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  6. Arugula vs. Gumdrop

Arugula vs. Gumdrop — In-Depth Nutrition Comparison

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A recap on differences between Arugula and Gumdrop

  • Arugula is higher than Gumdrop in Vitamin K, Folate, Vitamin C, Calcium, Manganese, Iron, Vitamin A RAE, Magnesium, Potassium, and Vitamin B5.
  • Arugula covers your daily Vitamin K needs 91% more than Gumdrop.

Food varieties used in this article are Arugula, raw and Candies, gumdrops, starch jelly pieces.

Infographic

Arugula vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
9
:
1
Gumdrop
Gumdrop
Contains more Calcium +5233.3%
Contains more Iron +265%
Contains more Magnesium +4600%
Contains more Phosphorus +5100%
Contains more Potassium +7280%
Contains less Sodium -38.6%
Contains more Zinc +∞%
Contains more Copper +533.3%
Contains more Manganese +3110%
Contains more Selenium +166.7%
Arugula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +5233.3%
Contains more Iron +265%
Contains more Magnesium +4600%
Contains more Phosphorus +5100%
Contains more Potassium +7280%
Contains less Sodium -38.6%
Contains more Zinc +∞%
Contains more Copper +533.3%
Contains more Manganese +3110%
Contains more Selenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
10
:
0
Gumdrop
Gumdrop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +561.5%
Contains more Vitamin B3 +2950%
Contains more Vitamin B5 +3541.7%
Contains more Vitamin B6 +1360%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Arugula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +561.5%
Contains more Vitamin B3 +2950%
Contains more Vitamin B5 +3541.7%
Contains more Vitamin B6 +1360%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arugula
Arugula
4
:
1
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +9071%
Contains more Other +1300%
Contains more Carbs +2609.6%
Arugula
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +9071%
Contains more Other +1300%
Contains more Carbs +2609.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arugula Gumdrop
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arugula Gumdrop Opinion
Net carbs 2.05g 98.8g Gumdrop
Protein 2.58g 0g Arugula
Fats 0.66g 0g Arugula
Carbs 3.65g 98.9g Gumdrop
Calories 25kcal 396kcal Gumdrop
Sugar 2.05g 58.97g Arugula
Fiber 1.6g 0.1g Arugula
Calcium 160mg 3mg Arugula
Iron 1.46mg 0.4mg Arugula
Magnesium 47mg 1mg Arugula
Phosphorus 52mg 1mg Arugula
Potassium 369mg 5mg Arugula
Sodium 27mg 44mg Arugula
Zinc 0.47mg 0mg Arugula
Copper 0.076mg 0.012mg Arugula
Manganese 0.321mg 0.01mg Arugula
Selenium 0.3µg 0.8µg Gumdrop
Vitamin A 2373IU 0IU Arugula
Vitamin A RAE 119µg 0µg Arugula
Vitamin E 0.43mg 0mg Arugula
Vitamin C 15mg 0mg Arugula
Vitamin B1 0.044mg 0.006mg Arugula
Vitamin B2 0.086mg 0.013mg Arugula
Vitamin B3 0.305mg 0.01mg Arugula
Vitamin B5 0.437mg 0.012mg Arugula
Vitamin B6 0.073mg 0.005mg Arugula
Folate 97µg 0µg Arugula
Vitamin K 108.6µg 0µg Arugula
Saturated Fat 0.086g 0g Gumdrop
Monounsaturated Fat 0.049g 0g Arugula
Polyunsaturated fat 0.319g 0g Arugula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arugula Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Arugula
1%
Gumdrop
Minerals Daily Need Coverage Score
28%
Arugula
3%
Gumdrop

Comparison summary

Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.086g)
Which food is lower in Sugar?
Arugula
Arugula is lower in Sugar (difference - 56.92g)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 46)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $1.2)
Which food is richer in minerals?
Arugula
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.