Artichoke vs. Parsley — In-Depth Nutrition Comparison
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The main differences between artichoke and parsley
- Artichoke is richer in copper and fiber, yet parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, calcium, potassium, and zinc.
- Daily need coverage for vitamin K for parsley is 1354% higher.
- Artichoke contains 2 times more fiber than parsley. Artichoke contains 5.4g of fiber, while parsley contains 3.3g.
Food types used in this article are Artichokes, (globe or french), raw and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +55% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +213.6% |
| Contains more PotassiumPotassium | +49.7% |
| Contains more IronIron | +384.4% |
| Contains more ZincZinc | +118.4% |
| Contains less SodiumSodium | -40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more CholineCholine | +168.8% |
| Contains more Vitamin CVitamin C | +1036.8% |
| Contains more Vitamin AVitamin A | +42000% |
| Contains more Vitamin EVitamin E | +294.7% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin KVitamin K | +10981.1% |
| Contains more FolateFolate | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.8µg | 1640µg | 1354% |
| Vitamin C | 11.7mg | 133mg | 135% |
| Iron | 1.28mg | 6.2mg | 62% |
| Vitamin A | 1µg | 421µg | 47% |
| Folate | 68µg | 152µg | 21% |
| Calcium | 44mg | 138mg | 9% |
| Copper | 0.231mg | 0.149mg | 9% |
| Fiber | 5.4g | 3.3g | 8% |
| Potassium | 370mg | 554mg | 5% |
| Zinc | 0.49mg | 1.07mg | 5% |
| Phosphorus | 90mg | 58mg | 5% |
| Choline | 34.4mg | 12.8mg | 4% |
| Manganese | 0.256mg | 0.16mg | 4% |
| Vitamin E | 0.19mg | 0.75mg | 4% |
| Vitamin B6 | 0.116mg | 0.09mg | 2% |
| Vitamin B2 | 0.066mg | 0.098mg | 2% |
| Sodium | 94mg | 56mg | 2% |
| Vitamin B3 | 1.046mg | 1.313mg | 2% |
| Magnesium | 60mg | 50mg | 2% |
| Monounsaturated fat | 0.005g | 0.295g | 1% |
| Vitamin B5 | 0.338mg | 0.4mg | 1% |
| Calories | 47kcal | 36kcal | 1% |
| Vitamin B1 | 0.072mg | 0.086mg | 1% |
| Protein | 3.27g | 2.97g | 1% |
| Carbs | 10.51g | 6.33g | 1% |
| Fats | 0.15g | 0.79g | 1% |
| Net carbs | 5.11g | 3.03g | N/A |
| Sugar | 0.99g | 0.85g | N/A |
| Selenium | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0.036g | 0.132g | 0% |
| Polyunsaturated fat | 0.064g | 0.124g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +66% |
| Contains more FatsFats | +426.7% |
| Contains more OtherOther | +94.7% |
~equal in
Protein
~2.97g
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +5800% |
| Contains more Poly. FatPolyunsaturated fat | +93.8% |
