Artichoke vs. Salsify — In-Depth Nutrition Comparison
Compare
A recap on differences between Artichoke and Salsify
- Artichoke is higher in Copper, Folate, Vitamin K, Magnesium, Fiber, Iron, and Vitamin C, yet Salsify is higher in Vitamin B2, and Vitamin B6.
- Artichoke covers your daily Copper needs 18% more than Salsify.
- Artichoke contains 49 times more Vitamin K than Salsify. While Artichoke contains 14.8µg of Vitamin K, Salsify contains only 0.3µg.
Food varieties used in this article are Artichokes, (globe or french), raw and Salsify, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more IronIron | +132.7% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more ManganeseManganese | +21.9% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +154.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +166.8% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin KVitamin K | +4833.3% |
| Contains more FolateFolate | +353.3% |
| Contains more CholineCholine | +32.8% |
| Contains more Vitamin B2Vitamin B2 | +162.1% |
| Contains more Vitamin B6Vitamin B6 | +87.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.8% |
| Contains more OtherOther | +52.7% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +46.1% |
~equal in
Water
~81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -12.2% |
| Contains more Mono. FatMonounsaturated Fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 47kcal | 68kcal |
|
| Protein | 3.27g | 2.73g |
|
| Fats | 0.15g | 0.17g |
|
| Vitamin C | 11.7mg | 4.6mg |
|
| Net carbs | 5.11g | 12.26g |
|
| Carbs | 10.51g | 15.36g |
|
| Magnesium | 60mg | 18mg |
|
| Calcium | 44mg | 47mg |
|
| Potassium | 370mg | 283mg |
|
| Iron | 1.28mg | 0.55mg |
|
| Sugar | 0.99g | 2.9g |
|
| Fiber | 5.4g | 3.1g |
|
| Copper | 0.231mg | 0.07mg |
|
| Zinc | 0.49mg | 0.3mg |
|
| Phosphorus | 90mg | 56mg |
|
| Sodium | 94mg | 16mg |
|
| Vitamin A | 13IU | 0IU |
|
| Vitamin A | 1µg | 0µg |
|
| Vitamin E | 0.19mg | 0.19mg | |
| Manganese | 0.256mg | 0.21mg |
|
| Selenium | 0.2µg | 0.6µg |
|
| Vitamin B1 | 0.072mg | 0.056mg |
|
| Vitamin B2 | 0.066mg | 0.173mg |
|
| Vitamin B3 | 1.046mg | 0.392mg |
|
| Vitamin B5 | 0.338mg | 0.276mg |
|
| Vitamin B6 | 0.116mg | 0.218mg |
|
| Vitamin K | 14.8µg | 0.3µg |
|
| Folate | 68µg | 15µg |
|
| Choline | 34.4mg | 25.9mg |
|
| Saturated Fat | 0.036g | 0.041g |
|
| Monounsaturated Fat | 0.005g | 0.003g |
|
| Polyunsaturated fat | 0.064g | 0.074g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
13%
Minerals Daily Need Coverage Score
31%
16%
Comparison summary
Which food contains less Sodium?
Salsify contains less Sodium (difference - 78mg)
Which food is lower in glycemic index?
Salsify is lower in glycemic index (difference - 32)
Which food is cheaper?
Salsify is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 1.91g)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 0.005g)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)