Arugula vs. Chocolate milk — In-Depth Nutrition Comparison
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Differences between arugula and chocolate milk
- Arugula has more vitamin K, vitamin A, folate, vitamin C, iron, manganese, and magnesium, while chocolate milk has more vitamin B12 and vitamin D.
- Arugula's daily need coverage for vitamin K is 90% higher.
- Chocolate milk contains 24 times less vitamin A than arugula. Arugula contains 2373IU of vitamin A, while chocolate milk contains 98IU.
- The amount of saturated fat in arugula is lower.
- Arugula has a lower glycemic index. The glycemic index of arugula is 32, while the glycemic index of chocolate milk is 45.
The food types used in this comparison are Arugula, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.5% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +121% |
| Contains more IronIron | +508.3% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +14.6% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +316.9% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +340.7% |
| Contains more Vitamin EVitamin E | +514.3% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +144% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more Vitamin KVitamin K | +36100% |
| Contains more FolateFolate | +1840% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +75% |
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +413.6% |
| Contains more CarbsCarbs | +183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Poly. FatPolyunsaturated fat | +157.3% |
| Contains more Mono. FatMonounsaturated fat | +1920.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.6µg | 0.3µg | 90% |
| Folate | 97µg | 5µg | 23% |
| Vitamin C | 15mg | 0.9mg | 16% |
| Iron | 1.46mg | 0.24mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Manganese | 0.321mg | 0.077mg | 11% |
| Vitamin A | 119µg | 27µg | 10% |
| Saturated fat | 0.086g | 2.104g | 9% |
| Magnesium | 47mg | 13mg | 8% |
| Phosphorus | 52mg | 101mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B2 | 0.086mg | 0.162mg | 6% |
| Potassium | 369mg | 167mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Calcium | 160mg | 112mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.66g | 3.39g | 4% |
| Vitamin B6 | 0.073mg | 0.04mg | 3% |
| Vitamin B5 | 0.437mg | 0.295mg | 3% |
| Calories | 25kcal | 83kcal | 3% |
| Selenium | 0.3µg | 1.9µg | 3% |
| Fiber | 1.6g | 0.8g | 3% |
| Vitamin E | 0.43mg | 0.07mg | 2% |
| Carbs | 3.65g | 10.34g | 2% |
| Monounsaturated fat | 0.049g | 0.99g | 2% |
| Vitamin B3 | 0.305mg | 0.125mg | 1% |
| Zinc | 0.47mg | 0.41mg | 1% |
| Copper | 0.076mg | 0.065mg | 1% |
| Sodium | 27mg | 60mg | 1% |
| Vitamin B1 | 0.044mg | 0.037mg | 1% |
| Protein | 2.58g | 3.17g | 1% |
| Polyunsaturated fat | 0.319g | 0.124g | 1% |
| Net carbs | 2.05g | 9.54g | N/A |
| Sugar | 2.05g | 9.54g | N/A |
| Choline | 15.3mg | 17mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
13%
Minerals Daily Need Coverage Score
28%
17%
Comparison summary
Which food is lower in Cholesterol?
Arugula is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 7.49g)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 2.018g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 13)
Which food is cheaper?
Arugula is cheaper (difference - $1.2)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula is relatively richer in vitamins