Artichoke vs. Salsa — In-Depth Nutrition Comparison
Compare
A recap on differences between artichoke and salsa
- Artichoke is higher in fiber, copper, folate, magnesium, phosphorus, and vitamin C, yet salsa is higher in iron and vitamin A.
- Artichoke covers your daily fiber needs 16% more than salsa.
- Artichoke contains 4 times more magnesium than salsa. While artichoke contains 60mg of magnesium, salsa contains only 16mg.
- The amount of sodium in artichoke is lower.
Food varieties used in this article are Artichokes, (globe or french), raw and USDA Commodity, salsa.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +37% |
| Contains more CopperCopper | +140.6% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +75% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +257.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.4g | 1.4g | 16% |
| Sodium | 94mg | 430mg | 15% |
| Copper | 0.231mg | 0.096mg | 15% |
| Folate | 68µg | 19µg | 12% |
| Vitamin K | 14.8µg | 12% | |
| Iron | 1.28mg | 2.24mg | 12% |
| Manganese | 0.256mg | 11% | |
| Magnesium | 60mg | 16mg | 10% |
| Phosphorus | 90mg | 30mg | 9% |
| Vitamin C | 11.7mg | 4mg | 9% |
| Vitamin B5 | 0.338mg | 7% | |
| Choline | 34.4mg | 6% | |
| Protein | 3.27g | 1.5g | 4% |
| Vitamin A | 1µg | 28µg | 3% |
| Vitamin B6 | 0.116mg | 0.149mg | 3% |
| Zinc | 0.49mg | 0.17mg | 3% |
| Potassium | 370mg | 270mg | 3% |
| Calcium | 44mg | 12mg | 3% |
| Vitamin B2 | 0.066mg | 0.03mg | 3% |
| Vitamin B1 | 0.072mg | 0.05mg | 2% |
| Calories | 47kcal | 36kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 10.51g | 7g | 1% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 5.11g | 5.6g | N/A |
| Sugar | 0.99g | N/A | |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B3 | 1.046mg | 1.08mg | 0% |
| Saturated fat | 0.036g | 0.029g | 0% |
| Monounsaturated fat | 0.005g | 0.016g | 0% |
| Polyunsaturated fat | 0.064g | 0.107g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118% |
| Contains more CarbsCarbs | +50.1% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +41.6% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Mono. FatMonounsaturated fat | +220% |
| Contains more Poly. FatPolyunsaturated fat | +67.2% |
