Artichoke vs. Salsify — In-Depth Nutrition Comparison
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A recap on differences between artichoke and salsify
- Artichoke is higher in copper, folate, vitamin K, magnesium, fiber, iron, and vitamin C, yet salsify is higher in vitamin B2 and vitamin B6.
- Artichoke covers your daily copper needs 18% more than salsify.
- Artichoke contains 49 times more vitamin K than salsify. While artichoke contains 14.8µg of vitamin K, salsify contains only 0.3µg.
Food varieties used in this article are Artichokes, (globe or french), raw and Salsify, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more IronIron | +132.7% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more ManganeseManganese | +21.9% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +154.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +166.8% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin KVitamin K | +4833.3% |
| Contains more FolateFolate | +353.3% |
| Contains more CholineCholine | +32.8% |
| Contains more Vitamin B2Vitamin B2 | +162.1% |
| Contains more Vitamin B6Vitamin B6 | +87.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.07mg | 18% |
| Folate | 68µg | 15µg | 13% |
| Vitamin K | 14.8µg | 0.3µg | 12% |
| Magnesium | 60mg | 18mg | 10% |
| Iron | 1.28mg | 0.55mg | 9% |
| Fiber | 5.4g | 3.1g | 9% |
| Vitamin B2 | 0.066mg | 0.173mg | 8% |
| Vitamin C | 11.7mg | 4.6mg | 8% |
| Vitamin B6 | 0.116mg | 0.218mg | 8% |
| Phosphorus | 90mg | 56mg | 5% |
| Vitamin B3 | 1.046mg | 0.392mg | 4% |
| Sodium | 94mg | 16mg | 3% |
| Potassium | 370mg | 283mg | 3% |
| Zinc | 0.49mg | 0.3mg | 2% |
| Carbs | 10.51g | 15.36g | 2% |
| Choline | 34.4mg | 25.9mg | 2% |
| Manganese | 0.256mg | 0.21mg | 2% |
| Vitamin B1 | 0.072mg | 0.056mg | 1% |
| Vitamin B5 | 0.338mg | 0.276mg | 1% |
| Calories | 47kcal | 68kcal | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Protein | 3.27g | 2.73g | 1% |
| Fats | 0.15g | 0.17g | 0% |
| Net carbs | 5.11g | 12.26g | N/A |
| Calcium | 44mg | 47mg | 0% |
| Sugar | 0.99g | 2.9g | N/A |
| Vitamin E | 0.19mg | 0.19mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.036g | 0.041g | 0% |
| Monounsaturated fat | 0.005g | 0.003g | 0% |
| Polyunsaturated fat | 0.064g | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.8% |
| Contains more OtherOther | +52.7% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +46.1% |
~equal in
Water
~81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
