Artichoke vs. Okra — In-Depth Nutrition Comparison
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A recap on differences between Artichoke and Okra
- Artichoke is higher in Copper, Fiber, and Iron, yet Okra is higher in Manganese, Vitamin K, Vitamin C, Vitamin B1, and Vitamin B6.
- Okra covers your daily Manganese needs 23% more than Artichoke.
- Artichoke contains 3 times more Choline than Okra. While Artichoke contains 34.4mg of Choline, Okra contains only 12.3mg.
Food varieties used in this article are Artichokes, (globe or french), raw and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +106.5% |
| Contains more CopperCopper | +111.9% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains more CalciumCalcium | +86.4% |
| Contains more ZincZinc | +18.4% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +207.8% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +179.7% |
| Contains more Vitamin CVitamin C | +96.6% |
| Contains more Vitamin AVitamin A | +5407.7% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin KVitamin K | +111.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.4% |
| Contains more CarbsCarbs | +41.1% |
| Contains more OtherOther | +32.9% |
| Contains more FatsFats | +26.7% |
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +137% |
| Contains less Sat. FatSaturated Fat | -27.8% |
| Contains more Mono. FatMonounsaturated Fat | +240% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 33kcal |
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| Protein | 3.27g | 1.93g |
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| Fats | 0.15g | 0.19g |
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| Vitamin C | 11.7mg | 23mg |
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| Net carbs | 5.11g | 4.25g |
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| Carbs | 10.51g | 7.45g |
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| Magnesium | 60mg | 57mg |
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| Calcium | 44mg | 82mg |
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| Potassium | 370mg | 299mg |
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| Iron | 1.28mg | 0.62mg |
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| Sugar | 0.99g | 1.48g |
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| Fiber | 5.4g | 3.2g |
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| Copper | 0.231mg | 0.109mg |
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| Zinc | 0.49mg | 0.58mg |
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| Starch | 0.34g |
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| Phosphorus | 90mg | 61mg |
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| Sodium | 94mg | 7mg |
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| Vitamin A | 13IU | 716IU |
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| Vitamin A | 1µg | 36µg |
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| Vitamin E | 0.19mg | 0.27mg |
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| Manganese | 0.256mg | 0.788mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin B1 | 0.072mg | 0.2mg |
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| Vitamin B2 | 0.066mg | 0.06mg |
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| Vitamin B3 | 1.046mg | 1mg |
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| Vitamin B5 | 0.338mg | 0.245mg |
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| Vitamin B6 | 0.116mg | 0.215mg |
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| Vitamin K | 14.8µg | 31.3µg |
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| Folate | 68µg | 60µg |
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| Choline | 34.4mg | 12.3mg |
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| Saturated Fat | 0.036g | 0.026g |
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| Monounsaturated Fat | 0.005g | 0.017g |
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| Polyunsaturated fat | 0.064g | 0.027g |
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| Tryptophan | 0.017mg |
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| Threonine | 0.065mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.105mg |
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| Lysine | 0.081mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.091mg |
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| Histidine | 0.031mg |
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| Fructose | 0.57g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
31%
Minerals Daily Need Coverage Score
31%
30%
Comparison summary
Which food contains less Sodium?
Okra contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 0.49g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 32)
Which food is cheaper?
Artichoke is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.