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Artichoke vs Napa cabbage - In-Depth Nutrition Comparison

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What are the differences between Artichoke and Napa cabbage?

  • Artichoke is richer than Napa cabbage in Copper, Magnesium, Phosphorus, Vitamin C, Potassium, Iron, Folate, Vitamin B6, Vitamin B5, and Vitamin B1.
  • Artichoke's daily need coverage for Copper is 15% more.
  • Artichoke has 14 times more Vitamin B1 than Napa cabbage. While Artichoke has 0.072mg of Vitamin B1, Napa cabbage has only 0.005mg.

We used Artichokes, (globe or french), raw and Cabbage, napa, cooked types in this article.

Infographic

Artichoke vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +51.7%
Contains more Iron +73%
Contains more Magnesium +650%
Contains more Phosphorus +373.7%
Contains more Potassium +325.3%
Contains more Zinc +250%
Contains more Copper +140.6%
Contains less Sodium -88.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 28% 6% 9% 8% 2% 4% 32%
Contains more Calcium +51.7%
Contains more Iron +73%
Contains more Magnesium +650%
Contains more Phosphorus +373.7%
Contains more Potassium +325.3%
Contains more Zinc +250%
Contains more Copper +140.6%
Contains less Sodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +265.6%
Contains more Vitamin B1 +1340%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B5 +865.7%
Contains more Vitamin B6 +213.5%
Contains more Folate +58.1%
Contains more Vitamin A +1923.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin C +265.6%
Contains more Vitamin B1 +1340%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B5 +865.7%
Contains more Vitamin B6 +213.5%
Contains more Folate +58.1%
Contains more Vitamin A +1923.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Napa cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Artichoke Napa cabbage Opinion
Net carbs 5.11g 2.23g Artichoke
Protein 3.27g 1.1g Artichoke
Fats 0.15g 0.17g Napa cabbage
Carbs 10.51g 2.23g Artichoke
Calories 47kcal 12kcal Artichoke
Starch g g
Fructose g g
Sugar 0.99g g Napa cabbage
Fiber 5.4g g Artichoke
Calcium 44mg 29mg Artichoke
Iron 1.28mg 0.74mg Artichoke
Magnesium 60mg 8mg Artichoke
Phosphorus 90mg 19mg Artichoke
Potassium 370mg 87mg Artichoke
Sodium 94mg 11mg Napa cabbage
Zinc 0.49mg 0.14mg Artichoke
Copper 0.231mg 0.096mg Artichoke
Vitamin A 13IU 263IU Napa cabbage
Vitamin E 0.19mg mg Artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 3.2mg Artichoke
Vitamin B1 0.072mg 0.005mg Artichoke
Vitamin B2 0.066mg 0.025mg Artichoke
Vitamin B3 1.046mg 0.466mg Artichoke
Vitamin B5 0.338mg 0.035mg Artichoke
Vitamin B6 0.116mg 0.037mg Artichoke
Folate 68µg 43µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 14.8µg µg Artichoke
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g g Napa cabbage
Monounsaturated Fat 0.005g g Artichoke
Polyunsaturated fat 0.064g g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
7
Napa cabbage
Mineral Summary Score
35
Artichoke
12
Napa cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
7%
Napa cabbage
Carbohydrates
11%
Artichoke
2%
Napa cabbage
Fats
1%
Artichoke
1%
Napa cabbage

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.