Artichoke vs. Orange — In-Depth Nutrition Comparison
Compare
What are the differences between artichoke and oranges?
- Artichoke is higher in copper, iron, vitamin K, fiber, magnesium, phosphorus, manganese, folate, and potassium, yet oranges are higher in vitamin C.
- Oranges' daily need coverage for vitamin C is 46% more.
- The glycemic index of artichoke is lower.
We used Artichokes, (globe or french), raw and Oranges, raw, all commercial varieties types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +104.4% |
| Contains more IronIron | +1180% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains more ManganeseManganese | +924% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +270.9% |
| Contains more Vitamin B5Vitamin B5 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +126.7% |
| Contains more CholineCholine | +309.5% |
| Contains more Vitamin CVitamin C | +354.7% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.7mg | 53.2mg | 46% |
| Copper | 0.231mg | 0.045mg | 21% |
| Iron | 1.28mg | 0.1mg | 15% |
| Vitamin K | 14.8µg | 0µg | 12% |
| Magnesium | 60mg | 10mg | 12% |
| Fiber | 5.4g | 2.4g | 12% |
| Phosphorus | 90mg | 14mg | 11% |
| Folate | 68µg | 30µg | 10% |
| Manganese | 0.256mg | 0.025mg | 10% |
| Potassium | 370mg | 181mg | 6% |
| Protein | 3.27g | 0.94g | 5% |
| Vitamin B3 | 1.046mg | 0.282mg | 5% |
| Choline | 34.4mg | 8.4mg | 5% |
| Vitamin B6 | 0.116mg | 0.06mg | 4% |
| Zinc | 0.49mg | 0.07mg | 4% |
| Sodium | 94mg | 0mg | 4% |
| Vitamin B5 | 0.338mg | 0.25mg | 2% |
| Vitamin B2 | 0.066mg | 0.04mg | 2% |
| Vitamin A | 1µg | 11µg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Vitamin B1 | 0.072mg | 0.087mg | 1% |
| Calories | 47kcal | 47kcal | 0% |
| Fats | 0.15g | 0.12g | 0% |
| Carbs | 10.51g | 11.75g | 0% |
| Net carbs | 5.11g | 9.35g | N/A |
| Calcium | 44mg | 40mg | 0% |
| Sugar | 0.99g | 9.35g | N/A |
| Vitamin E | 0.19mg | 0.18mg | 0% |
| Saturated fat | 0.036g | 0.015g | 0% |
| Monounsaturated fat | 0.005g | 0.023g | 0% |
| Polyunsaturated fat | 0.064g | 0.025g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +247.9% |
| Contains more FatsFats | +25% |
| Contains more OtherOther | +156.8% |
| Contains more CarbsCarbs | +11.8% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +156% |
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +360% |
