Artichoke vs. Oats — In-Depth Nutrition Comparison
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A recap on differences between artichoke and oats
- Artichoke is higher in vitamin C, yet oats are higher in manganese, phosphorus, vitamin B1, copper, iron, zinc, magnesium, fiber, and vitamin B5.
- Oats cover your daily manganese needs 203% more than artichoke.
- The glycemic index of artichoke is lower.
Food varieties used in this article are Artichokes, (globe or french), raw and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +195% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +268.8% |
| Contains more CopperCopper | +171% |
| Contains more ZincZinc | +710.2% |
| Contains more PhosphorusPhosphorus | +481.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1820.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +959.7% |
| Contains more Vitamin B2Vitamin B2 | +110.6% |
| Contains more Vitamin B5Vitamin B5 | +299.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 4.916mg | 203% |
| Phosphorus | 90mg | 523mg | 62% |
| Vitamin B1 | 0.072mg | 0.763mg | 58% |
| Copper | 0.231mg | 0.626mg | 44% |
| Iron | 1.28mg | 4.72mg | 43% |
| Zinc | 0.49mg | 3.97mg | 32% |
| Magnesium | 60mg | 177mg | 28% |
| Protein | 3.27g | 16.89g | 27% |
| Fiber | 5.4g | 10.6g | 21% |
| Vitamin B5 | 0.338mg | 1.349mg | 20% |
| Carbs | 10.51g | 66.27g | 19% |
| Calories | 47kcal | 389kcal | 17% |
| Polyunsaturated fat | 0.064g | 2.535g | 16% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Fats | 0.15g | 6.9g | 10% |
| Choline | 34.4mg | 6% | |
| Vitamin B2 | 0.066mg | 0.139mg | 6% |
| Monounsaturated fat | 0.005g | 2.178g | 5% |
| Saturated fat | 0.036g | 1.217g | 5% |
| Sodium | 94mg | 2mg | 4% |
| Folate | 68µg | 56µg | 3% |
| Potassium | 370mg | 429mg | 2% |
| Calcium | 44mg | 54mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 1.046mg | 0.961mg | 1% |
| Net carbs | 5.11g | 55.67g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.116mg | 0.119mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +933.3% |
| Contains more ProteinProtein | +416.5% |
| Contains more FatsFats | +4500% |
| Contains more CarbsCarbs | +530.5% |
| Contains more OtherOther | +52.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +43460% |
| Contains more Poly. FatPolyunsaturated fat | +3860.9% |
