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  6. Artichoke vs. Napa cabbage

Artichoke vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the differences between Artichoke and Napa cabbage?

  • Artichoke is richer than Napa cabbage in Copper, Magnesium, Phosphorus, Vitamin C, Potassium, Iron, Folate, Vitamin B6, Vitamin B5, and Vitamin B1.
  • Artichoke's daily need coverage for Copper is 15% more.
  • Artichoke has 14 times more Vitamin B1 than Napa cabbage. While Artichoke has 0.072mg of Vitamin B1, Napa cabbage has only 0.005mg.

We used Artichokes, (globe or french), raw and Cabbage, napa, cooked types in this article.

Infographic

Artichoke vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
8
:
2
Napa cabbage
Napa cabbage
Contains more Calcium +51.7%
Contains more Iron +73%
Contains more Magnesium +650%
Contains more Phosphorus +373.7%
Contains more Potassium +325.3%
Contains more Zinc +250%
Contains more Copper +140.6%
Contains more Manganese +26.1%
Contains less Sodium -88.3%
Contains more Selenium +100%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Calcium +51.7%
Contains more Iron +73%
Contains more Magnesium +650%
Contains more Phosphorus +373.7%
Contains more Potassium +325.3%
Contains more Zinc +250%
Contains more Copper +140.6%
Contains more Manganese +26.1%
Contains less Sodium -88.3%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
9
:
1
Napa cabbage
Napa cabbage
Contains more Vitamin C +265.6%
Contains more Vitamin B1 +1340%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B5 +865.7%
Contains more Vitamin B6 +213.5%
Contains more Folate +58.1%
Contains more Vitamin A +1923.1%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin C +265.6%
Contains more Vitamin B1 +1340%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B5 +865.7%
Contains more Vitamin B6 +213.5%
Contains more Folate +58.1%
Contains more Vitamin A +1923.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
3
:
2
Napa cabbage
Napa cabbage
Contains more Protein +197.3%
Contains more Carbs +371.3%
Contains more Other +564.7%
Contains more Fats +13.3%
Contains more Water +13.4%
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Protein +197.3%
Contains more Carbs +371.3%
Contains more Other +564.7%
Contains more Fats +13.3%
Contains more Water +13.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Napa cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Artichoke Napa cabbage Opinion
Net carbs 5.11g 2.23g Artichoke
Protein 3.27g 1.1g Artichoke
Fats 0.15g 0.17g Napa cabbage
Carbs 10.51g 2.23g Artichoke
Calories 47kcal 12kcal Artichoke
Sugar 0.99g Napa cabbage
Fiber 5.4g Artichoke
Calcium 44mg 29mg Artichoke
Iron 1.28mg 0.74mg Artichoke
Magnesium 60mg 8mg Artichoke
Phosphorus 90mg 19mg Artichoke
Potassium 370mg 87mg Artichoke
Sodium 94mg 11mg Napa cabbage
Zinc 0.49mg 0.14mg Artichoke
Copper 0.231mg 0.096mg Artichoke
Manganese 0.256mg 0.203mg Artichoke
Selenium 0.2µg 0.4µg Napa cabbage
Vitamin A 13IU 263IU Napa cabbage
Vitamin A RAE 1µg 13µg Napa cabbage
Vitamin E 0.19mg Artichoke
Vitamin C 11.7mg 3.2mg Artichoke
Vitamin B1 0.072mg 0.005mg Artichoke
Vitamin B2 0.066mg 0.025mg Artichoke
Vitamin B3 1.046mg 0.466mg Artichoke
Vitamin B5 0.338mg 0.035mg Artichoke
Vitamin B6 0.116mg 0.037mg Artichoke
Folate 68µg 43µg Artichoke
Vitamin K 14.8µg Artichoke
Saturated Fat 0.036g Napa cabbage
Monounsaturated Fat 0.005g Artichoke
Polyunsaturated fat 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
7%
Napa cabbage
Minerals Daily Need Coverage Score
31%
Artichoke
12%
Napa cabbage

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.