Artichoke vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between artichoke and penne
- Artichoke has more vitamin C, fiber, potassium, magnesium, and iron; however, penne is higher in zinc.
- Artichoke covers your daily need for vitamin C, 13% more than penne.
- Artichoke has 3 times more potassium than penne. While artichoke has 370mg of potassium, penne has only 122mg.
- Artichoke has less sodium.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison Artichokes, (globe or french), raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +203.3% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +102.3% |
| Contains more ZincZinc | +124.5% |
| Contains more PhosphorusPhosphorus | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 26% | |
| Folate | 68µg | 17% | |
| Vitamin C | 11.7mg | 0mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Manganese | 0.256mg | 11% | |
| Fiber | 5.4g | 2.7g | 11% |
| Saturated fat | 0.036g | 2.3g | 10% |
| Vitamin B6 | 0.116mg | 9% | |
| Sodium | 94mg | 248mg | 7% |
| Vitamin B3 | 1.046mg | 7% | |
| Magnesium | 60mg | 30mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Potassium | 370mg | 122mg | 7% |
| Iron | 1.28mg | 0.8mg | 6% |
| Zinc | 0.49mg | 1.1mg | 6% |
| Vitamin B1 | 0.072mg | 6% | |
| Choline | 34.4mg | 6% | |
| Fats | 0.15g | 4g | 6% |
| Protein | 3.27g | 5.7g | 5% |
| Calcium | 44mg | 89mg | 5% |
| Vitamin B2 | 0.066mg | 5% | |
| Calories | 47kcal | 126kcal | 4% |
| Phosphorus | 90mg | 118mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 10.51g | 16.8g | 2% |
| Monounsaturated fat | 0.005g | 1g | 2% |
| Polyunsaturated fat | 0.064g | 0.4g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 5.11g | 14.1g | N/A |
| Sugar | 0.99g | 1.9g | N/A |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +2566.7% |
| Contains more CarbsCarbs | +59.8% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +19900% |
| Contains more Poly. FatPolyunsaturated fat | +525% |
