Artichoke vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between artichoke and praline
- Artichoke has more folate, vitamin C, vitamin K, and fiber; however, praline is higher in manganese, copper, vitamin B1, and zinc.
- Praline covers your daily need for manganese, 62% more than artichoke.
- Artichoke has 39 times more vitamin C than praline. While artichoke has 11.7mg of vitamin C, praline has only 0.3mg.
- Artichoke has less saturated fat.
- The glycemic index of praline is higher.
These are the specific foods used in this comparison Artichokes, (globe or french), raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.4% |
| Contains more PotassiumPotassium | +70.5% |
| Contains more CopperCopper | +113.9% |
| Contains more ZincZinc | +240.8% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -48.9% |
| Contains more ManganeseManganese | +557% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3800% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B3Vitamin B3 | +152% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin KVitamin K | +1038.5% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B1Vitamin B1 | +181.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 1.682mg | 62% |
| Polyunsaturated fat | 0.064g | 7.778g | 51% |
| Fats | 0.15g | 25.9g | 40% |
| Monounsaturated fat | 0.005g | 14.683g | 37% |
| Copper | 0.231mg | 0.494mg | 29% |
| Calories | 47kcal | 485kcal | 22% |
| Carbs | 10.51g | 59.59g | 16% |
| Folate | 68µg | 6µg | 16% |
| Vitamin C | 11.7mg | 0.3mg | 13% |
| Vitamin B1 | 0.072mg | 0.203mg | 11% |
| Zinc | 0.49mg | 1.67mg | 11% |
| Vitamin K | 14.8µg | 1.3µg | 11% |
| Saturated fat | 0.036g | 2.224g | 10% |
| Fiber | 5.4g | 3.5g | 8% |
| Choline | 34.4mg | 6% | |
| Potassium | 370mg | 217mg | 5% |
| Vitamin B3 | 1.046mg | 0.415mg | 4% |
| Magnesium | 60mg | 49mg | 3% |
| Vitamin B6 | 0.116mg | 0.077mg | 3% |
| Selenium | 0.2µg | 1.8µg | 3% |
| Sodium | 94mg | 48mg | 2% |
| Phosphorus | 90mg | 104mg | 2% |
| Vitamin E | 0.19mg | 0.5mg | 2% |
| Vitamin B2 | 0.066mg | 0.053mg | 1% |
| Protein | 3.27g | 3.3g | 0% |
| Net carbs | 5.11g | 56.09g | N/A |
| Calcium | 44mg | 43mg | 0% |
| Iron | 1.28mg | 1.29mg | 0% |
| Sugar | 0.99g | 55.79g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B5 | 0.338mg | 0.332mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +719.9% |
| Contains more OtherOther | +32.9% |
| Contains more FatsFats | +17166.7% |
| Contains more CarbsCarbs | +467% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +293560% |
| Contains more Poly. FatPolyunsaturated fat | +12053.1% |
