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  6. Artichoke vs. Pacific saury raw

Artichoke vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are artichoke and pacific saury raw different?

  • Artichoke is higher in fiber, copper, folate, vitamin K, and iron; however, pacific saury raw is richer in vitamin B12, selenium, phosphorus, and vitamin D.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Pacific saury raw has a lower glycemic index (0) than artichoke (32).

Artichokes, (globe or french), raw and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Artichoke vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +93.5%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +132.7%
Contains more CopperCopper +352.9%
Contains more CalciumCalcium +29.5%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +144.4%
Contains less SodiumSodium -58.5%
Contains more SeleniumSelenium +6200%
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +207.9%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin KVitamin K +14700%
Contains more FolateFolate +353.3%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +119.9%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +89%
~equal in Vitamin E ~0.2mg
~equal in Vitamin B2 ~0.063mg
~equal in Vitamin B6 ~0.117mg

All nutrients comparison - raw data values

Nutrient Artichoke Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 3.27g 19.26g 32%
Selenium 0.2µg 12.6µg 23%
Fiber 5.4g 0g 22%
Copper 0.231mg 0.051mg 20%
Phosphorus 90mg 220mg 19%
Folate 68µg 15µg 13%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin K 14.8µg 0.1µg 12%
Vitamin D 0IU 99IU 12%
Iron 1.28mg 0.55mg 9%
Vitamin C 11.7mg 3.8mg 9%
Vitamin B3 1.046mg 2.3mg 8%
Vitamin B5 0.338mg 0.75mg 8%
Magnesium 60mg 31mg 7%
Choline 34.4mg 65mg 6%
Carbs 10.51g 0g 4%
Potassium 370mg 259mg 3%
Zinc 0.49mg 0.67mg 2%
Sodium 94mg 39mg 2%
Vitamin A 1µg 21µg 2%
Calories 47kcal 88kcal 2%
Polyunsaturated fat 0.064g 0.202g 1%
Vitamin B1 0.072mg 0.058mg 1%
Manganese 0.256mg 0.24mg 1%
Calcium 44mg 57mg 1%
Fats 0.15g 0.69g 1%
Net carbs 5.11g 0g N/A
Sugar 0.99g 0g N/A
Vitamin E 0.19mg 0.2mg 0%
Vitamin B2 0.066mg 0.063mg 0%
Vitamin B6 0.116mg 0.117mg 0%
Saturated fat 0.036g 0.118g 0%
Monounsaturated fat 0.005g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +489%
Contains more FatsFats +360%
~equal in Water ~78.92g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +3040%
Contains more Poly. FatPolyunsaturated fat +215.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.