Artichoke vs. Squid as food — In-Depth Nutrition Comparison
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What are the main differences between Artichoke and Squid as food?
- Squid as food has more Vitamin B12, Selenium, Vitamin B2, Iron, Copper, Phosphorus, Zinc, and Vitamin A RAE than Artichoke.
- Squid as food's daily need coverage for Vitamin B12 is 225% higher.
- Artichoke is lower in Sodium.
We used Artichokes, (globe or french), raw and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-87.4%
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Manganese
+22.5%
Contains
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Calcium
+309.1%
Contains
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Iron
+746.9%
Contains
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Phosphorus
+544.4%
Contains
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Potassium
+72.2%
Contains
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Zinc
+606.1%
Contains
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Copper
+332%
Contains
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Selenium
+44700%
Equal in Magnesium - 60
Contains
less
Sodium
-87.4%
Contains
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Manganese
+22.5%
Contains
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Calcium
+309.1%
Contains
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Iron
+746.9%
Contains
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Phosphorus
+544.4%
Contains
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Potassium
+72.2%
Contains
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Zinc
+606.1%
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Copper
+332%
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Selenium
+44700%
Equal in Magnesium - 60
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+37.6%
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Vitamin B1
+323.5%
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Folate
+183.3%
Contains
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Vitamin A
+5092.3%
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Vitamin B2
+2519.7%
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Vitamin B3
+109.3%
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Vitamin B5
+166.3%
Contains
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Vitamin B6
+132.8%
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Vitamin B12
+∞%
Contains
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Vitamin C
+37.6%
Contains
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Vitamin B1
+323.5%
Contains
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Folate
+183.3%
Contains
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Vitamin A
+5092.3%
Contains
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Vitamin B2
+2519.7%
Contains
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Vitamin B3
+109.3%
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Vitamin B5
+166.3%
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Vitamin B6
+132.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+540.9%
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Water
+39%
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Protein
+893.3%
Contains
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Fats
+833.3%
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Other
+197.3%
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Contains
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Carbs
+540.9%
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Water
+39%
Contains
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Protein
+893.3%
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Fats
+833.3%
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Other
+197.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.7%
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Monounsaturated Fat
+3140%
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Polyunsaturated fat
+318.8%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.064 g
Saturated Fat:
0.236 g
Monounsaturated Fat:
0.162 g
Polyunsaturated fat:
0.268 g
Contains
less
Saturated Fat
-84.7%
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Monounsaturated Fat
+3140%
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Polyunsaturated fat
+318.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.11g | 1.64g |
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| Protein | 3.27g | 32.48g |
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| Fats | 0.15g | 1.4g |
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| Carbs | 10.51g | 1.64g |
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| Calories | 47kcal | 158kcal |
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| Sugar | 0.99g |
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| Fiber | 5.4g | 0g |
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| Calcium | 44mg | 180mg |
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| Iron | 1.28mg | 10.84mg |
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| Magnesium | 60mg | 60mg | |
| Phosphorus | 90mg | 580mg |
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| Potassium | 370mg | 637mg |
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| Sodium | 94mg | 744mg |
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| Zinc | 0.49mg | 3.46mg |
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| Copper | 0.231mg | 0.998mg |
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| Manganese | 0.256mg | 0.209mg |
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| Selenium | 0.2µg | 89.6µg |
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| Vitamin A | 13IU | 675IU |
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| Vitamin A RAE | 1µg | 203µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 11.7mg | 8.5mg |
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| Vitamin B1 | 0.072mg | 0.017mg |
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| Vitamin B2 | 0.066mg | 1.729mg |
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| Vitamin B3 | 1.046mg | 2.189mg |
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| Vitamin B5 | 0.338mg | 0.9mg |
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| Vitamin B6 | 0.116mg | 0.27mg |
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| Folate | 68µg | 24µg |
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| Vitamin B12 | 0µg | 5.4µg |
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| Vitamin K | 14.8µg |
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| Tryptophan | 0.364mg |
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| Threonine | 1.398mg |
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| Isoleucine | 1.414mg |
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| Leucine | 2.287mg |
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| Lysine | 2.427mg |
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| Methionine | 0.733mg |
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| Phenylalanine | 1.164mg |
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| Valine | 1.419mg |
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| Histidine | 0.624mg |
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| Cholesterol | 0mg | 224mg |
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| Saturated Fat | 0.036g | 0.236g |
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| Omega-3 - DHA | 0g | 0.132g |
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| Omega-3 - EPA | 0g | 0.078g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Monounsaturated Fat | 0.005g | 0.162g |
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| Polyunsaturated fat | 0.064g | 0.268g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
110%
Minerals Daily Need Coverage Score
31%
185%
Comparison summary
Which food is lower in Sugar?
Squid as food is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Squid as food is lower in glycemic index (difference - 32)
Which food is cheaper?
Squid as food is cheaper (difference - $0.4)
Which food is richer in minerals?
Squid as food is relatively richer in minerals
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 650mg)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 224mg)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 0.2g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.