Arugula vs. Chestnut — In-Depth Nutrition Comparison
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Significant differences between arugula and chestnut
- Arugula has more vitamin A, folate, and calcium; however, chestnut is richer in copper, manganese, vitamin C, vitamin B6, potassium, vitamin B1, and phosphorus.
- Arugula covers your daily vitamin A needs 47% more than chestnut.
- Chestnut has 3 times less calcium than arugula. Arugula has 160mg of calcium, while chestnut has 46mg.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of arugula is 32.
Specific food types used in this comparison are Arugula, raw and Nuts, chestnuts, european, boiled, and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +247.8% |
| Contains more ZincZinc | +88% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.9% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +521.1% |
| Contains more PhosphorusPhosphorus | +90.4% |
| Contains more ManganeseManganese | +166% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +155.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +78% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +139.7% |
| Contains more Vitamin B6Vitamin B6 | +219.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Copper | 0.076mg | 0.472mg | 44% |
| Manganese | 0.321mg | 0.854mg | 23% |
| Folate | 97µg | 38µg | 15% |
| Vitamin C | 15mg | 26.7mg | 13% |
| Vitamin A | 119µg | 1µg | 13% |
| Vitamin B6 | 0.073mg | 0.233mg | 12% |
| Calcium | 160mg | 46mg | 11% |
| Potassium | 369mg | 715mg | 10% |
| Vitamin B1 | 0.044mg | 0.148mg | 9% |
| Carbs | 3.65g | 27.76g | 8% |
| Phosphorus | 52mg | 99mg | 7% |
| Fiber | 1.6g | 6% | |
| Calories | 25kcal | 131kcal | 5% |
| Choline | 15.3mg | 3% | |
| Vitamin B3 | 0.305mg | 0.731mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Iron | 1.46mg | 1.73mg | 3% |
| Polyunsaturated fat | 0.319g | 0.545g | 2% |
| Magnesium | 47mg | 54mg | 2% |
| Vitamin B5 | 0.437mg | 0.316mg | 2% |
| Zinc | 0.47mg | 0.25mg | 2% |
| Vitamin B2 | 0.086mg | 0.104mg | 1% |
| Protein | 2.58g | 2g | 1% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.66g | 1.38g | 1% |
| Saturated fat | 0.086g | 0.26g | 1% |
| Monounsaturated fat | 0.049g | 0.476g | 1% |
| Net carbs | 2.05g | 27.76g | N/A |
| Sugar | 2.05g | N/A | |
| Sodium | 27mg | 27mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29% |
| Contains more WaterWater | +34.6% |
| Contains more OtherOther | +97.2% |
| Contains more FatsFats | +109.1% |
| Contains more CarbsCarbs | +660.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +871.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.8% |
