.008mg Artichoke
Selenium 0.2µg 0.4µg Lime
Vitamin B1 0.072mg 0.03mg Artichoke
Vitamin B2 0.066mg 0.02mg Artichoke
Vitamin B3 1.046mg 0.2mg Artichoke
Vitamin B5 0.338mg 0.217mg Artichoke
Vitamin B6 0.116mg 0.043mg Artichoke
Vitamin K 14.8µg 0.6µg Artichoke
Folate 68µg 8µg Artichoke
Choline 34.4mg 5.1mg Artichoke
Saturated Fat 0.036g 0.022g Lime
Monounsaturated Fat 0.005g 0.019g Lime
Polyunsaturated fat 0.064g 0.055g Artichoke
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
12%
Lime
Minerals Daily Need Coverage Score
31%
Artichoke
8%
Lime

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 92mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.7g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.1)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.