Artichoke vs. Red leaf lettuce — In-Depth Nutrition Comparison
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The main differences between artichoke and red leaf lettuce
- Artichoke is richer in copper, fiber, magnesium, vitamin C, phosphorus, folate, and potassium, yet red leaf lettuce is richer in vitamin K and vitamin A.
- Daily need coverage for vitamin K for red leaf lettuce is 105% higher.
- Artichoke contains 8 times more copper than red leaf lettuce. Artichoke contains 0.231mg of copper, while red leaf lettuce contains 0.028mg.
Food types used in this article are Artichokes, (globe or french), raw and Lettuce, red leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +97.9% |
| Contains more CopperCopper | +725% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains more ManganeseManganese | +26.1% |
| Contains less SodiumSodium | -73.4% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +216.2% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +225.9% |
| Contains more Vitamin B5Vitamin B5 | +134.7% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +191.5% |
| Contains more Vitamin AVitamin A | +37400% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin KVitamin K | +848% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
| Contains more ProteinProtein | +145.9% |
| Contains more CarbsCarbs | +365% |
| Contains more OtherOther | +105.5% |
| Contains more FatsFats | +46.7% |
| Contains more WaterWater | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
~equal in
Monounsaturated fat
~0.005g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 14.8µg | 140.3µg | 105% |
| Vitamin A | 1µg | 375µg | 42% |
| Copper | 0.231mg | 0.028mg | 23% |
| Fiber | 5.4g | 0.9g | 18% |
| Magnesium | 60mg | 12mg | 11% |
| Phosphorus | 90mg | 28mg | 9% |
| Vitamin C | 11.7mg | 3.7mg | 9% |
| Folate | 68µg | 36µg | 8% |
| Potassium | 370mg | 187mg | 5% |
| Vitamin B3 | 1.046mg | 0.321mg | 5% |
| Protein | 3.27g | 1.33g | 4% |
| Choline | 34.4mg | 11.8mg | 4% |
| Vitamin B5 | 0.338mg | 0.144mg | 4% |
| Carbs | 10.51g | 2.26g | 3% |
| Zinc | 0.49mg | 0.2mg | 3% |
| Sodium | 94mg | 25mg | 3% |
| Manganese | 0.256mg | 0.203mg | 2% |
| Calories | 47kcal | 16kcal | 2% |
| Selenium | 0.2µg | 1.5µg | 2% |
| Vitamin B6 | 0.116mg | 0.1mg | 1% |
| Vitamin B1 | 0.072mg | 0.064mg | 1% |
| Vitamin B2 | 0.066mg | 0.077mg | 1% |
| Iron | 1.28mg | 1.2mg | 1% |
| Calcium | 44mg | 33mg | 1% |
| Fats | 0.15g | 0.22g | 0% |
| Net carbs | 5.11g | 1.36g | N/A |
| Sugar | 0.99g | 0.48g | N/A |
| Vitamin E | 0.19mg | 0.15mg | 0% |
| Saturated fat | 0.036g | 0.017g | 0% |
| Monounsaturated fat | 0.005g | 0.005g | 0% |
| Polyunsaturated fat | 0.064g | 0.072g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.038mg | 0% | |
| Leucine | 0.07mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Fructose | 0.28g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
46%
Minerals Daily Need Coverage Score
31%
14%
Comparison summary
Which food is lower in Sugar?
Red leaf lettuce is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Red leaf lettuce contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Red leaf lettuce is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Red leaf lettuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Red leaf lettuce is cheaper (difference - $0.4)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)