Arugula vs. Brie — In-Depth Nutrition Comparison
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A recap on differences between arugula and brie
- Arugula is higher in vitamin K and vitamin A, yet brie is higher in vitamin B12, vitamin B2, selenium, phosphorus, and zinc.
- Arugula covers your daily vitamin K needs 89% more than brie.
- Arugula contains 4 times more vitamin A than brie. While arugula contains 2373IU of vitamin A, brie contains only 592IU.
- The amount of sodium in arugula is lower.
- The glycemic index of brie is lower.
Food varieties used in this article are Arugula, raw and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135% |
| Contains more PotassiumPotassium | +142.8% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +844.1% |
| Contains more CalciumCalcium | +15% |
| Contains more ZincZinc | +406.4% |
| Contains more PhosphorusPhosphorus | +261.5% |
| Contains more SeleniumSelenium | +4733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +79.2% |
| Contains more Vitamin KVitamin K | +4621.7% |
| Contains more FolateFolate | +49.2% |
| Contains more Vitamin AVitamin A | +46.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin B2Vitamin B2 | +504.7% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +221.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 2.3µg | 89% |
| Saturated fat | 0.086g | 17.41g | 79% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Fats | 0.66g | 27.68g | 42% |
| Protein | 2.58g | 20.75g | 36% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin B2 | 0.086mg | 0.52mg | 33% |
| Selenium | 0.3µg | 14.5µg | 26% |
| Sodium | 27mg | 629mg | 26% |
| Monounsaturated fat | 0.049g | 8.013g | 20% |
| Phosphorus | 52mg | 188mg | 19% |
| Zinc | 0.47mg | 2.38mg | 17% |
| Vitamin C | 15mg | 0mg | 17% |
| Calories | 25kcal | 334kcal | 15% |
| Iron | 1.46mg | 0.5mg | 12% |
| Manganese | 0.321mg | 0.034mg | 12% |
| Vitamin B6 | 0.073mg | 0.235mg | 12% |
| Folate | 97µg | 65µg | 8% |
| Copper | 0.076mg | 0.019mg | 6% |
| Vitamin A | 119µg | 174µg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 369mg | 152mg | 6% |
| Magnesium | 47mg | 20mg | 6% |
| Vitamin B5 | 0.437mg | 0.69mg | 5% |
| Polyunsaturated fat | 0.319g | 0.826g | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Calcium | 160mg | 184mg | 2% |
| Vitamin B1 | 0.044mg | 0.07mg | 2% |
| Vitamin E | 0.43mg | 0.24mg | 1% |
| Carbs | 3.65g | 0.45g | 1% |
| Net carbs | 2.05g | 0.45g | N/A |
| Sugar | 2.05g | 0.45g | N/A |
| Vitamin B3 | 0.305mg | 0.38mg | 0% |
| Choline | 15.3mg | 15.4mg | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +711.1% |
| Contains more WaterWater | +89.4% |
| Contains more ProteinProtein | +704.3% |
| Contains more FatsFats | +4093.9% |
| Contains more OtherOther | +92.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +16253.1% |
| Contains more Poly. FatPolyunsaturated fat | +158.9% |
