Artichoke vs. Praline — In-Depth Nutrition Comparison
Compare
Summary of differences between artichoke and praline
- Artichoke has more folate, vitamin C, vitamin K, and fiber; however, praline is higher in manganese, copper, vitamin B1, and zinc.
- Praline covers your daily need for manganese, 62% more than artichoke.
- Artichoke has 39 times more vitamin C than praline. While artichoke has 11.7mg of vitamin C, praline has only 0.3mg.
- Artichoke has less saturated fat.
- The glycemic index of praline is higher.
These are the specific foods used in this comparison Artichokes, (globe or french), raw and Candies, praline, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.4% |
| Contains more PotassiumPotassium | +70.5% |
| Contains more CopperCopper | +113.9% |
| Contains more ZincZinc | +240.8% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -48.9% |
| Contains more ManganeseManganese | +557% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3800% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B3Vitamin B3 | +152% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin KVitamin K | +1038.5% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B1Vitamin B1 | +181.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +719.9% |
| Contains more OtherOther | +32.9% |
| Contains more FatsFats | +17166.7% |
| Contains more CarbsCarbs | +467% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +293560% |
| Contains more Poly. FatPolyunsaturated fat | +12053.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.256mg | 1.682mg | 62% |
| Polyunsaturated fat | 0.064g | 7.778g | 51% |
| Fats | 0.15g | 25.9g | 40% |
| Monounsaturated fat | 0.005g | 14.683g | 37% |
| Copper | 0.231mg | 0.494mg | 29% |
| Calories | 47kcal | 485kcal | 22% |
| Carbs | 10.51g | 59.59g | 16% |
| Folate | 68µg | 6µg | 16% |
| Vitamin C | 11.7mg | 0.3mg | 13% |
| Vitamin B1 | 0.072mg | 0.203mg | 11% |
| Zinc | 0.49mg | 1.67mg | 11% |
| Vitamin K | 14.8µg | 1.3µg | 11% |
| Saturated fat | 0.036g | 2.224g | 10% |
| Fiber | 5.4g | 3.5g | 8% |
| Choline | 34.4mg | 6% | |
| Potassium | 370mg | 217mg | 5% |
| Vitamin B3 | 1.046mg | 0.415mg | 4% |
| Magnesium | 60mg | 49mg | 3% |
| Vitamin B6 | 0.116mg | 0.077mg | 3% |
| Selenium | 0.2µg | 1.8µg | 3% |
| Sodium | 94mg | 48mg | 2% |
| Phosphorus | 90mg | 104mg | 2% |
| Vitamin E | 0.19mg | 0.5mg | 2% |
| Vitamin B2 | 0.066mg | 0.053mg | 1% |
| Protein | 3.27g | 3.3g | 0% |
| Net carbs | 5.11g | 56.09g | N/A |
| Calcium | 44mg | 43mg | 0% |
| Iron | 1.28mg | 1.29mg | 0% |
| Sugar | 0.99g | 55.79g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B5 | 0.338mg | 0.332mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
10%
Minerals Daily Need Coverage Score
31%
61%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 46mg)
Which food is cheaper?
Praline is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 54.8g)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 2.188g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.