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  6. Artichoke vs. Piña colada

Artichoke vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between Artichoke and Piña colada

  • Artichoke is richer in Fiber, Copper, Folate, Iron, Magnesium, Vitamin K, Phosphorus, and Potassium, yet Piña colada is richer in Manganese.
  • Daily need coverage for Fiber from Artichoke is 20% higher.
  • Artichoke contains 148 times more Vitamin K than Piña colada. Artichoke contains 14.8µg of Vitamin K, while Piña colada contains 0.1µg.
  • Artichoke contains less Saturated Fat.

Food types used in this article are Artichokes, (globe or french), raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Artichoke vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
7
:
3
Piña colada
Piña colada
Contains more Calcium +450%
Contains more Iron +509.5%
Contains more Magnesium +650%
Contains more Phosphorus +1185.7%
Contains more Potassium +421.1%
Contains more Zinc +276.9%
Contains more Copper +192.4%
Contains less Sodium -93.6%
Contains more Manganese +106.3%
Contains more Selenium +250%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +450%
Contains more Iron +509.5%
Contains more Magnesium +650%
Contains more Phosphorus +1185.7%
Contains more Potassium +421.1%
Contains more Zinc +276.9%
Contains more Copper +192.4%
Contains less Sodium -93.6%
Contains more Manganese +106.3%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
11
:
0
Piña colada
Piña colada
Contains more Vitamin A +550%
Contains more Vitamin E +850%
Contains more Vitamin C +138.8%
Contains more Vitamin B1 +148.3%
Contains more Vitamin B2 +288.2%
Contains more Vitamin B3 +786.4%
Contains more Vitamin B5 +454.1%
Contains more Vitamin B6 +157.8%
Contains more Folate +466.7%
Contains more Vitamin K +14700%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +550%
Contains more Vitamin E +850%
Contains more Vitamin C +138.8%
Contains more Vitamin B1 +148.3%
Contains more Vitamin B2 +288.2%
Contains more Vitamin B3 +786.4%
Contains more Vitamin B5 +454.1%
Contains more Vitamin B6 +157.8%
Contains more Folate +466.7%
Contains more Vitamin K +14700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
2
:
3
Piña colada
Piña colada
Contains more Protein +678.6%
Contains more Water +30.7%
Contains more Fats +1153.3%
Contains more Carbs +115.6%
Contains more Other +789.4%
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +678.6%
Contains more Water +30.7%
Contains more Fats +1153.3%
Contains more Carbs +115.6%
Contains more Other +789.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
2
:
1
Piña colada
Piña colada
Contains less Saturated Fat -97.8%
Contains more Polyunsaturated fat +93.9%
Contains more Monounsaturated Fat +1540%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -97.8%
Contains more Polyunsaturated fat +93.9%
Contains more Monounsaturated Fat +1540%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Piña colada
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Artichoke Piña colada Opinion
Net carbs 5.11g 22.36g Piña colada
Protein 3.27g 0.42g Artichoke
Fats 0.15g 1.88g Piña colada
Carbs 10.51g 22.66g Piña colada
Calories 47kcal 174kcal Piña colada
Sugar 0.99g 22.33g Artichoke
Fiber 5.4g 0.3g Artichoke
Calcium 44mg 8mg Artichoke
Iron 1.28mg 0.21mg Artichoke
Magnesium 60mg 8mg Artichoke
Phosphorus 90mg 7mg Artichoke
Potassium 370mg 71mg Artichoke
Sodium 94mg 6mg Piña colada
Zinc 0.49mg 0.13mg Artichoke
Copper 0.231mg 0.079mg Artichoke
Manganese 0.256mg 0.528mg Piña colada
Selenium 0.2µg 0.7µg Piña colada
Vitamin A 13IU 2IU Artichoke
Vitamin A RAE 1µg 0µg Artichoke
Vitamin E 0.19mg 0.02mg Artichoke
Vitamin C 11.7mg 4.9mg Artichoke
Vitamin B1 0.072mg 0.029mg Artichoke
Vitamin B2 0.066mg 0.017mg Artichoke
Vitamin B3 1.046mg 0.118mg Artichoke
Vitamin B5 0.338mg 0.061mg Artichoke
Vitamin B6 0.116mg 0.045mg Artichoke
Folate 68µg 12µg Artichoke
Vitamin K 14.8µg 0.1µg Artichoke
Saturated Fat 0.036g 1.636g Artichoke
Monounsaturated Fat 0.005g 0.082g Piña colada
Polyunsaturated fat 0.064g 0.033g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
4%
Piña colada
Minerals Daily Need Coverage Score
31%
Artichoke
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 17)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 21.34g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 1.6g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.