Artichoke vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between artichoke and taco salad
- Artichoke has more copper, vitamin C, and magnesium; however, taco salad is richer in vitamin B12, vitamin B2, zinc, and vitamin B5.
- Taco salad covers your daily saturated fat needs 17% more than artichoke.
- Taco salad has 7 times less vitamin C than artichoke. Artichoke has 11.7mg of vitamin C, while taco salad has 1.8mg.
- Artichoke contains less sodium.
Specific food types used in this comparison are Artichokes, (globe or french), raw and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +104.4% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +53.3% |
| Contains more CalciumCalcium | +120.5% |
| Contains more ZincZinc | +177.6% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +61.9% |
| Contains more CholineCholine | +47.6% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +101.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.4g | 22% | |
| Saturated fat | 0.036g | 3.446g | 16% |
| Sodium | 94mg | 385mg | 13% |
| Copper | 0.231mg | 0.113mg | 13% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin C | 11.7mg | 1.8mg | 11% |
| Fats | 0.15g | 7.46g | 11% |
| Vitamin B2 | 0.066mg | 0.18mg | 9% |
| Zinc | 0.49mg | 1.36mg | 8% |
| Magnesium | 60mg | 26mg | 8% |
| Protein | 3.27g | 6.68g | 7% |
| Folate | 68µg | 42µg | 7% |
| Monounsaturated fat | 0.005g | 2.606g | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B5 | 0.338mg | 0.68mg | 7% |
| Polyunsaturated fat | 0.064g | 0.883g | 5% |
| Potassium | 370mg | 210mg | 5% |
| Calcium | 44mg | 97mg | 5% |
| Calories | 47kcal | 141kcal | 5% |
| Manganese | 0.256mg | 0.167mg | 4% |
| Selenium | 0.2µg | 2.2µg | 4% |
| Phosphorus | 90mg | 72mg | 3% |
| Choline | 34.4mg | 23.3mg | 2% |
| Vitamin B1 | 0.072mg | 0.05mg | 2% |
| Iron | 1.28mg | 1.15mg | 2% |
| Vitamin B3 | 1.046mg | 1.24mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 10.51g | 11.91g | 0% |
| Net carbs | 5.11g | 11.91g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin B6 | 0.116mg | 0.11mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +17.4% |
| Contains more ProteinProtein | +104.3% |
| Contains more FatsFats | +4873.3% |
| Contains more CarbsCarbs | +13.3% |
| Contains more OtherOther | +41.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +52020% |
| Contains more Poly. FatPolyunsaturated fat | +1279.7% |
