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  6. Artichoke vs. Brown rice

Artichoke vs. Brown rice — In-Depth Nutrition Comparison

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The main differences between artichoke and brown rice

  • Artichoke is richer in fiber, folate, copper, vitamin C, vitamin K, and iron, yet brown rice is richer in manganese, selenium, vitamin B3, and vitamin B1.
  • Daily need coverage for manganese for brown rice is 31% higher.
  • Artichoke has a lower glycemic index than brown rice.

Food types used in this article are Artichokes, (globe or french), raw and Rice, brown, long-grain, cooked.

Infographic

Artichoke vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +330.2%
Contains more IronIron +128.6%
Contains more CopperCopper +117.9%
Contains more ZincZinc +44.9%
Contains more PhosphorusPhosphorus +14.4%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +280.5%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin KVitamin K +7300%
Contains more FolateFolate +655.6%
Contains more CholineCholine +273.9%
Contains more Vitamin B1Vitamin B1 +147.2%
Contains more Vitamin B3Vitamin B3 +144.8%
Contains more Vitamin B5Vitamin B5 +12.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.069mg
~equal in Vitamin B6 ~0.123mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Brown rice DV% diff.
Manganese 0.256mg 0.974mg 31%
Folate 68µg 9µg 15%
Fiber 5.4g 1.6g 15%
Copper 0.231mg 0.106mg 14%
Vitamin C 11.7mg 0mg 13%
Vitamin K 14.8µg 0.2µg 12%
Selenium 0.2µg 5.8µg 10%
Starch 24.79g 10%
Vitamin B1 0.072mg 0.178mg 9%
Iron 1.28mg 0.56mg 9%
Vitamin B3 1.046mg 2.561mg 9%
Potassium 370mg 86mg 8%
Choline 34.4mg 9.2mg 5%
Carbs 10.51g 25.58g 5%
Magnesium 60mg 39mg 5%
Calories 47kcal 123kcal 4%
Sodium 94mg 4mg 4%
Calcium 44mg 3mg 4%
Polyunsaturated fat 0.064g 0.366g 2%
Phosphorus 90mg 103mg 2%
Zinc 0.49mg 0.71mg 2%
Vitamin B6 0.116mg 0.123mg 1%
Monounsaturated fat 0.005g 0.369g 1%
Fats 0.15g 0.97g 1%
Saturated fat 0.036g 0.26g 1%
Vitamin B5 0.338mg 0.38mg 1%
Protein 3.27g 2.74g 1%
Net carbs 5.11g 23.98g N/A
Sugar 0.99g 0.24g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.19mg 0.17mg 0%
Vitamin B2 0.066mg 0.069mg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +19.3%
Contains more WaterWater +20.9%
Contains more OtherOther +156.8%
Contains more FatsFats +546.7%
Contains more CarbsCarbs +143.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +7280%
Contains more Poly. FatPolyunsaturated fat +471.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.