Artichoke vs. Okra — In-Depth Nutrition Comparison
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A recap on the differences between artichoke and okra
- Artichoke is higher in copper, fiber, and iron, yet okra is higher in manganese, vitamin A, vitamin K, vitamin C, vitamin B1, and vitamin B6.
- Okra covers your daily manganese needs 23% more than artichoke.
- Artichoke contains 2 times more copper than okra. While artichoke contains 0.231mg of copper, okra contains only 0.109mg.
Food varieties used in this article are Artichokes, (globe or french), raw and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +106.5% |
| Contains more CopperCopper | +111.9% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains more CalciumCalcium | +86.4% |
| Contains more ZincZinc | +18.4% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +207.8% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +179.7% |
| Contains more Vitamin CVitamin C | +96.6% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin KVitamin K | +111.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 0.788mg | 23% |
| Copper | 0.231mg | 0.109mg | 14% |
| Vitamin K | 14.8µg | 31.3µg | 14% |
| Vitamin C | 11.7mg | 23mg | 13% |
| Vitamin B1 | 0.072mg | 0.2mg | 11% |
| Fiber | 5.4g | 3.2g | 9% |
| Iron | 1.28mg | 0.62mg | 8% |
| Vitamin B6 | 0.116mg | 0.215mg | 8% |
| Calcium | 44mg | 82mg | 4% |
| Choline | 34.4mg | 12.3mg | 4% |
| Phosphorus | 90mg | 61mg | 4% |
| Sodium | 94mg | 7mg | 4% |
| Vitamin A | 1µg | 36µg | 4% |
| Protein | 3.27g | 1.93g | 3% |
| Potassium | 370mg | 299mg | 2% |
| Vitamin B5 | 0.338mg | 0.245mg | 2% |
| Folate | 68µg | 60µg | 2% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Calories | 47kcal | 33kcal | 1% |
| Vitamin E | 0.19mg | 0.27mg | 1% |
| Magnesium | 60mg | 57mg | 1% |
| Carbs | 10.51g | 7.45g | 1% |
| Fructose | 0.57g | 1% | |
| Zinc | 0.49mg | 0.58mg | 1% |
| Fats | 0.15g | 0.19g | 0% |
| Net carbs | 5.11g | 4.25g | N/A |
| Sugar | 0.99g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Vitamin B2 | 0.066mg | 0.06mg | 0% |
| Vitamin B3 | 1.046mg | 1mg | 0% |
| Saturated fat | 0.036g | 0.026g | 0% |
| Monounsaturated fat | 0.005g | 0.017g | 0% |
| Polyunsaturated fat | 0.064g | 0.027g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.4% |
| Contains more CarbsCarbs | +41.1% |
| Contains more OtherOther | +32.9% |
| Contains more FatsFats | +26.7% |
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +137% |
| Contains less Sat. FatSaturated fat | -27.8% |
| Contains more Mono. FatMonounsaturated fat | +240% |
