Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Artichoke
  5. Compare
  6. Artichoke vs. Mango

Artichoke vs. Mango — In-Depth Nutrition Comparison

Compare

Summary of differences between Artichoke and Mango

  • Artichoke has more Fiber, Iron, Copper, Magnesium, Phosphorus, Vitamin K, Manganese, Folate, and Potassium, however, Mango is higher in Vitamin C.
  • Mango covers your daily need of Vitamin C 27% more than Artichoke.
  • Artichoke has 8 times more Iron than Mango. While Artichoke has 1.28mg of Iron, Mango has only 0.16mg.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Mangos, raw.

Infographic

Artichoke vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
8
:
2
Mango
Mango
Contains more Calcium +300%
Contains more Iron +700%
Contains more Magnesium +500%
Contains more Phosphorus +542.9%
Contains more Potassium +120.2%
Contains more Zinc +444.4%
Contains more Copper +108.1%
Contains more Manganese +306.3%
Contains less Sodium -98.9%
Contains more Selenium +200%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +300%
Contains more Iron +700%
Contains more Magnesium +500%
Contains more Phosphorus +542.9%
Contains more Potassium +120.2%
Contains more Zinc +444.4%
Contains more Copper +108.1%
Contains more Manganese +306.3%
Contains less Sodium -98.9%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
6
:
4
Mango
Mango
Contains more Vitamin B1 +157.1%
Contains more Vitamin B2 +73.7%
Contains more Vitamin B3 +56.4%
Contains more Vitamin B5 +71.6%
Contains more Folate +58.1%
Contains more Vitamin K +252.4%
Contains more Vitamin A +8223.1%
Contains more Vitamin E +373.7%
Contains more Vitamin C +211.1%
Equal in Vitamin B6 - 0.119
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B2 +73.7%
Contains more Vitamin B3 +56.4%
Contains more Vitamin B5 +71.6%
Contains more Folate +58.1%
Contains more Vitamin K +252.4%
Contains more Vitamin A +8223.1%
Contains more Vitamin E +373.7%
Contains more Vitamin C +211.1%
Equal in Vitamin B6 - 0.119

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
3
:
2
Mango
Mango
Contains more Protein +298.8%
Contains more Other +213.9%
Contains more Fats +153.3%
Contains more Carbs +42.5%
Equal in Water - 83.46
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +298.8%
Contains more Other +213.9%
Contains more Fats +153.3%
Contains more Carbs +42.5%
Equal in Water - 83.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
1
:
2
Mango
Mango
Contains less Saturated Fat -60.9%
Contains more Monounsaturated Fat +2700%
Contains more Polyunsaturated fat +10.9%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains less Saturated Fat -60.9%
Contains more Monounsaturated Fat +2700%
Contains more Polyunsaturated fat +10.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Mango
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Mango Opinion
Net carbs 5.11g 13.38g Mango
Protein 3.27g 0.82g Artichoke
Fats 0.15g 0.38g Mango
Carbs 10.51g 14.98g Mango
Calories 47kcal 60kcal Mango
Fructose 4.68g Mango
Sugar 0.99g 13.66g Artichoke
Fiber 5.4g 1.6g Artichoke
Calcium 44mg 11mg Artichoke
Iron 1.28mg 0.16mg Artichoke
Magnesium 60mg 10mg Artichoke
Phosphorus 90mg 14mg Artichoke
Potassium 370mg 168mg Artichoke
Sodium 94mg 1mg Mango
Zinc 0.49mg 0.09mg Artichoke
Copper 0.231mg 0.111mg Artichoke
Manganese 0.256mg 0.063mg Artichoke
Selenium 0.2µg 0.6µg Mango
Vitamin A 13IU 1082IU Mango
Vitamin A RAE 1µg 54µg Mango
Vitamin E 0.19mg 0.9mg Mango
Vitamin C 11.7mg 36.4mg Mango
Vitamin B1 0.072mg 0.028mg Artichoke
Vitamin B2 0.066mg 0.038mg Artichoke
Vitamin B3 1.046mg 0.669mg Artichoke
Vitamin B5 0.338mg 0.197mg Artichoke
Vitamin B6 0.116mg 0.119mg Mango
Folate 68µg 43µg Artichoke
Vitamin K 14.8µg 4.2µg Artichoke
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0.036g 0.092g Artichoke
Monounsaturated Fat 0.005g 0.14g Mango
Polyunsaturated fat 0.064g 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Artichoke
Artichoke vs Eggplant
Eggplant
Artichoke
Artichoke vs Cauliflower
Cauliflower
Artichoke
Artichoke vs Garden asparagus
Garden asparagus
Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
26%
Mango
Minerals Daily Need Coverage Score
31%
Artichoke
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 93mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.1)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 12.67g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.