Arugula vs. Cherry pie — In-Depth Nutrition Comparison
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How are arugula and cherry pie different?
- Arugula has more vitamin A, folate, vitamin C, calcium, magnesium, and potassium; however, cherry pie is richer in selenium and vitamin B1.
- Arugula covers your daily need for vitamin A, 39% more than cherry pie.
- Arugula has 16 times more calcium than cherry pie. Arugula has 160mg of calcium, while cherry pie has 10mg.
- Arugula contains less sodium.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of arugula is 32.
Arugula, raw and Pie, cherry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +422.2% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +379.2% |
| Contains more ZincZinc | +135% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +60.5% |
| Contains more IronIron | +26.7% |
| Contains more SeleniumSelenium | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +310.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +255.3% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +259.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +45.3% |
| Contains more Vitamin B3Vitamin B3 | +318.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Polyunsaturated fat | 0.319g | 3.247g | 20% |
| Fats | 0.66g | 12.2g | 18% |
| Folate | 97µg | 27µg | 18% |
| Vitamin C | 15mg | 1mg | 16% |
| Calcium | 160mg | 10mg | 15% |
| Selenium | 0.3µg | 7.8µg | 14% |
| Monounsaturated fat | 0.049g | 5.314g | 13% |
| Saturated fat | 0.086g | 2.985g | 13% |
| Calories | 25kcal | 270kcal | 12% |
| Carbs | 3.65g | 38.5g | 12% |
| Vitamin A | 119µg | 29µg | 10% |
| Vitamin B1 | 0.044mg | 0.148mg | 9% |
| Magnesium | 47mg | 9mg | 9% |
| Potassium | 369mg | 77mg | 9% |
| Sodium | 27mg | 191mg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B3 | 0.305mg | 1.276mg | 6% |
| Vitamin B5 | 0.437mg | 0.123mg | 6% |
| Iron | 1.46mg | 1.85mg | 5% |
| Manganese | 0.321mg | 0.2mg | 5% |
| Phosphorus | 52mg | 30mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B2 | 0.086mg | 0.125mg | 3% |
| Vitamin B6 | 0.073mg | 0.034mg | 3% |
| Choline | 15.3mg | 3% | |
| Zinc | 0.47mg | 0.2mg | 2% |
| Protein | 2.58g | 2.8g | 0% |
| Net carbs | 2.05g | 38.5g | N/A |
| Sugar | 2.05g | N/A | |
| Copper | 0.076mg | 0.077mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +100.2% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +1748.5% |
| Contains more CarbsCarbs | +954.8% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +10744.9% |
| Contains more Poly. FatPolyunsaturated fat | +917.9% |
