Artichoke vs. Taro — In-Depth Nutrition Comparison
Compare
A recap on differences between Artichoke and Taro
- Artichoke is higher in Folate, Vitamin K, Iron, Vitamin C, Copper, and Magnesium, yet Taro is higher in Vitamin E, Vitamin B6, Potassium, and Manganese.
- Taro covers your daily Vitamin E needs 15% more than Artichoke.
- Artichoke contains 15 times more Vitamin K than Taro. While Artichoke contains 14.8µg of Vitamin K, Taro contains only 1µg.
Food varieties used in this article are Artichokes, (globe or french), raw and Taro, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +132.7% |
| Contains more CopperCopper | +34.3% |
| Contains more ZincZinc | +113% |
| Contains more PotassiumPotassium | +59.7% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +49.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin KVitamin K | +1380% |
| Contains more FolateFolate | +209.1% |
| Contains more CholineCholine | +98.8% |
| Contains more Vitamin AVitamin A | +484.6% |
| Contains more Vitamin EVitamin E | +1152.6% |
| Contains more Vitamin B1Vitamin B1 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +144% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118% |
| Contains more WaterWater | +20.2% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +151.8% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -12.2% |
| Contains more Mono. FatMonounsaturated Fat | +220% |
| Contains more Poly. FatPolyunsaturated fat | +29.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 47kcal | 112kcal |
|
| Protein | 3.27g | 1.5g |
|
| Fats | 0.15g | 0.2g |
|
| Vitamin C | 11.7mg | 4.5mg |
|
| Net carbs | 5.11g | 22.36g |
|
| Carbs | 10.51g | 26.46g |
|
| Magnesium | 60mg | 33mg |
|
| Calcium | 44mg | 43mg |
|
| Potassium | 370mg | 591mg |
|
| Iron | 1.28mg | 0.55mg |
|
| Sugar | 0.99g | 0.4g |
|
| Fiber | 5.4g | 4.1g |
|
| Copper | 0.231mg | 0.172mg |
|
| Zinc | 0.49mg | 0.23mg |
|
| Phosphorus | 90mg | 84mg |
|
| Sodium | 94mg | 11mg |
|
| Vitamin A | 13IU | 76IU |
|
| Vitamin A | 1µg | 4µg |
|
| Vitamin E | 0.19mg | 2.38mg |
|
| Manganese | 0.256mg | 0.383mg |
|
| Selenium | 0.2µg | 0.7µg |
|
| Vitamin B1 | 0.072mg | 0.095mg |
|
| Vitamin B2 | 0.066mg | 0.025mg |
|
| Vitamin B3 | 1.046mg | 0.6mg |
|
| Vitamin B5 | 0.338mg | 0.303mg |
|
| Vitamin B6 | 0.116mg | 0.283mg |
|
| Vitamin K | 14.8µg | 1µg |
|
| Folate | 68µg | 22µg |
|
| Choline | 34.4mg | 17.3mg |
|
| Saturated Fat | 0.036g | 0.041g |
|
| Monounsaturated Fat | 0.005g | 0.016g |
|
| Polyunsaturated fat | 0.064g | 0.083g |
|
| Tryptophan | 0.023mg |
|
|
| Threonine | 0.069mg |
|
|
| Isoleucine | 0.054mg |
|
|
| Leucine | 0.111mg |
|
|
| Lysine | 0.067mg |
|
|
| Methionine | 0.02mg |
|
|
| Phenylalanine | 0.082mg |
|
|
| Valine | 0.082mg |
|
|
| Histidine | 0.034mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
31%
26%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 83mg)
Which food is cheaper?
Taro is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.